Ellie Thomas
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 9 partners.
Two results in one division at the same race (Doubles Women at Birmingham Nov Birm; Doubles Women at Birmingham Oct Birm): either two athletes called Ellie Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Thomas at each race, oldest on the left; lower is faster.The best was 1:12:55 at London Olympia (Mar 2026); Ellie Thomas was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:28:52 |
| London ExCeL | Dec 2025 | Open Women | 1:14:55 |
| London Olympia | Mar 2026 | Open Women | 1:12:55 |
| Gdańsk | Oct 2026 | Open Women | 1:15:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:57 faster (1:28:52 to 1:12:55).
This line shows the finish time of Ellie Thomas at each race, oldest on the left; lower is faster.The best was 1:09:31 at Birmingham (Nov 2026); Ellie Thomas was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:10:15 |
| Glasgow | Mar 2026 | Doubles Women | 1:37:07 |
| Miami | Apr 2026 | Doubles Women | 1:36:14 |
| Birmingham | Oct 2026 | Doubles Women | 1:11:43 |
| Birmingham | Nov 2026 | Doubles Women | 1:09:31 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Thomas at each race, oldest on the left; lower is faster.The best was 1:15:27 at Manchester (Jan 2026); Ellie Thomas was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:15:57 |
| Manchester | Jan 2026 | Doubles Mixed | 1:15:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
207th of 3,479 Doubles Women (faster than 94%). Against the 104 who finished around 1:08:53: most time gained on sled pull (0:29), most lost on the eight runs (2:11). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:27 | faster than 91% |
| SkiErg: | 4:16 | 4:46 | faster than 97% |
| Run 2: | 4:43 | 5:37 | faster than 87% |
| Sled push: | 1:27 | 2:05 | fastest in the field |
| Run 3: | 4:50 | 5:50 | faster than 89% |
| Sled pull: | 3:00 | 4:10 | faster than 99% |
| Run 4: | 4:53 | 5:53 | faster than 88% |
| Burpee broad jump: | 3:14 | 4:29 | faster than 92% |
| Run 5: | 4:57 | 5:57 | faster than 87% |
| Row: | 4:33 | 5:11 | faster than 97% |
| Run 6: | 4:58 | 5:54 | faster than 86% |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 5:00 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:02 | 3:46 | faster than 87% |
| Run 8: | 4:52 | 5:58 | faster than 89% |
| Wall balls: | 3:55 | 4:34 | faster than 84% |
| Roxzone: | 5:22 | 7:10 | faster than 93% |
| Runs (8 km) | 39:23 | 47:32 | faster than 89% |
| Stations (8) | 24:49 | ||
| Finish | 1:09:31 | 1:25:56 | 207th of 3,479 · faster than 94% |
305th of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on sled pull (0:37), most lost on the eight runs (0:47). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:27 | faster than 93% |
| SkiErg: | 4:04 | 4:46 | fastest in the field |
| Run 2: | 4:43 | 5:37 | faster than 87% |
| Sled push: | 1:47 | 2:05 | faster than 88% |
| Run 3: | 5:03 | 5:50 | faster than 84% |
| Sled pull: | 3:03 | 4:10 | faster than 98% |
| Run 4: | 5:02 | 5:53 | faster than 84% |
| Burpee broad jump: | 3:40 | 4:29 | faster than 80% |
| Run 5: | 5:07 | 5:57 | faster than 83% |
| Row: | 4:48 | 5:11 | faster than 86% |
| Run 6: | 5:04 | 5:54 | faster than 83% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 5:07 | 5:54 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:46 | faster than 89% |
| Run 8: | 5:03 | 5:58 | faster than 84% |
| Wall balls: | 3:52 | 4:34 | faster than 87% |
| Roxzone: | 5:50 | 7:10 | faster than 85% |
| Runs (8 km) | 40:12 | 47:32 | faster than 86% |
| Stations (8) | 25:45 | ||
| Finish | 1:11:43 | 1:25:56 | 305th of 3,479 · faster than 91% |
38th of 775 Open Women (faster than 95%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 90% |
| SkiErg: | 4:39 | 5:19 | faster than 98% |
| Run 2: | 6:25 | 5:33 | faster than 18% |
| Sled push: | 1:55 | 3:17 | fastest in the field |
