GBR Ellie Cox
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joanne Harries, Ellie Coxwhole field → | Doubles Women · team 45-49 | 1:19:49 | 705th of 2,44439th of 209 aged 45-49 | 48:34 | 27:42 | 3:33† | View results | See splits Hide splitsSkiErg5:00faster than 32%Sled push1:29fastest 5%Sled pull3:20fastest 15%Burpee broad jump3:56fastest 23%Row4:50fastest 12%Farmers carry2:09fastest 25%Sandbag lunges2:54fastest 13%Wall balls4:04fastest 33%Runs (8 km)48:34fastest 43%Roxzone3:33Run 15:46fastest 25%Run 25:44fastest 48%Run 36:10faster than 43%Run 46:03fastest 49%Run 56:02fastest 43%Run 66:23fastest 48%Run 75:40fastest 45%Run 86:51fastest 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Mallindine, Ellie Coxwhole field → | Doubles Women · team 30-34 | 1:10:25 | 253rd of 3,49158th of 744 aged 30-34 | 32:54* | 26:54* | 10:41 | View results | See splits Hide splitsSkiErg4:25fastest 1%Sled push1:22fastest 1%Sled pull3:25fastest 9%Burpee broad jump3:56fastest 34%Row5:14fastest 41%Farmers carry1:41fastest 29%Sandbag lunges2:55fastest 9%Wall balls3:56fastest 18%Runs (8 km)32:54fastest 9%Roxzone10:41fastest 8%Run 13:14fastest 8%Run 23:51fastest 9%Run 34:01fastest 11%Run 44:05fastest 12%Run 54:15fastest 16%Run 64:08fastest 12%Run 74:04fastest 9%Run 85:20fastest 6%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ellie Cox, Chris O'Connorwhole field → | Doubles Mixed · team 25-29 | 1:16:29 | 825th of 2,158190th of 432 aged 25-29 | 44:20 | 26:18 | 5:54 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push2:07fastest 35%Sled pull3:55fastest 46%Burpee broad jump2:56fastest 21%Row4:27fastest 21%Farmers carry1:57faster than 31%Sandbag lunges2:52fastest 9%Wall balls4:08fastest 25%Runs (8 km)44:20faster than 46%Roxzone5:54fastest 35%Run 15:42fastest 39%Run 24:59fastest 44%Run 35:31faster than 41%Run 45:34faster than 41%Run 55:57faster than 31%Run 65:36faster than 40%Run 75:34faster than 43%Run 85:30faster than 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ellie Cox, Zoe Fullbrookwhole field → | Doubles Women · team 30-39 | 1:26:32 | 498th of 778196th of 313 aged 30-39 | 50:43 | 29:58 | 5:51† | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push2:05faster than 11%Sled pull4:15faster than 33%Burpee broad jump4:24fastest 49%Row5:18faster than 39%Farmers carry1:49fastest 47%Sandbag lunges3:17fastest 40%Wall balls3:53fastest 37%Runs (8 km)50:43faster than 32%Roxzone5:51Run 16:44faster than 16%Run 25:55faster than 29%Run 36:13faster than 30%Run 46:06faster than 34%Run 56:10faster than 36%Run 66:08faster than 35%Run 76:17faster than 31%Run 87:10faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London ExCeL 2025 · best of 3 | 4:48 |
| Sled push | 1:22 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:20 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:56 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 4:50 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:54 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:53 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 32:54 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 10:41 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Ellie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris O'Connor1 race
- Joanne Harries1 race
- Rebecca Mallindine1 race
- Zoe Fullbrook1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
