GBR Elliott Coles
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:12 (Poznań 2025) · Doubles Men 1:15:02 (Birmingham 2025) · Doubles Mixed 1:24:51 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:18 faster (1:45:30 to 1:32:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:32:12 | 752nd of 1,184 | 45:58 | 38:41 | 7:35 | splitsSkiErg4:48Sled push3:13Sled pull4:41Burpee broad jump6:37Row5:21Farmers carry2:05Sandbag lunges4:42Wall balls7:14Run 15:42Run 25:30Run 35:34Run 45:38Run 55:48Run 65:46Run 75:46Run 86:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:49 | 4487th of 5,554 | 37:39* | 44:44* | 15:29 | splitsSkiErg5:07Sled push2:50Sled pull4:50Burpee broad jump7:16Row5:18Farmers carry2:51Sandbag lunges5:43Wall balls10:49Run 13:49Run 24:14Run 34:21Run 44:32Run 54:42Run 64:38Run 74:41Run 86:45Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Elliott Coles, James Crowleywhat the whole field did → | Doubles Men · team 35-39 | 1:15:02 | 1517th of 2,466 | 42:26 | 26:35 | 6:05 | splitsSkiErg3:59Sled push1:59Sled pull2:32Burpee broad jump3:49Row4:19Farmers carry1:32Sandbag lunges3:15Wall balls5:10Run 16:20Run 25:05Run 35:09Run 45:12Run 55:15Run 65:06Run 75:16Run 85:06Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Elliott Coles, Anneka Coleswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:51 | 877th of 1,221 | 46:27 | 30:53 | 7:36 | splitsSkiErg4:40Sled push2:45Sled pull3:19Burpee broad jump4:10Row4:54Farmers carry1:50Sandbag lunges4:38Wall balls4:37Run 15:37Run 25:39Run 35:51Run 45:44Run 55:45Run 65:50Run 75:56Run 86:10Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:45:30 | 1621st of 1,840 | 48:25 | 46:38 | 10:27 | splitsSkiErg4:52Sled push3:57Sled pull5:05Burpee broad jump8:51Row5:23Farmers carry2:14Sandbag lunges5:46Wall balls10:30Run 16:09Run 25:42Run 35:42Run 45:52Run 55:56Run 65:59Run 75:53Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