| Run 3: | 4:27 | 5:51 | faster than 97% |
| Sled pull: | 3:29 | 5:11 | faster than 99% |
| Run 4: | 4:34 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:55 | 6:36 | faster than 88% |
| Run 5: | 4:59 | 5:55 | faster than 87% |
| Row: | 4:44 | 5:27 | faster than 98% |
| Run 6: | 4:50 | 5:48 | faster than 88% |
| Farmers carry: | 1:46 | 2:12 | faster than 91% |
| Run 7: | 5:00 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 85% |
| Run 8: | 5:45 | 6:42 | faster than 82% |
| Wall balls: | 4:36 | 6:34 | faster than 91% |
| Roxzone: | 5:24 | 7:35 | faster than 96% |
| Runs (8 km) | 39:40 | 46:05 | faster than 84% |
| Stations (8) | 30:00 | ||
| Finish | 1:15:02 | 1:33:37 | 38th of 775 · faster than 95% |
1,216th of 2,030 Doubles Women (faster than 40%). Against the 61 who finished around 1:36:15: most time gained on wall balls (0:38), most lost on the eight runs (2:43). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:18 | 7:27 | faster than 26% |
| SkiErg: | 5:08 | 5:05 | faster than 45% |
| Run 2: | 6:38 | 6:01 | faster than 30% |
| Sled push: | 1:41 | 1:58 | faster than 84% |
| Run 3: | 7:05 | 6:23 | faster than 27% |
| Sled pull: | 4:40 | 4:50 | faster than 57% |
| Run 4: | 7:04 | 6:25 | faster than 29% |
| Burpee broad jump: | 3:54 | 4:16 | faster than 62% |
| Run 5: | 7:30 | 6:32 | faster than 24% |
| Row: | 5:28 | 5:21 | faster than 39% |
| Run 6: | 7:07 | 6:27 | faster than 30% |
| Farmers carry: | 2:04 | 1:53 | faster than 27% |
| Run 7: | 6:50 | 6:23 | faster than 37% |
| Sandbag lunges: | 4:14 | 3:48 | faster than 33% |
| Run 8: | 6:58 | 6:27 | faster than 36% |
| Wall balls: | 4:07 | 4:24 | faster than 65% |
| Roxzone: | 7:35 | 7:41 | faster than 52% |
| Runs (8 km) | 57:25 | 52:30 | faster than 30% |
| Stations (8) | 31:16 | ||
| Finish | 1:36:14 | 1:32:14 | 1216th of 2,030 · faster than 40% |
69th of 2,263 Open Women (faster than 96%). Against the 64 who finished around 1:14:17: most time gained on sled pull (0:48), most lost on the eight runs (2:02). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:26 | faster than 85% |
| SkiErg: | 4:25 | 5:09 | fastest in the field |
| Run 2: | 4:31 | 5:17 | faster than 86% |
| Sled push: | 1:51 | 2:49 | faster than 98% |
| Run 3: | 4:41 | 5:30 | faster than 87% |
| Sled pull: | 3:24 | 5:15 | faster than 99% |
| Run 4: | 4:38 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:11 | 6:43 | faster than 97% |
| Run 5: | 4:55 | 5:41 | faster than 83% |
| Row: | 4:46 | 5:27 | faster than 97% |
| Run 6: | 4:45 | 5:32 | faster than 85% |
| Farmers carry: | 1:37 | 2:22 | faster than 99% |
| Run 7: | 4:50 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 73% |
| Run 8: | 6:26 | 7:45 | faster than 87% |
| Wall balls: | 4:15 | 6:53 | faster than 98% |
| Roxzone: | 4:44 | 6:40 | faster than 95% |
| Runs (8 km) | 39:24 | 46:35 | faster than 87% |
| Stations (8) | 28:51 | ||
| Finish | 1:12:55 | 1:34:13 | 69th of 2,263 · faster than 96% |
1,675th of 2,386 Doubles Women (faster than 29%). Against the 74 who finished around 1:37:05: most time gained on the eight runs (3:23), most lost on wall balls (1:57). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:15 | faster than 44% |
| SkiErg: | 5:00 | 4:49 | faster than 30% |
| Run 2: | 5:48 | 6:02 | faster than 59% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 6:38 | 6:19 | faster than 38% |
| Sled pull: | 4:38 | 3:59 | faster than 18% |
| Run 4: | 6:44 | 6:23 | faster than 37% |
| Burpee broad jump: | 6:30 | 4:28 | faster than 11% |
| Run 5: | 6:50 | 6:28 | faster than 38% |
| Row: | 5:56 | 5:24 | faster than 12% |
| Run 6: | 6:32 | 6:25 | faster than 46% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 6:41 | 6:25 | faster than 41% |
| Sandbag lunges: | 4:06 | 3:56 | faster than 41% |
| Run 8: | 7:18 | 7:15 | faster than 49% |
| Wall balls: | 7:02 | 4:49 | faster than 6% |
| Roxzone: | 7:54 | 5:47 | faster than 16% |
