AUS Ellen Suraci
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Suraci at each race, oldest on the left; lower is faster.The best was 1:35:37 at Sydney (Jul 2024); Ellen Suraci was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:35:37 |
| Brisbane | Mar 2025 | Pro Women | 1:38:32 |
| Melbourne | Dec 2025 | Pro Women | 1:42:48 |
| Sydney | Jul 2026 | Pro Women | 1:38:24 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ellen Suraci at each race, oldest on the left; lower is faster.The best was 1:17:55 at Brisbane (Aug 2024); Ellen Suraci was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:19:37 |
| Brisbane | Aug 2024 | Pro Doubles Women | 1:17:55 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
203rd of 242 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:02 | faster than 28% |
| SkiErg: | 5:13 | 4:47 | faster than 9% |
| Run 2: | 5:04 | 4:18 | faster than 13% |
| Sled push: | 4:11 | 3:00 | faster than 9% |
| Run 3: | 5:33 | 4:31 | faster than 9% |
| Sled pull: | 7:48 | 4:45 | faster than 4% |
| Run 4: | 5:36 | 4:32 | faster than 12% |
| Burpee broad jump: | 6:03 | 4:56 | faster than 25% |
| Run 5: | 5:41 | 4:39 | faster than 13% |
| Row: | 5:40 | 4:54 | faster than 5% |
| Run 6: | 5:09 | 4:32 | faster than 22% |
| Farmers carry: | 3:47 | 2:18 | faster than 7% |
| Run 7: | 5:17 | 4:33 | faster than 21% |
| Sandbag lunges: | 6:19 | 4:57 | faster than 19% |
| Run 8: | 8:42 | 6:30 | faster than 11% |
| Wall balls: | 5:12 | 5:32 | faster than 60% |
| Roxzone: | 8:53 | 7:42 | faster than 22% |
| Runs (8 km) | 45:23 | 37:50 | faster than 14% |
| Stations (8) | 44:13 | ||
| Finish | 1:38:24 | 1:21:11 | 203rd of 242 · faster than 16% |
427th of 3,169 Doubles Women (faster than 86%). Against the 97 who finished around 1:14:09: most time gained on burpee broad jump (0:50), most lost on SkiErg (0:20). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:59 | faster than 96% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 4:27 | 5:16 | faster than 86% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:01 | 5:28 | faster than 72% |
| Sled pull: | 3:42 | 3:53 | faster than 61% |
| Run 4: | 4:36 | 5:33 | faster than 88% |
| Burpee broad jump: | 2:45 | 4:22 | faster than 98% |
| Run 5: | 4:44 | 5:43 | faster than 88% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 4:49 | 5:42 | faster than 84% |
| Farmers carry: | 1:37 | 1:45 | faster than 70% |
| Run 7: | 4:59 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 7:06 | 7:56 | faster than 73% |
| Wall balls: | 3:22 | 4:18 | faster than 98% |
| Roxzone: | 7:44 | 9:22 | faster than 85% |
| Runs (8 km) | 39:25 | 46:22 | faster than 84% |
| Stations (8) | 26:21 | ||
| Finish | 1:13:26 | 1:25:22 | 427th of 3,169 · faster than 86% |
267th of 328 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:36 | faster than 43% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 5:07 | 4:34 | faster than 24% |
| Sled push: | 5:12 | 3:42 | faster than 15% |
| Run 3: | 5:30 | 4:50 | faster than 22% |
| Sled pull: | 7:35 | 6:05 | faster than 20% |
| Run 4: | 5:38 | 4:53 | faster than 22% |
| Burpee broad jump: | 5:01 | 4:56 | faster than 46% |
| Run 5: | 6:08 | 5:00 | faster than 16% |
| Row: | 5:44 | 5:01 | faster than 8% |
| Run 6: | 5:46 | 4:56 | faster than 21% |
| Farmers carry: | 3:48 | 2:26 | faster than 7% |
| Run 7: | 5:56 | 4:59 | faster than 19% |
| Sandbag lunges: | 8:46 | 5:06 | faster than 6% |
| Run 8: | 7:37 | 5:57 | faster than 16% |
