Athlete · Doubles Women · team 30-34 ·

RSA

Ellen van Wyk

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:12:58 (Cape Town Apr 2026) · Relay Mixed 1:13:22 (Cape Town Aug 2026) · Doubles Mixed 1:05:31 (Cape Town Aug 2026).

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1:12:58 best Doubles Women time · Cape Town Apr 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

top 3% best Doubles Women place · Johannesburg 2026 23rd of 1,061 Doubles Women finishers there

1:13:22 latest race · Cape Town Aug 2026 first Relay Mixed race Relay Mixed with Wonga Zani, André Nel, Knox Ramawela

SkiErg strongest segment · Cape Town Apr 2026 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:12:58Cape Town Apr 2026 · 3 races · with Anria van der Walt Relay Mixed1:13:22Cape Town Aug 2026 · 1 race · with Wonga Zani, André Nel, Knox Ramawela Doubles Mixed1:05:31Cape Town Aug 2026 · 1 race · with Gerrit Van Wyk

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:58

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Wonga Zani, André Nel, Knox Ramawela, Ellen Van Wykwhat the whole field did →	Relay Mixed · team U40	1:13:22	8th of 68	41:03	27:07	5:17	splits SkiErg5:15Sled push2:08Sled pull3:15Burpee broad jump2:47Row4:18Farmers carry1:48Sandbag lunges3:05Wall balls4:31Run 14:13Run 24:46Run 35:00Run 43:56Run 55:41Run 65:05Run 74:30Run 8—Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Ellen Van Wyk, Gerrit Van Wykwhat the whole field did →	Doubles Mixed · team 30-34	1:05:31	top 4% 38/987	38:17	22:52	4:26	splits SkiErg3:43Sled push1:41Sled pull2:37Burpee broad jump2:36Row4:06Farmers carry1:35Sandbag lunges2:51Wall balls3:43Run 13:21Run 24:37Run 34:58Run 45:05Run 55:05Run 65:06Run 75:05Run 85:04Full report for this race →
Johannesburg 2026 30 May 2026team: Anria van der Walt, Ellen van Wykwhat the whole field did →	Doubles Women · team 30-34	1:13:32	top 3% 23/1,061	41:32	26:13	5:51	splits SkiErg4:17Sled push1:48Sled pull3:25Burpee broad jump3:33Row4:54Farmers carry1:40Sandbag lunges2:47Wall balls3:49Run 16:17Run 24:18Run 34:59Run 44:41Run 54:46Run 64:42Run 74:50Run 87:04Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Anria van der Walt, Ellen van Wykwhat the whole field did →	Doubles Women · team 30-34	1:12:58	top 3% 22/753	42:52	25:47	4:24	splits SkiErg4:06Sled push1:32Sled pull3:42Burpee broad jump3:11Row4:49Farmers carry1:34Sandbag lunges3:00Wall balls3:53Run 13:36Run 25:30Run 35:34Run 45:32Run 55:44Run 65:45Run 75:37Run 85:37Full report for this race →
Cape Town 2025 19 Jul 2025team: Ellen Van Wyk, Letitia Nelwhat the whole field did →	Doubles Women · team 25-29	1:25:51	top 28% 198/723	51:14	29:07	5:34	splits SkiErg4:32Sled push2:01Sled pull4:06Burpee broad jump4:20Row5:04Farmers carry1:40Sandbag lunges3:22Wall balls4:02Run 15:49Run 26:13Run 36:32Run 46:23Run 56:30Run 66:21Run 76:31Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town Apr 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 90%

Sled pull faster than 89%

Burpee broad jump faster than 97%

Row faster than 96%

Farmers carry faster than 92%

Sandbag lunges faster than 95%

Wall balls faster than 91%

Roxzone faster than 95%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 0:23 faster

Sled pull 0:58 faster

Burpee broad jump 1:51 faster

Row 0:45 faster

Farmers carry 0:24 faster

Sandbag lunges 1:12 faster

Wall balls 1:15 faster

Roxzone 2:35 faster

Runs (8 km) 15:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Women finisher

Ellen1:12:58

3:364:065:301:325:343:425:323:115:444:495:451:345:373:005:373:534:24

Typical Doubles Women1:37:52

5:054:547:091:557:204:407:235:027:335:347:241:587:294:128:075:086:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown