GBR Ellie Cooper
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Cooper at each race, oldest on the left; lower is faster.The best was 1:12:47 at Melbourne (Dec 2025); Ellie Cooper was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:32:01 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:08 |
| Melbourne | Dec 2025 | Doubles Women | 1:12:47 |
| Manchester | Jan 2026 | Doubles Women | 1:47:26 |
| Barcelona | May 2026 | Doubles Women | 1:26:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Cooper at each race, oldest on the left; lower is faster.The best was 1:11:28 at Birmingham (Oct 2026); Ellie Cooper was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:11:41 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:11:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
113th of 301 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:22 | faster than 66% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 4:26 | 4:40 | faster than 64% |
| Sled push: | 2:52 | 2:39 | faster than 30% |
| Run 3: | 4:47 | 4:57 | faster than 59% |
| Sled pull: | 3:35 | 4:10 | faster than 84% |
| Run 4: | 4:42 | 4:56 | faster than 60% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 59% |
| Run 5: | 4:52 | 4:55 | faster than 52% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:44 | 4:57 | faster than 61% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 4:50 | 4:58 | faster than 54% |
| Sandbag lunges: | 3:06 | 3:47 | faster than 83% |
| Run 8: | 4:53 | 4:58 | faster than 56% |
| Wall balls: | 3:59 | 4:09 | faster than 63% |
| Roxzone: | 5:50 | 5:39 | faster than 43% |
| Runs (8 km) | 38:12 | 39:44 | faster than 60% |
| Stations (8) | 27:32 | ||
| Finish | 1:11:28 | 1:14:53 | 113th of 301 · faster than 62% |
998th of 1,851 Doubles Women (faster than 46%). Against the 58 who finished around 1:26:58: most time gained on the roxzone (1:07), most lost on row (0:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:36 | faster than 58% |
| SkiErg: | 5:34 | 5:01 | faster than 7% |
| Run 2: | 5:32 | 5:38 | faster than 55% |
| Sled push: | 2:20 | 2:02 | faster than 20% |
| Run 3: | 5:55 | 5:56 | faster than 51% |
| Sled pull: | 4:31 | 4:19 | faster than 40% |
| Run 4: | 5:57 | 5:59 | faster than 51% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 6:06 | 6:02 | faster than 47% |
| Row: | 5:44 | 5:14 | faster than 13% |
| Run 6: | 6:04 | 6:00 | faster than 47% |
| Farmers carry: | 2:06 | 1:53 | faster than 23% |
| Run 7: | 6:09 | 6:00 | faster than 42% |
| Sandbag lunges: | 3:59 | 3:38 | faster than 32% |
| Run 8: | 6:21 | 6:04 | faster than 38% |
| Wall balls: | 4:50 | 4:15 | faster than 24% |
| Roxzone: | 5:59 | 7:02 | faster than 78% |
| Runs (8 km) | 47:29 | 47:29 | faster than 50% |
| Stations (8) | 33:14 | ||
| Finish | 1:26:37 | 1:25:29 | 998th of 1,851 · faster than 46% |
103rd of 257 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 57% |
| SkiErg: | 4:34 | 4:49 | faster than 78% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 3:17 | 4:02 | faster than 87% |
| Run 3: | 4:40 | 4:45 | faster than 55% |
| Sled pull: | 4:36 | 5:12 | faster than 70% |
| Run 4: | 4:43 | 4:46 | faster than 51% |
| Burpee broad jump: | 4:35 | 5:08 | faster than 66% |
| Run 5: | 6:54 | 4:52 | faster than 5% |
| Row: | 4:41 | 5:02 | faster than 88% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 2:31 | 2:42 | faster than 58% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 45% |
| Run 8: | 6:30 | 6:43 | faster than 58% |
| Wall balls: | 6:12 | 6:30 | faster than 54% |
| Roxzone: | 4:39 | 5:29 | faster than 79% |