| Wall balls: | 5:44 | 5:53 | faster than 53% |
| Roxzone: | 11:25 | 8:49 | faster than 17% |
| Runs (8 km) | 44:17 | 37:54 | faster than 21% |
| Stations (8) | 47:11 | ||
| Finish | 1:42:48 | 1:25:27 | 267th of 328 · faster than 18% |
101st of 128 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 2:41 | faster than 1% |
| SkiErg: | 5:18 | 4:36 | faster than 2% |
| Run 2: | 5:20 | 4:57 | faster than 30% |
| Sled push: | 4:54 | 3:19 | faster than 7% |
| Run 3: | 5:57 | 5:18 | faster than 19% |
| Sled pull: | 7:47 | 5:33 | faster than 14% |
| Run 4: | 5:54 | 5:26 | faster than 24% |
| Burpee broad jump: | 4:27 | 5:03 | faster than 71% |
| Run 5: | 5:58 | 5:29 | faster than 26% |
| Row: | 5:41 | 4:56 | faster than 7% |
| Run 6: | 6:21 | 5:24 | faster than 11% |
| Farmers carry: | 3:18 | 2:31 | faster than 16% |
| Run 7: | 5:52 | 5:25 | faster than 27% |
| Sandbag lunges: | 7:26 | 4:54 | faster than 7% |
| Run 8: | 6:12 | 5:33 | faster than 26% |
| Wall balls: | 4:47 | 5:33 | faster than 74% |
| Roxzone: | 8:15 | 6:39 | faster than 21% |
| Runs (8 km) | 46:43 | 40:32 | faster than 17% |
| Stations (8) | 43:38 | ||
| Finish | 1:38:32 | 1:23:43 | 101st of 128 · faster than 21% |
15th of 34 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:42 | faster than 72% |
| SkiErg: | 4:20 | 4:15 | faster than 39% |
| Run 2: | 5:23 | 5:22 | faster than 48% |
| Sled push: | 1:50 | 2:06 | faster than 72% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 4:06 | 4:10 | faster than 57% |
| Run 4: | 5:45 | 5:49 | faster than 57% |
| Burpee broad jump: | 2:19 | 3:09 | faster than 96% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 6:12 | 6:06 | faster than 48% |
| Farmers carry: | 1:53 | 1:57 | faster than 63% |
| Run 7: | 6:00 | 5:59 | faster than 51% |
| Sandbag lunges: | 3:30 | 3:50 | faster than 69% |
| Run 8: | 7:51 | 6:07 | faster than 9% |
| Wall balls: | 3:30 | 4:05 | faster than 90% |
| Roxzone: | 5:47 | 5:52 | faster than 54% |
| Runs (8 km) | 45:56 | 45:14 | faster than 42% |
| Stations (8) | 26:17 | ||
| Finish | 1:17:55 | 1:18:50 | 15th of 34 · faster than 57% |
37th of 50 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 57% |
| SkiErg: | 5:19 | 4:46 | faster than 8% |
| Run 2: | 5:20 | 5:05 | faster than 36% |
| Sled push: | 3:47 | 3:00 | faster than 12% |
| Run 3: | 5:51 | 5:29 | faster than 22% |
| Sled pull: | 8:48 | 6:28 | faster than 8% |
| Run 4: | 5:54 | 5:36 | faster than 30% |
| Burpee broad jump: | 4:16 | 4:54 | faster than 79% |
| Run 5: | 6:06 | 5:42 | faster than 30% |
| Row: | 5:44 | 4:55 | faster than 2% |
| Run 6: | 6:22 | 5:36 | faster than 8% |
| Farmers carry: | 2:54 | 2:27 | faster than 22% |
| Run 7: | 5:59 | 5:44 | faster than 38% |
| Sandbag lunges: | 5:58 | 5:15 | faster than 31% |
| Run 8: | 8:36 | 6:51 | faster than 10% |
| Wall balls: | 4:46 | 5:54 | faster than 77% |
| Roxzone: | 6:25 | 5:12 | faster than 14% |
| Runs (8 km) | 47:46 | 44:17 | faster than 26% |
| Stations (8) | 41:32 | ||
| Finish | 1:35:37 | 1:25:59 | 37th of 50 · faster than 26% |
795th of 1,536 Open Women (faster than 48%). Against the 46 who finished around 1:32:15: most time gained on burpee broad jump (2:45), most lost on sandbag lunges (3:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 3:36 | faster than 32% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:10 | 5:26 | faster than 64% |
| Sled push: | 1:59 | 2:19 | faster than 74% |
| Run 3: | 5:58 | 5:42 | faster than 39% |
