AUS Ellen Suraci
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:35:37 (Sydney 2024) · Open Women 1:33:10 (Melbourne 2024) · Pro Doubles Women 1:17:55 (Brisbane 2024) · Doubles Women 1:13:26 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Ellen Suraci, Mayra Polar Ramoswhat the whole field did → | Doubles Women · team 40-44 | 1:13:26 | top 14% 427/3,169 | 39:25 | 26:21 | 7:44 | splitsSkiErg4:49Sled push1:35Sled pull3:42Burpee broad jump2:45Row4:56Farmers carry1:37Sandbag lunges3:35Wall balls3:22Run 13:47Run 24:27Run 35:01Run 44:36Run 54:44Run 64:49Run 74:59Run 87:06Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:38:24 | 203rd of 242 | 45:23 | 44:13 | 8:53 | splitsSkiErg5:13Sled push4:11Sled pull7:48Burpee broad jump6:03Row5:40Farmers carry3:47Sandbag lunges6:19Wall balls5:12Run 14:25Run 25:04Run 35:33Run 45:36Run 55:41Run 65:09Run 75:17Run 88:42Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:42:48 | 267th of 328 | 44:17 | 47:11 | 11:25 | splitsSkiErg5:21Sled push5:12Sled pull7:35Burpee broad jump5:01Row5:44Farmers carry3:48Sandbag lunges8:46Wall balls5:44Run 12:39Run 25:07Run 35:30Run 45:38Run 56:08Run 65:46Run 75:56Run 87:37Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:38:32 | 101st of 128 | 46:43 | 43:38 | 8:15 | splitsSkiErg5:18Sled push4:54Sled pull7:47Burpee broad jump4:27Row5:41Farmers carry3:18Sandbag lunges7:26Wall balls4:47Run 15:13Run 25:20Run 35:57Run 45:54Run 55:58Run 66:21Run 75:52Run 86:12Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tania Faria (Peneha), Ellen Suraciwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:37 | 42nd of 60 | 41:46 | 28:54 | 9:01 | splitsSkiErg4:18Sled push1:56Sled pull4:57Burpee broad jump3:00Row5:11Farmers carry1:56Sandbag lunges4:04Wall balls3:32Run 12:35Run 25:12Run 35:39Run 45:31Run 55:41Run 65:27Run 75:39Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:33:10 | 795th of 1,536 | 47:21 | 36:24 7 of 8 | 9:31 | splitsSkiErg5:04Sled push1:59Sled pull6:40Burpee broad jump3:25Row5:59Farmers carry1:41Sandbag lunges8:54Wall balls—Run 15:00Run 25:10Run 35:58Run 46:12Run 56:20Run 66:14Run 75:49Run 86:42Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Tania Faria, Ellen Suraciwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:17:55 | 15th of 34 | 45:56 | 26:17 | 5:47 | splitsSkiErg4:20Sled push1:50Sled pull4:06Burpee broad jump2:19Row4:49Farmers carry1:53Sandbag lunges3:30Wall balls3:30Run 13:25Run 25:23Run 35:38Run 45:45Run 55:45Run 66:12Run 76:00Run 87:51Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Women · 40-44 | 1:35:37 | 37th of 50 | 47:46 | 41:32 | 6:25 | splitsSkiErg5:19Sled push3:47Sled pull8:48Burpee broad jump4:16Row5:44Farmers carry2:54Sandbag lunges5:58Wall balls4:46Run 13:40Run 25:20Run 35:51Run 45:54Run 56:06Run 66:22Run 75:59Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 50 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:20 against the typical Pro Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