| Runs (8 km) | 41:03 | 40:12 | faster than 41% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:10 | 1:24:53 | 103rd of 257 · faster than 60% |
195th of 2,263 Open Women (faster than 91%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:56). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:26 | faster than 63% |
| SkiErg: | 5:24 | 5:09 | faster than 28% |
| Run 2: | 4:55 | 5:17 | faster than 68% |
| Sled push: | 1:32 | 2:49 | fastest in the field |
| Run 3: | 5:13 | 5:30 | faster than 63% |
| Sled pull: | 3:50 | 5:15 | faster than 95% |
| Run 4: | 5:09 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:00 | 6:43 | faster than 98% |
| Run 5: | 5:11 | 5:41 | faster than 72% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 4:50 | 5:32 | faster than 82% |
| Farmers carry: | 1:39 | 2:22 | faster than 98% |
| Run 7: | 4:50 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:43 | 5:05 | faster than 90% |
| Run 8: | 6:44 | 7:45 | faster than 79% |
| Wall balls: | 4:06 | 6:53 | faster than 98% |
| Roxzone: | 5:20 | 6:40 | faster than 83% |
| Runs (8 km) | 41:58 | 46:35 | faster than 74% |
| Stations (8) | 29:44 | ||
| Finish | 1:16:58 | 1:34:13 | 195th of 2,263 · faster than 91% |
1,410th of 1,546 Doubles Women (faster than 8%). Against the 46 who finished around 1:46:14: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:40). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 4:32 | faster than 4% |
| SkiErg: | 4:53 | 4:37 | faster than 20% |
| Run 2: | 6:41 | 6:17 | faster than 35% |
| Sled push: | 1:56 | 1:44 | faster than 24% |
| Run 3: | 9:49 | 6:33 | faster than 2% |
| Sled pull: | 5:36 | 4:03 | faster than 5% |
| Run 4: | 7:28 | 6:38 | faster than 23% |
| Burpee broad jump: | 4:47 | 4:28 | faster than 40% |
| Run 5: | 9:45 | 6:44 | faster than 2% |
| Row: | 5:27 | 5:07 | faster than 23% |
| Run 6: | 9:52 | 6:42 | faster than 1% |
| Farmers carry: | 2:00 | 1:54 | faster than 36% |
| Run 7: | 9:23 | 6:43 | faster than 3% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 5:51 | 5:31 | faster than 38% |
| Wall balls: | 4:48 | 4:21 | faster than 29% |
| Roxzone: | 8:51 | 6:04 | faster than 11% |
| Runs (8 km) | 1:05:28 | 50:04 | faster than 6% |
| Stations (8) | 33:11 | ||
| Finish | 1:47:26 | 1:26:49 | 1410th of 1,546 · faster than 8% |
267th of 2,446 Doubles Women (faster than 89%). Against the 74 who finished around 1:12:05: most time gained on wall balls (0:18), most lost on the eight runs (1:24). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:17 | faster than 80% |
| SkiErg: | 4:30 | 4:40 | faster than 73% |
| Run 2: | 4:57 | 5:38 | faster than 81% |
| Sled push: | 1:30 | 1:39 | faster than 74% |
| Run 3: | 5:11 | 5:51 | faster than 80% |
| Sled pull: | 3:41 | 4:10 | faster than 76% |
| Run 4: | 5:04 | 5:55 | faster than 84% |
| Burpee broad jump: | 3:18 | 4:08 | faster than 81% |
| Run 5: | 5:15 | 6:03 | faster than 83% |
| Row: | 4:45 | 5:07 | faster than 87% |
| Run 6: | 5:12 | 6:04 | faster than 84% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 5:10 | 6:02 | faster than 84% |
| Sandbag lunges: | 2:44 | 3:42 | faster than 94% |
| Run 8: | 5:49 | 6:56 | faster than 85% |
| Wall balls: | 3:21 | 4:10 | faster than 97% |
| Roxzone: | 8:09 | 10:05 | faster than 89% |
| Runs (8 km) | 39:27 | 45:59 | faster than 84% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:47 | 1:26:01 | 267th of 2,446 · faster than 89% |
762nd of 3,491 Doubles Women (faster than 78%). Against the 108 who finished around 1:15:34: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:02 | faster than 87% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 4:44 | 4:45 | faster than 52% |