| Runs (8 km) | 52:51 | 51:40 | faster than 44% |
| Stations (8) | 36:28 | ||
| Finish | 1:37:07 | 1:29:12 | 1675th of 2,386 · faster than 29% |
483rd of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on the roxzone (0:54), most lost on the eight runs (1:53). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 57% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 5:22 | 5:43 | faster than 63% |
| Sled push: | 1:33 | 2:01 | faster than 95% |
| Run 3: | 6:11 | 6:03 | faster than 44% |
| Sled pull: | 3:47 | 3:44 | faster than 47% |
| Run 4: | 6:15 | 6:04 | faster than 42% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 66% |
| Run 5: | 6:24 | 6:11 | faster than 41% |
| Row: | 4:27 | 4:42 | faster than 76% |
| Run 6: | 5:59 | 6:07 | faster than 56% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 6:19 | 6:07 | faster than 42% |
| Sandbag lunges: | 3:36 | 4:04 | faster than 69% |
| Run 8: | 4:42 | 5:00 | faster than 64% |
| Wall balls: | 3:51 | 4:30 | faster than 83% |
| Roxzone: | 4:23 | 5:25 | faster than 76% |
| Runs (8 km) | 45:03 | 45:34 | faster than 53% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:27 | 1:20:33 | 483rd of 1,418 · faster than 65% |
252nd of 2,921 Open Women (faster than 91%). Against the 87 who finished around 1:15:40: most time gained on wall balls (1:02), most lost on the eight runs (2:41). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 4:50 | 5:33 | faster than 98% |
| Run 2: | 4:02 | 4:20 | faster than 69% |
| Sled push: | 1:42 | 2:46 | fastest in the field |
| Run 3: | 4:20 | 4:30 | faster than 59% |
| Sled pull: | 4:03 | 5:34 | faster than 96% |
| Run 4: | 4:14 | 4:35 | faster than 69% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 89% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 4:53 | 5:34 | faster than 97% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 1:29 | 2:11 | faster than 99% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:06 | 5:02 | faster than 81% |
| Run 8: | 5:40 | 6:33 | faster than 81% |
| Wall balls: | 4:05 | 6:49 | faster than 98% |
| Roxzone: | 11:03 | 13:10 | faster than 84% |
| Runs (8 km) | 34:03 | 37:29 | faster than 73% |
| Stations (8) | 29:54 | ||
| Finish | 1:14:55 | 1:31:10 | 252nd of 2,921 · faster than 91% |
244th of 3,491 Doubles Women (faster than 93%). Against the 105 who finished around 1:08:44: most time gained on farmers carry (0:22), most lost on the eight runs (1:56). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 83% |
| SkiErg: | 4:30 | 5:07 | faster than 98% |
| Run 2: | 3:58 | 4:37 | faster than 86% |
| Sled push: | 1:21 | 1:51 | faster than 99% |
| Run 3: | 4:10 | 4:45 | faster than 84% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:11 | 4:51 | faster than 85% |
| Burpee broad jump: | 3:25 | 4:23 | faster than 85% |
| Run 5: | 4:11 | 4:54 | faster than 87% |
| Row: | 4:54 | 5:19 | faster than 89% |
| Run 6: | 4:08 | 4:53 | faster than 88% |
| Farmers carry: | 1:10 | 1:49 | fastest in the field |
| Run 7: | 4:12 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:41 | faster than 88% |
| Run 8: | 5:39 | 6:42 | faster than 88% |
| Wall balls: | 3:39 | 4:27 | faster than 95% |
| Roxzone: | 10:48 | 13:21 | faster than 91% |
| Runs (8 km) | 33:54 | 39:40 | faster than 87% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:15 | 1:24:12 | 244th of 3,491 · faster than 93% |
266th of 864 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:41 | faster than 42% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 1:48 | 2:24 | faster than 95% |
| Run 3: | 5:00 | 5:35 | faster than 79% |
| Sled pull: | 3:56 | 4:03 | faster than 57% |
| Run 4: | 5:18 | 5:37 | faster than 67% |
| Burpee broad jump: | 3:56 | 3:16 | faster than 22% |
| Run 5: | 5:28 | 5:46 | faster than 64% |
| Row: | 4:24 | 4:38 | faster than 78% |
