AUS Elley Irwin
6 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:30 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elley Irwin at each race, oldest on the left; lower is faster.The best was 1:10:30 at Melbourne (Dec 2025); Elley Irwin was 15:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:15:20 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:10:38 |
| Sydney | Jul 2025 | Doubles Mixed | 1:12:07 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:10:30 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:11:40 |
| Sydney | Jul 2026 | Doubles Mixed | 1:30:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,270th of 2,979 Doubles Mixed (faster than 23%). Against the 89 who finished around 1:29:45: most time gained on burpee broad jump (0:41), most lost on the roxzone (2:11). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:35 | faster than 64% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:35 | 4:54 | faster than 21% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 6:04 | 5:07 | faster than 16% |
| Sled pull: | 3:31 | 3:33 | faster than 52% |
| Run 4: | 6:25 | 5:09 | faster than 11% |
| Burpee broad jump: | 3:19 | 3:34 | faster than 60% |
| Run 5: | 6:22 | 5:18 | faster than 17% |
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 6:17 | 5:14 | faster than 17% |
| Farmers carry: | 2:00 | 1:42 | faster than 18% |
| Run 7: | 5:54 | 5:17 | faster than 28% |
| Sandbag lunges: | 5:10 | 4:07 | faster than 20% |
| Run 8: | 8:36 | 7:22 | faster than 24% |
| Wall balls: | 4:34 | 4:29 | faster than 46% |
| Roxzone: | 12:04 | 8:41 | faster than 8% |
| Runs (8 km) | 49:28 | 43:02 | faster than 22% |
| Stations (8) | 29:05 | ||
| Finish | 1:30:33 | 1:20:06 | 2270th of 2,979 · faster than 23% |
397th of 1,664 Doubles Mixed (faster than 76%). Against the 51 who finished around 1:12:06: most time gained on the eight runs (3:08), most lost on wall balls (0:59). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 82% |
| SkiErg: | 4:59 | 4:11 | faster than 2% |
| Run 2: | 4:41 | 5:14 | faster than 76% |
| Sled push: | 1:58 | 2:05 | faster than 61% |
| Run 3: | 4:37 | 5:35 | faster than 88% |
| Sled pull: | 3:32 | 3:50 | faster than 65% |
| Run 4: | 4:32 | 5:34 | faster than 90% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 4:34 | 5:39 | faster than 90% |
| Row: | 4:13 | 4:38 | faster than 88% |
| Run 6: | 4:52 | 5:36 | faster than 79% |
| Farmers carry: | 2:07 | 1:46 | faster than 13% |
| Run 7: | 4:37 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 4:35 | 5:33 | faster than 88% |
| Wall balls: | 5:04 | 4:30 | faster than 29% |
| Roxzone: | 5:56 | 7:26 | faster than 84% |
| Runs (8 km) | 36:26 | 43:27 | faster than 86% |
| Stations (8) | 29:21 | ||
| Finish | 1:11:40 | 1:19:36 | 397th of 1,664 · faster than 76% |
517th of 2,353 Doubles Mixed (faster than 78%). Against the 72 who finished around 1:09:44: most time gained on the eight runs (1:44), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 2:59 | faster than 91% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:08 | 5:06 | faster than 89% |
| Sled push: | 1:33 | 1:56 | faster than 88% |
| Run 3: | 4:31 | 5:21 | faster than 85% |
| Sled pull: | 3:46 | 3:52 | faster than 55% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 4:53 | 5:30 | faster than 76% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:34 | 5:30 | faster than 85% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 4:36 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:17 | 3:56 | faster than 36% |
| Run 8: | 5:09 | 6:18 | faster than 86% |
| Wall balls: | 4:25 | 4:13 | faster than 41% |
| Roxzone: | 7:40 | 9:07 | faster than 82% |
| Runs (8 km) | 34:32 | 41:48 | faster than 86% |
| Stations (8) | 28:23 | ||
| Finish | 1:10:30 | 1:19:19 | 517th of 2,353 · faster than 78% |
340th of 1,718 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:12:11: most time gained on the eight runs (2:03), most lost on wall balls (1:39). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 88% |
| SkiErg: | 4:05 | 4:09 | faster than 61% |
| Run 2: | 4:03 | 4:51 | faster than 89% |
| Sled push: | 1:21 | 1:44 | faster than 96% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 4:32 | 3:53 | faster than 22% |
| Run 4: | 4:15 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:15 | 3:39 | faster than 69% |