| Sled pull: | 3:32 | 4:13 | faster than 86% |
| Run 4: | 4:37 | 4:51 | faster than 62% |
| Burpee broad jump: | 2:50 | 4:23 | faster than 97% |
| Run 5: | 4:16 | 4:54 | faster than 83% |
| Row: | 5:24 | 5:19 | faster than 42% |
| Run 6: | 4:29 | 4:53 | faster than 73% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:34 | 3:41 | faster than 57% |
| Run 8: | 6:13 | 6:42 | faster than 69% |
| Wall balls: | 4:09 | 4:27 | faster than 69% |
| Roxzone: | 11:45 | 13:21 | faster than 78% |
| Runs (8 km) | 36:30 | 39:40 | faster than 72% |
| Stations (8) | 27:58 | ||
| Finish | 1:16:08 | 1:24:12 | 762nd of 3,491 · faster than 78% |
132nd of 561 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 69% |
| SkiErg: | 4:36 | 4:50 | faster than 79% |
| Run 2: | 3:58 | 4:07 | faster than 57% |
| Sled push: | 2:10 | 2:24 | faster than 80% |
| Run 3: | 4:16 | 4:18 | faster than 52% |
| Sled pull: | 4:01 | 4:42 | faster than 84% |
| Run 4: | 4:07 | 4:19 | faster than 65% |
| Burpee broad jump: | 3:01 | 3:48 | faster than 85% |
| Run 5: | 4:11 | 4:21 | faster than 63% |
| Row: | 4:44 | 5:00 | faster than 81% |
| Run 6: | 4:01 | 4:24 | faster than 72% |
| Farmers carry: | 1:54 | 1:54 | faster than 52% |
| Run 7: | 4:02 | 4:24 | faster than 73% |
| Sandbag lunges: | 3:13 | 4:08 | faster than 89% |
| Run 8: | 5:29 | 6:04 | faster than 74% |
| Wall balls: | 3:58 | 4:26 | faster than 76% |
| Roxzone: | 10:54 | 11:51 | faster than 68% |
| Runs (8 km) | 33:14 | 35:39 | faster than 69% |
| Stations (8) | 27:37 | ||
| Finish | 1:11:41 | 1:19:08 | 132nd of 561 · faster than 76% |
593rd of 778 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:11 | faster than 21% |
| SkiErg: | 5:06 | 4:37 | faster than 6% |
| Run 2: | 6:24 | 5:36 | faster than 17% |
| Sled push: | 2:11 | 1:50 | faster than 13% |
| Run 3: | 6:28 | 5:55 | faster than 26% |
| Sled pull: | 4:50 | 3:55 | faster than 14% |
| Run 4: | 6:27 | 5:57 | faster than 30% |
| Burpee broad jump: | 4:23 | 3:58 | faster than 36% |
| Run 5: | 6:47 | 6:02 | faster than 23% |
| Row: | 6:03 | 5:15 | faster than 4% |
| Run 6: | 6:23 | 5:59 | faster than 33% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 6:25 | 5:58 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 37% |
| Run 8: | 6:43 | 6:05 | faster than 27% |
| Wall balls: | 5:35 | 4:07 | faster than 7% |
| Roxzone: | 6:54 | 6:45 | faster than 47% |
| Runs (8 km) | 51:18 | 46:42 | faster than 27% |
| Stations (8) | 33:55 | ||
| Finish | 1:32:01 | 1:23:20 | 593rd of 778 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Kirsty Spence2 races
- Sarah Harding2 races
- Sophie Dear2 races
- Cat Dolan1 race
- Janie Chapman1 race
- Jessica Parry1 race
- Olivia Ritchie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 79% |
| Push | 87% |
| Pull | 71% |
| BBJ | 67% |
| Row | 89% |
| Carry | 58% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 80% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 41:07 running, 35:33 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Ellie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 4:33 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 4:25 | 4:30 |
| Sled push | 3:17 | 4:02 |
| Run 3 | 4:40 | 4:45 |
| Sled pull | 4:36 | 5:12 |
| Run 4 | 4:43 | 4:46 |
| Burpee broad jump | 4:35 | 5:08 |
| Run 5 | 6:54 | 4:52 |
| Row | 4:41 | 5:02 |
| Run 6 | 4:43 | 4:46 |
| Farmers carry | 2:31 | 2:42 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 5:07 | 5:00 |
| Run 8 | 6:30 | 6:43 |
| Wall balls | 6:12 | 6:30 |
| Roxzone | 4:39 | 5:29 |
| Finish | 1:21:10 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