| Sled pull: | 6:40 | 6:11 | faster than 38% |
| Run 4: | 6:12 | 5:48 | faster than 34% |
| Burpee broad jump: | 3:25 | 6:10 | fastest in the field |
| Run 5: | 6:20 | 5:58 | faster than 36% |
| Row: | 5:59 | 5:21 | faster than 11% |
| Run 6: | 6:14 | 5:54 | faster than 37% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 8:54 | 5:02 | faster than 3% |
| Run 8: | 6:42 | 6:38 | faster than 48% |
| Wall balls: | 2:42 ‡ | 5:07 | |
| Roxzone: | 9:31 | 8:36 | faster than 36% |
| Runs (8 km) | 47:21 | 45:40 | faster than 42% |
| Stations (8) | 36:24 | ||
| Finish | 1:33:10 | 1:32:15 | 795th of 1,536 · faster than 48% |
42nd of 60 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:41 | faster than 64% |
| SkiErg: | 4:18 | 4:13 | faster than 30% |
| Run 2: | 5:12 | 4:45 | faster than 22% |
| Sled push: | 1:56 | 1:47 | faster than 28% |
| Run 3: | 5:39 | 5:03 | faster than 16% |
| Sled pull: | 4:57 | 4:33 | faster than 38% |
| Run 4: | 5:31 | 5:05 | faster than 27% |
| Burpee broad jump: | 3:00 | 3:06 | faster than 67% |
| Run 5: | 5:41 | 5:11 | faster than 18% |
| Row: | 5:11 | 4:44 | faster than 5% |
| Run 6: | 5:27 | 5:08 | faster than 33% |
| Farmers carry: | 1:56 | 1:50 | faster than 30% |
| Run 7: | 5:39 | 5:14 | faster than 23% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 30% |
| Run 8: | 6:07 | 5:38 | faster than 25% |
| Wall balls: | 3:32 | 3:50 | faster than 81% |
| Roxzone: | 9:01 | 7:24 | faster than 18% |
| Runs (8 km) | 41:46 | 39:24 | faster than 27% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:37 | 1:15:09 | 42nd of 60 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Sydney 2026 · best of 4 | 4:53 |
| Sled push | 3:47 | Sydney 2024 · best of 4 | 3:56 |
| Sled pull | 7:35 | Melbourne 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:16 | Sydney 2024 · best of 4 | 5:12 |
| Row | 5:40 | Sydney 2026 · best of 4 | 5:07 |
| Farmers carry | 2:54 | Sydney 2024 · best of 4 | 2:36 |
| Sandbag lunges | 5:58 | Sydney 2024 · best of 4 | 5:10 |
| Wall balls | 4:46 | Sydney 2024 · best of 4 | 6:18 |
| Runs (8 km) | 44:17 | Melbourne 2025 · best of 4 | 40:26 |
| Roxzone | 6:25 | Sydney 2024 · best of 4 | 6:34 |
How to read
Each station's best across Ellen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mayra Polar Ramos1 race
- Tania Faria1 race
- Tania Faria (Peneha)1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 50 Pro Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 8% |
| BBJ | 80% |
| Row | 2% |
| Carry | 22% |
| Lunges | 31% |
| Wall balls | 78% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 47:48 running, 41:32 at the stations and 6:25 in the roxzone; the longest station was the sled pull (8:48).Below, Typical Pro Women: 43:50 running, 37:39 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:28).
See the numbers
| Part | Ellen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:48 |
| SkiErg | 5:19 | 4:46 |
| Run 2 | 5:20 | 5:05 |
| Sled push | 3:47 | 3:00 |
| Run 3 | 5:51 | 5:29 |
| Sled pull | 8:48 | 6:28 |
| Run 4 | 5:54 | 5:36 |
| Burpee broad jump | 4:16 | 4:54 |
| Run 5 | 6:06 | 5:42 |
| Row | 5:44 | 4:55 |
| Run 6 | 6:22 | 5:36 |
| Farmers carry | 2:54 | 2:27 |
| Run 7 | 5:59 | 5:44 |
| Sandbag lunges | 5:58 | 5:15 |
| Run 8 | 8:36 | 6:51 |
| Wall balls | 4:46 | 5:54 |
| Roxzone | 6:25 | 5:12 |
| Finish | 1:35:37 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Pro Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