| Run 5: | 4:37 | 5:18 | faster than 81% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 4:26 | 5:15 | faster than 86% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 4:25 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:52 | 4:09 | faster than 61% |
| Run 8: | 5:56 | 7:14 | faster than 88% |
| Wall balls: | 5:44 | 4:28 | faster than 17% |
| Roxzone: | 7:14 | 8:58 | faster than 88% |
| Runs (8 km) | 35:43 | 42:54 | faster than 90% |
| Stations (8) | 29:15 | ||
| Finish | 1:12:07 | 1:20:42 | 340th of 1,718 · faster than 80% |
197th of 886 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 3:04 | faster than 83% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 4:37 | 5:26 | faster than 86% |
| Sled push: | 1:29 | 1:52 | faster than 90% |
| Run 3: | 5:15 | 5:48 | faster than 74% |
| Sled pull: | 3:51 | 3:27 | faster than 25% |
| Run 4: | 4:59 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 64% |
| Run 5: | 5:13 | 5:58 | faster than 80% |
| Row: | 4:33 | 4:35 | faster than 55% |
| Run 6: | 5:24 | 5:54 | faster than 70% |
| Farmers carry: | 1:52 | 1:46 | faster than 38% |
| Run 7: | 5:25 | 5:52 | faster than 70% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 68% |
| Run 8: | 5:09 | 5:57 | faster than 81% |
| Wall balls: | 4:28 | 3:57 | faster than 24% |
| Roxzone: | 5:30 | 6:53 | faster than 86% |
| Runs (8 km) | 38:35 | 43:54 | faster than 80% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:38 | 1:17:43 | 197th of 886 · faster than 77% |
393rd of 1,264 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:15:05: most time gained on the eight runs (2:26), most lost on sled pull (2:27). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:32 | faster than 87% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 4:38 | 5:24 | faster than 86% |
| Sled push: | 1:22 | 1:43 | faster than 91% |
| Run 3: | 4:51 | 5:38 | faster than 85% |
| Sled pull: | 6:04 | 3:51 | faster than 3% |
| Run 4: | 4:58 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:15 | faster than 66% |
| Run 5: | 5:03 | 5:48 | faster than 83% |
| Row: | 4:49 | 4:42 | faster than 36% |
| Run 6: | 5:17 | 5:47 | faster than 73% |
| Farmers carry: | 1:59 | 1:44 | faster than 23% |
| Run 7: | 5:13 | 5:50 | faster than 76% |
| Sandbag lunges: | 3:30 | 3:55 | faster than 67% |
| Run 8: | 5:39 | 6:19 | faster than 75% |
| Wall balls: | 4:58 | 4:08 | faster than 15% |
| Roxzone: | 7:20 | 8:06 | faster than 68% |
| Runs (8 km) | 38:15 | 44:42 | faster than 85% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:20 | 1:20:57 | 393rd of 1,264 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2025 · best of 6 | 4:21 |
| Sled push | 1:21 | Sydney 2025 · best of 6 | 2:12 |
| Sled pull | 3:31 | Sydney 2026 · best of 6 | 3:59 |
| Burpee broad jump | 2:56 | Melbourne 2024 · best of 6 | 3:36 |
| Row | 4:13 | Brisbane 2026 · best of 6 | 4:47 |
| Farmers carry | 1:52 | Brisbane 2025 · best of 6 | 1:50 |
| Sandbag lunges | 3:21 | Brisbane 2025 · best of 6 | 4:03 |
| Wall balls | 4:25 | Melbourne 2025 · best of 6 | 4:34 |
| Runs (8 km) | 34:32 | Melbourne 2025 · best of 6 | 45:37 |
| Roxzone | 5:30 | Brisbane 2025 · best of 6 | 7:08 |
How to read
Each station's best across Elley's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brodie Jupp5 races
- Jake McSorley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Elley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Elley: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 55% |
| BBJ | 50% |
| Row | 48% |
| Carry | 20% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elley beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elley's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elley against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elley: 34:34 running, 28:23 at the stations and 7:40 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:33).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Elley | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:20 | 2:59 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:08 | 5:06 |
| Sled push | 1:33 | 1:56 |
| Run 3 | 4:31 | 5:21 |
| Sled pull | 3:46 | 3:52 |
| Run 4 | 4:23 | 5:24 |
| Burpee broad jump | 3:24 | 3:24 |
| Run 5 | 4:53 | 5:30 |
| Row | 4:42 | 4:40 |
| Run 6 | 4:34 | 5:30 |
| Farmers carry | 2:03 | 1:47 |
| Run 7 | 4:36 | 5:29 |
| Sandbag lunges | 4:17 | 3:56 |
| Run 8 | 5:09 | 6:18 |
| Wall balls | 4:25 | 4:13 |
| Roxzone | 7:40 | 9:07 |
| Finish | 1:10:30 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
