IRL Elliott Morgan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:31 (Glasgow 2026) · Doubles Men 1:06:17 (Warsaw 2026) · Doubles Mixed 1:20:45 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026team: Joey Dempesy, Elliott Morganwhat the whole field did → | Doubles Men · team 40-44 | 1:06:17 | top 21% 208/992 | 38:01 | 24:17 | 4:05 | splitsSkiErg3:58Sled push1:31Sled pull3:00Burpee broad jump2:37Row4:29Farmers carry1:31Sandbag lunges3:14Wall balls3:57Run 13:43Run 24:59Run 35:03Run 45:03Run 55:04Run 65:01Run 75:01Run 84:11Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:31 | top 36% 932/2,661 | 41:23 | 33:09 | 4:02 | splitsSkiErg4:37Sled push2:17Sled pull3:48Burpee broad jump3:33Row5:12Farmers carry2:09Sandbag lunges4:55Wall balls6:38Run 14:42Run 24:42Run 35:06Run 45:15Run 55:18Run 65:16Run 75:09Run 85:59Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:30 | top 47% 1191/2,544 | 42:07 | 35:58 | 4:27 | splitsSkiErg4:34Sled push2:34Sled pull4:16Burpee broad jump4:08Row5:15Farmers carry2:02Sandbag lunges6:19Wall balls6:50Run 13:44Run 25:12Run 35:30Run 45:29Run 55:52Run 65:47Run 75:49Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Breeda Morgan, Elliott Morganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:45 | 836th of 1,556 | 47:47 | 28:38 | 4:24 | splitsSkiErg4:27Sled push1:58Sled pull2:54Burpee broad jump3:36Row4:52Farmers carry1:48Sandbag lunges4:13Wall balls4:50Run 13:30Run 26:01Run 36:35Run 46:41Run 56:40Run 66:31Run 77:04Run 84:48Full report for this race → |
| Rome 2025 28 Sept 2025team: Elliott Morgan, Joseph Dempseywhat the whole field did → | Doubles Men · team 40-44 | 1:10:05 | top 38% 413/1,096 | 37:12 | 27:21 | 5:38 | splitsSkiErg4:10Sled push2:06Sled pull3:30Burpee broad jump3:03Row4:42Farmers carry1:33Sandbag lunges3:35Wall balls4:42Run 15:17Run 23:54Run 34:11Run 44:17Run 54:39Run 64:43Run 74:49Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Elliott Morgan, Joey Dempseywhat the whole field did → | Doubles Men · team 40-49 | 1:11:23 | top 47% 241/523 | 41:45 | 24:58 | 4:43 | splitsSkiErg4:13Sled push1:39Sled pull2:55Burpee broad jump3:07Row4:14Farmers carry1:30Sandbag lunges3:09Wall balls4:11Run 14:01Run 25:14Run 35:28Run 45:30Run 55:47Run 65:37Run 75:30Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