| Run 6: | 5:27 | 5:40 | faster than 61% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 5:26 | 5:40 | faster than 63% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 48% |
| Run 8: | 5:29 | 5:59 | faster than 73% |
| Wall balls: | 3:59 | 4:32 | faster than 77% |
| Roxzone: | 5:07 | 5:59 | faster than 78% |
| Runs (8 km) | 43:06 | 45:33 | faster than 65% |
| Stations (8) | 27:48 | ||
| Finish | 1:15:57 | 1:21:03 | 266th of 864 · faster than 69% |
122nd of 291 Open Women (faster than 58%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 86% |
| SkiErg: | 4:28 | 5:07 | faster than 98% |
| Run 2: | 5:18 | 5:37 | faster than 71% |
| Sled push: | 1:39 | 2:22 | faster than 96% |
| Run 3: | 5:53 | 5:57 | faster than 52% |
| Sled pull: | 4:31 | 5:21 | faster than 82% |
| Run 4: | 5:55 | 6:05 | faster than 57% |
| Burpee broad jump: | 6:21 | 6:39 | faster than 56% |
| Run 5: | 6:16 | 6:18 | faster than 52% |
| Row: | 5:08 | 5:23 | faster than 76% |
| Run 6: | 6:00 | 6:07 | faster than 57% |
| Farmers carry: | 1:49 | 2:08 | faster than 90% |
| Run 7: | 6:28 | 6:10 | faster than 38% |
| Sandbag lunges: | 6:49 | 4:51 | faster than 10% |
| Run 8: | 7:14 | 6:37 | faster than 34% |
| Wall balls: | 6:29 | 6:07 | faster than 42% |
| Roxzone: | 4:37 | 6:00 | faster than 81% |
| Runs (8 km) | 47:04 | 47:50 | faster than 54% |
| Stations (8) | 37:14 | ||
| Finish | 1:28:52 | 1:31:41 | 122nd of 291 · faster than 58% |
148th of 233 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:07 | faster than 45% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:54 | 4:53 | faster than 49% |
| Sled push: | 1:54 | 2:15 | faster than 90% |
| Run 3: | 5:21 | 5:05 | faster than 34% |
| Sled pull: | 4:23 | 4:16 | faster than 43% |
| Run 4: | 5:13 | 5:05 | faster than 42% |
| Burpee broad jump: | 3:32 | 3:31 | faster than 49% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:57 | 4:47 | faster than 29% |
| Run 6: | 5:13 | 5:07 | faster than 43% |
| Farmers carry: | 1:49 | 1:53 | faster than 62% |
| Run 7: | 5:24 | 5:08 | faster than 37% |
| Sandbag lunges: | 7:16 | 4:05 | faster than 0% |
| Run 8: | 7:23 | 7:06 | faster than 35% |
| Wall balls: | 4:45 | 4:50 | faster than 53% |
| Roxzone: | 5:20 | 5:11 | faster than 41% |
| Runs (8 km) | 43:46 | 42:57 | faster than 42% |
| Stations (8) | 32:58 | ||
| Finish | 1:22:00 | 1:18:10 | 148th of 233 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 1:39 | Riga 2025 · best of 4 | 2:55 |
| Sled pull | 3:24 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:11 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 4:44 | Gdańsk 2026 · best of 4 | 5:31 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:56 | Gdańsk 2026 · best of 4 | 5:13 |
| Wall balls | 4:05 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 34:03 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:37 | Riga 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Ella Price3 races
- Alix Foreman1 race
- Bethan Stacy1 race
- Josh McGuire1 race
- Leanna Broderick1 race
- Nick Thomas1 race
- Robert Noonan1 race
- Steven Hemsley1 race
- Tilda Luscombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 99% |
| Lunges | 74% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Row (0:41 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 39:26 running, 28:52 at the stations and 4:44 in the roxzone; the longest station was the row (4:46).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:26 |
| SkiErg | 4:25 | 5:09 |
| Run 2 | 4:31 | 5:17 |
| Sled push | 1:51 | 2:49 |
| Run 3 | 4:41 | 5:30 |
| Sled pull | 3:24 | 5:15 |
| Run 4 | 4:38 | 5:31 |
| Burpee broad jump | 4:11 | 6:43 |
| Run 5 | 4:55 | 5:41 |
| Row | 4:46 | 5:27 |
| Run 6 | 4:45 | 5:32 |
| Farmers carry | 1:37 | 2:22 |
| Run 7 | 4:50 | 5:31 |
| Sandbag lunges | 4:22 | 5:05 |
| Run 8 | 6:26 | 7:45 |
| Wall balls | 4:15 | 6:53 |
| Roxzone | 4:44 | 6:40 |
| Finish | 1:12:55 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.