GBR Ellie Hall
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Hall at each race, oldest on the left; lower is faster.The best was 1:32:08 at Gdańsk (Oct 2026); Ellie Hall was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:33:23 |
| Cardiff | Apr 2026 | Doubles Women | 2:08:03 |
| Gdańsk | Oct 2026 | Doubles Women | 1:32:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Hall at each race, oldest on the left; lower is faster.The best was 1:12:13 at Barcelona (Apr 2025); Ellie Hall was 36:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:48:40 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:12:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
421st of 653 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:53 | faster than 43% |
| SkiErg: | 5:02 | 4:51 | faster than 33% |
| Run 2: | 6:00 | 5:54 | faster than 45% |
| Sled push: | 2:09 | 2:05 | faster than 41% |
| Run 3: | 6:25 | 6:12 | faster than 38% |
| Sled pull: | 4:12 | 4:00 | faster than 38% |
| Run 4: | 6:33 | 6:12 | faster than 35% |
| Burpee broad jump: | 4:20 | 4:18 | faster than 48% |
| Run 5: | 6:40 | 6:18 | faster than 33% |
| Row: | 6:02 | 5:14 | faster than 4% |
| Run 6: | 6:05 | 6:10 | faster than 54% |
| Farmers carry: | 2:07 | 1:48 | faster than 12% |
| Run 7: | 6:20 | 6:10 | faster than 42% |
| Sandbag lunges: | 3:55 | 3:51 | faster than 45% |
| Run 8: | 7:08 | 6:56 | faster than 44% |
| Wall balls: | 5:35 | 4:15 | faster than 10% |
| Roxzone: | 8:42 | 7:36 | faster than 29% |
| Runs (8 km) | 50:07 | 49:01 | faster than 43% |
| Stations (8) | 33:22 | ||
| Finish | 1:32:08 | 1:27:22 | 421st of 653 · faster than 35% |
2,425th of 2,444 Doubles Women (faster than 0%). Against the 73 who finished around 1:52:30: most time gained on sandbag lunges (0:27), most lost on the eight runs (17:33). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:21 | faster than 6% |
| SkiErg: | 5:43 | 4:50 | faster than 1% |
| Run 2: | 11:11 | 5:47 | faster than 0% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 11:08 | 6:03 | faster than 0% |
| Sled pull: | 4:42 | 3:55 | faster than 16% |
| Run 4: | 10:47 | 6:05 | faster than 0% |
| Burpee broad jump: | 6:38 | 4:41 | faster than 10% |
| Run 5: | 11:10 | 6:11 | faster than 0% |
| Row: | 5:57 | 5:13 | faster than 5% |
| Run 6: | 10:58 | 6:27 | faster than 1% |
| Farmers carry: | 2:36 | 2:22 | faster than 26% |
| Run 7: | 7:22 | 5:47 | faster than 10% |
| Sandbag lunges: | 4:47 | 3:37 | faster than 11% |
| Run 8: | 12:38 | 6:59 | faster than 1% |
| Wall balls: | 6:23 | 4:20 | faster than 5% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 1:22:59 | 49:56 | faster than 0% |
| Stations (8) | 38:40 | ||
| Finish | 2:08:03 | 1:25:36 | 2425th of 2,444 · faster than 0% |
877th of 1,118 Doubles Women (faster than 21%). Against the 34 who finished around 1:34:19: most time gained on the roxzone (1:12), most lost on the eight runs (2:48). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:43 | faster than 20% |
| SkiErg: | 4:15 | 4:35 | faster than 93% |
| Run 2: | 6:10 | 5:29 | faster than 20% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 6:29 | 5:40 | faster than 19% |
| Sled pull: | 4:00 | 3:54 | faster than 43% |
| Run 4: | 6:24 | 5:42 | faster than 22% |
| Burpee broad jump: | 4:27 | 4:13 | faster than 42% |
| Run 5: | 6:29 | 5:47 | faster than 23% |
| Row: | 4:53 | 5:05 | faster than 72% |
| Run 6: | 6:26 | 5:46 | faster than 24% |
| Farmers carry: | 2:12 | 1:49 | faster than 9% |
| Run 7: | 7:01 | 5:48 | faster than 14% |
| Sandbag lunges: | 4:38 | 3:42 | faster than 17% |
| Run 8: | 11:38 | 7:51 | faster than 5% |
| Wall balls: | 4:31 | 4:20 | faster than 39% |
| Roxzone: | 5:48 | 5:56 | faster than 54% |
| Runs (8 km) | 56:53 | 47:57 | faster than 15% |
| Stations (8) | 30:46 | ||
| Finish | 1:33:23 | 1:23:57 | 877th of 1,118 · faster than 21% |
