NED Ellen van der Heijden
8 HYROX races over 3 seasons, all in a team with 8 partners.
Best Doubles Women time1:08:41Rotterdam 2026
Best Doubles Women place42ndof 2,052 · Rotterdam 2026
Latest race1:18:54Maastricht 2026 · Doubles Mixed with Arthur Van Der Heijden10:17 slower than Ellen's best Doubles Mixed time (1:08:37)
Strongest part of the raceWall ballsfaster than 98% of Doubles Women at Rotterdam 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:20:001:30:001:40:00 best 1:08:41 best 1:08:41 · Rotterdam
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:12:001:14:001:16:001:18:00 best 1:08:37 best 1:08:37 · Mechelen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Ellen Van Der Heijden, Arthur Van Der Heijdenwhole field → | Doubles Mixed · team 40-44 | 1:18:54 | 524th of 1,36667th of 161 aged 40-44 | 41:39 | 29:48 | 7:32 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:30faster than 12%Sled pull3:44fastest 46%Burpee broad jump4:18faster than 31%Row4:48fastest 45%Farmers carry1:54faster than 45%Sandbag lunges4:03fastest 49%Wall balls4:24fastest 48%Runs (8 km)41:39fastest 31%Roxzone7:32fastest 44%Run 13:27fastest 14%Run 24:51fastest 23%Run 35:32fastest 40%Run 45:29fastest 36%Run 55:43fastest 43%Run 65:23fastest 30%Run 75:27fastest 33%Run 85:50fastest 35%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ellen van der Heijden, Ans van Gastelwhole field → | Doubles Women · team 40-44 | 1:08:41 | 42nd of 2,0522nd of 167 aged 40-44 | 37:49 | 25:12 | 5:44 | View results | See splits Hide splitsSkiErg4:29fastest 5%Sled push1:37fastest 37%Sled pull3:08fastest 10%Burpee broad jump3:17fastest 9%Row4:37fastest 3%Farmers carry1:33fastest 10%Sandbag lunges3:03fastest 12%Wall balls3:28fastest 2%Runs (8 km)37:49fastest 3%Roxzone5:44fastest 9%Run 14:40fastest 4%Run 24:26fastest 4%Run 34:34fastest 3%Run 44:42fastest 3%Run 54:46fastest 3%Run 64:40fastest 3%Run 74:48fastest 3%Run 85:16fastest 3%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ellen Van Der Heijden, Britt Boerenkampwhole field → | Doubles Women · team 30-34 | 1:18:03 | 380th of 1,63580th of 302 aged 30-34 | 45:18 | 25:55 | 6:55 | View results | See splits Hide splitsSkiErg4:16fastest 7%Sled push1:50fastest 49%Sled pull3:24fastest 10%Burpee broad jump3:19fastest 11%Row4:38fastest 7%Farmers carry1:38fastest 18%Sandbag lunges3:17fastest 29%Wall balls3:33fastest 3%Runs (8 km)45:18fastest 33%Roxzone6:55fastest 40%Run 14:24fastest 30%Run 25:32fastest 36%Run 35:42fastest 34%Run 45:40fastest 30%Run 56:07fastest 46%Run 65:58fastest 40%Run 75:53fastest 38%Run 86:06fastest 27%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ellen Van Der Heijden, Marique Dieudonnewhole field → | Doubles Women · team 30-34 | 1:10:39 | 32nd of 1,1246th of 183 aged 30-34 | 40:47 | 25:34 | 4:23 | View results | See splits Hide splitsSkiErg4:13fastest 3%Sled push1:43fastest 15%Sled pull3:17fastest 10%Burpee broad jump3:05fastest 6%Row4:59fastest 41%Farmers carry1:43fastest 13%Sandbag lunges2:53fastest 11%Wall balls3:41fastest 9%Runs (8 km)40:47fastest 4%Roxzone4:23fastest 7%Run 14:32fastest 3%Run 25:08fastest 5%Run 35:21fastest 5%Run 45:26fastest 6%Run 55:41fastest 9%Run 65:19fastest 4%Run 75:28fastest 7%Run 83:56fastest 3%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Carla Van Duren, Ellen Van Der Heijdenwhole field → | Doubles Women · team 50-54 | 1:46:34 | 733rd of 77014th of 15 aged 50-54 | 1:07:37 | 29:23 | 9:38 | View results | See splits Hide splitsSkiErg4:36fastest 17%Sled push2:13faster than 23%Sled pull3:46fastest 17%Burpee broad jump3:49fastest 41%Row4:48fastest 16%Farmers carry1:57faster than 47%Sandbag lunges3:42fastest 44%Wall balls4:32faster than 34%Runs (8 