GBR Elliott Grubb
4 HYROX races over 2 seasons. Best Open Men time: 1:29:48 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Grubb at each race, oldest on the left; lower is faster.The best was 1:29:48 at London Olympia (Mar 2026); Elliott Grubb was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:35:29 |
| London | May 2025 | Open Men | 1:32:21 |
| Birmingham | Oct 2025 | Open Men | 1:40:04 |
| London Olympia | Mar 2026 | Open Men | 1:29:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:41 faster (1:35:29 to 1:29:48).
4 results at 4 races
1,627th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:45). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 3:48 | 2:56 | faster than 13% |
| Run 3: | 4:43 | 4:52 | faster than 58% |
| Sled pull: | 5:25 | 4:24 | faster than 20% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 7:30 | 5:35 | faster than 17% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 5:02 | 4:48 | faster than 31% |
| Run 6: | 4:52 | 4:54 | faster than 50% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 7:28 | 5:16 | faster than 10% |
| Run 8: | 7:10 | 6:55 | faster than 43% |
| Wall balls: | 8:06 | 7:24 | faster than 40% |
| Roxzone: | 5:26 | 5:53 | faster than 61% |
| Runs (8 km) | 40:25 | 41:06 | faster than 54% |
| Stations (8) | 44:02 | ||
| Finish | 1:29:48 | 1:25:09 | 1627th of 2,650 · faster than 38% |
3,141st of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (3:23), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 33% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 3:47 | 3:15 | faster than 31% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 6:09 | 5:02 | faster than 21% |
| Run 4: | 5:00 | 4:55 | faster than 45% |
| Burpee broad jump: | 9:17 | 5:36 | faster than 6% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 5:19 | 4:49 | faster than 14% |
| Run 6: | 5:18 | 4:55 | faster than 33% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:13 | 4:55 | faster than 36% |
| Sandbag lunges: | 8:09 | 5:12 | faster than 7% |
| Run 8: | 6:11 | 5:10 | faster than 21% |
| Wall balls: | 11:24 | 7:15 | faster than 12% |
| Roxzone: | 6:58 | 6:40 | faster than 43% |
| Runs (8 km) | 42:10 | 39:57 | faster than 37% |
| Stations (8) | 51:00 | ||
| Finish | 1:40:04 | 1:25:13 | 3141st of 3,945 · faster than 20% |
1,443rd of 1,917 Open Men (faster than 24%). Against the 59 who finished around 1:32:08: most time gained on the eight runs (3:20), most lost on burpee broad jump (2:28). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:36 | faster than 47% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:33 | 4:30 | faster than 46% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 4:40 | 4:49 | faster than 58% |
| Sled pull: | 5:29 | 4:20 | faster than 15% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 8:52 | 5:16 | faster than 6% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 5:13 | 4:40 | faster than 11% |
| Run 6: | 5:04 | 4:52 | faster than 40% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 5:03 | 4:55 | faster than 42% |
| Sandbag lunges: | 7:30 | 5:07 | faster than 11% |
| Run 8: | 6:46 | 6:28 | faster than 40% |
| Wall balls: | 9:25 | 7:10 | faster than 19% |
| Roxzone: | 5:26 | 5:21 | faster than 47% |
| Runs (8 km) | 40:29 | 40:08 | faster than 48% |
| Stations (8) | 46:30 | ||
| Finish | 1:32:21 | 1:22:11 | 1443rd of 1,917 · faster than 24% |
2,403rd of 3,034 Open Men (faster than 20%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (4:05), most lost on burpee broad jump (2:53). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:16 | 5:02 | faster than 38% |
| Sled push: | 3:27 | 2:52 | faster than 19% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 5:11 | 4:24 | faster than 25% |
| Run 4: | 5:30 | 5:21 | faster than 43% |
| Burpee broad jump: | 9:35 | 5:20 | faster than 4% |
| Run 5: | 6:00 | 5:36 | faster than 35% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 5:54 | 5:28 | faster than 31% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:47 | 5:29 | faster than 36% |
| Sandbag lunges: | 8:10 | 4:59 | faster than 5% |
| Run 8: | 5:06 | 4:41 | faster than 35% |
| Wall balls: | 9:17 | 6:31 | faster than 14% |
| Roxzone: | 5:16 | 4:55 | faster than 39% |
| Runs (8 km) | 42:41 | 40:58 | faster than 41% |
| Stations (8) | 47:37 | ||
| Finish | 1:35:29 | 1:22:00 | 2403rd of 3,034 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2025 · best of 4 | 4:34 |
| Sled push | 3:24 | London 2025 · best of 4 | 3:04 |
| Sled pull | 5:11 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:30 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 5:02 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:28 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 8:06 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:25 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 5:16 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 36% |
| Push | 14% |
| Pull | 20% |
| BBJ | 18% |
| Row | 31% |
| Carry | 59% |
| Lunges | 11% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 40:27 running, 44:02 at the stations and 5:26 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:42 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 4:23 | 4:34 |
| Sled push | 3:48 | 2:56 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 5:25 | 4:24 |
| Run 4 | 4:47 | 4:52 |
| Burpee broad jump | 7:30 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 5:02 | 4:48 |
| Run 6 | 4:52 | 4:54 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 7:28 | 5:16 |
| Run 8 | 7:10 | 6:55 |
| Wall balls | 8:06 | 7:24 |
| Roxzone | 5:26 | 5:53 |
| Finish | 1:29:48 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