320th of 1,221 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:11:55: most time gained on sled pull (0:27), most lost on the eight runs (1:15). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 57% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:46 | 5:08 | faster than 69% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 5:10 | 5:25 | faster than 63% |
| Sled pull: | 3:03 | 3:55 | faster than 90% |
| Run 4: | 5:14 | 5:26 | faster than 60% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 66% |
| Run 5: | 5:21 | 5:31 | faster than 59% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:25 | 1:45 | faster than 92% |
| Run 7: | 5:17 | 5:30 | faster than 61% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 84% |
| Run 8: | 5:06 | 5:38 | faster than 75% |
| Wall balls: | 4:38 | 4:17 | faster than 34% |
| Roxzone: | 5:44 | 6:36 | faster than 74% |
| Runs (8 km) | 40:50 | 43:04 | faster than 65% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:13 | 1:18:46 | 320th of 1,221 · faster than 73% |
1,368th of 1,397 Doubles Mixed (faster than 2%). Against the 43 who finished around 1:41:18: most time gained on the eight runs (2:15), most lost on wall balls (4:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:32 | faster than 6% |
| SkiErg: | 4:56 | 4:10 | faster than 1% |
| Run 2: | 6:21 | 5:12 | faster than 7% |
| Sled push: | 2:41 | 1:57 | faster than 3% |
| Run 3: | 6:32 | 5:23 | faster than 9% |
| Sled pull: | 4:06 | 3:27 | faster than 17% |
| Run 4: | 6:34 | 5:30 | faster than 12% |
| Burpee broad jump: | 6:47 | 3:29 | faster than 1% |
| Run 5: | 6:40 | 5:35 | faster than 13% |
| Row: | 5:13 | 4:38 | faster than 6% |
| Run 6: | 6:53 | 5:31 | faster than 8% |
| Farmers carry: | 2:07 | 1:44 | faster than 9% |
| Run 7: | 6:57 | 5:34 | faster than 9% |
| Sandbag lunges: | 6:57 | 3:47 | faster than 0% |
| Run 8: | 8:11 | 6:31 | faster than 12% |
| Wall balls: | 11:13 | 4:28 | faster than 0% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 54:50 | 44:48 | faster than 9% |
| Stations (8) | 44:00 | ||
| Finish | 1:48:40 | 1:19:28 | 1368th of 1,397 · faster than 2% |
93rd of 363 Open Women (faster than 74%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:17 | faster than 76% |
| SkiErg: | 5:06 | 5:11 | faster than 59% |
| Run 2: | 5:39 | 5:35 | faster than 45% |
| Sled push: | 2:25 | 2:23 | faster than 48% |
| Run 3: | 5:57 | 5:51 | faster than 44% |
| Sled pull: | 2:47 | 6:16 | fastest in the field |
| Run 4: | 5:44 | 5:57 | faster than 62% |
| Burpee broad jump: | 6:42 | 6:21 | faster than 39% |
| Run 5: | 5:48 | 6:06 | faster than 67% |
| Row: | 5:08 | 5:18 | faster than 67% |
| Run 6: | 5:17 | 5:58 | faster than 82% |
| Farmers carry: | 2:15 | 2:09 | faster than 35% |
| Run 7: | 5:38 | 5:59 | faster than 69% |
| Sandbag lunges: | 5:00 | 4:55 | faster than 45% |
| Run 8: | 6:37 | 7:06 | faster than 70% |
| Wall balls: | 3:28 | 4:12 | faster than 80% |
| Roxzone: | 5:07 | 5:49 | faster than 71% |
| Runs (8 km) | 44:32 | 46:49 | faster than 69% |
| Stations (8) | 32:51 | ||
| Finish | 1:22:27 | 1:29:32 | 93rd of 363 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Ben Thompson1 race
- Beth Wilcox1 race
- Charlotte Clifford1 race
- Christy Jones1 race
- James Moyle1 race
- Katie Allonby1 race
- Paul Rich1 race
- Tom Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 60% |
| Push | 48% |
| Pull | 99% |
| BBJ | 40% |
| Row | 67% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 81% |
| Roxzone | 72% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (3:29 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 44:35 running, 32:51 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:17 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 5:39 | 5:35 |
| Sled push | 2:25 | 2:23 |
| Run 3 | 5:57 | 5:51 |
| Sled pull | 2:47 | 6:16 |
| Run 4 | 5:44 | 5:57 |
| Burpee broad jump | 6:42 | 6:21 |
| Run 5 | 5:48 | 6:06 |
| Row | 5:08 | 5:18 |
| Run 6 | 5:17 | 5:58 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 5:38 | 5:59 |
| Sandbag lunges | 5:00 | 4:55 |
| Run 8 | 6:37 | 7:06 |
| Wall balls | 3:28 | 4:12 |
| Roxzone | 5:07 | 5:49 |
| Finish | 1:22:27 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