km)1:07:37faster than 1%Roxzone9:38faster than 9%Run 17:58faster than 6%Run 27:31faster than 3%Run 38:03faster than 4%Run 48:12faster than 2%Run 59:18faster than 1%Run 68:56faster than 1%Run 78:44faster than 2%Run 88:59faster than 3%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ellen Van Der Heijden, Pieter Van De Moosdijkwhole field → | Doubles Mixed · team 50-59 | 1:15:15 | 177th of 7445th of 23 aged 50-59 | 40:08 | 28:09 | 7:04 | View results | See splits Hide splitsSkiErg4:12fastest 49%Sled push2:07faster than 27%Sled pull3:53faster than 47%Burpee broad jump3:20fastest 36%Row4:41fastest 36%Farmers carry1:54faster than 37%Sandbag lunges4:03faster than 41%Wall balls3:59fastest 35%Runs (8 km)40:08fastest 24%Roxzone7:04fastest 17%Run 14:24fastest 18%Run 24:45fastest 24%Run 35:01fastest 26%Run 45:09fastest 29%Run 55:19fastest 30%Run 65:12fastest 30%Run 75:01fastest 21%Run 85:19fastest 21%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Ellen Van der heijden, Bjarne Ten Woldewhole field → | Doubles Mixed · team 30-39 | 1:08:37 | 74th of 72234th of 326 aged 30-39 | 38:23 | 21:51 | 8:23† | View results | See splits Hide splitsSkiErg3:39fastest 1%Sled push1:42fastest 39%Sled pull2:10fastest 1%Burpee broad jump2:33fastest 6%Row4:07fastest 4%Farmers carry1:53faster than 37%Sandbag lunges2:30fastest 2%Wall balls3:17fastest 1%Runs (8 km)38:23fastest 24%Roxzone8:23Run 16:23fastest 23%Run 23:58fastest 12%Run 34:26fastest 21%Run 44:34fastest 26%Run 54:46fastest 33%Run 64:44fastest 32%Run 74:48fastest 36%Run 84:44fastest 20%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Britt Zwaarts, Ellen Van Der Heijdenwhole field → | Doubles Women · team 30-39 | 1:23:32 | 343rd of 965139th of 361 aged 30-39 | 52:34 | 25:06 | 5:57 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push1:23fastest 20%Sled pull2:48fastest 4%Burpee broad jump3:37fastest 25%Row4:45fastest 16%Farmers carry1:33fastest 24%Sandbag lunges2:54fastest 16%Wall balls3:43fastest 31%Runs (8 km)52:34faster than 46%Roxzone5:57fastest 31%Run 14:33fastest 47%Run 26:18fastest 48%Run 36:30fastest 48%Run 46:34fastest 48%Run 57:25faster than 28%Run 66:56faster than 42%Run 76:57faster than 42%Run 87:26faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Utrecht 2025 · best of 5 | 4:48 |
| Sled push | 1:23 | Amsterdam 2024 · best of 5 | 1:51 |
| Sled pull | 2:48 | Amsterdam 2024 · best of 5 | 4:12 |
| Burpee broad jump | 3:05 | Utrecht 2025 · best of 5 | 4:17 |
| Row | 4:37 | Rotterdam 2026 · best of 5 | 5:12 |
| Farmers carry | 1:33 | Rotterdam 2026 · best of 5 | 1:52 |
| Sandbag lunges | 2:53 | Utrecht 2025 · best of 5 | 3:47 |
| Wall balls | 3:28 | Rotterdam 2026 · best of 5 | 4:22 |
| Runs (8 km) | 37:49 | Rotterdam 2026 · best of 5 | 49:12 |
| Roxzone | 4:23 | Utrecht 2025 · best of 5 | 7:49 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Ans van Gastel1 race
- Arthur Van Der Heijden1 race
- Bjarne Ten Wolde1 race
- Britt Boerenkamp1 race
- Britt Zwaarts1 race
- Carla Van Duren1 race
- Marique Dieudonne1 race
- Pieter Van De Moosdijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 63%
Sled pull faster than 91%
Burpee broad jump faster than 92%
Row faster than 97%
Farmers carry faster than 90%
Sandbag lunges faster than 89%
Wall balls faster than 98%
Roxzone faster than 92%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:04 faster
Sled pull 0:38 faster
Burpee broad jump 1:07 faster
Row 0:35 faster
Farmers carry 0:18 faster
Sandbag lunges 0:37 faster
Wall balls 0:52 faster
Roxzone 1:42 faster
Runs (8 km) 11:14 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
Ellen1:08:41
Typical Doubles Women1:26:06
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
