NED Ellen Gussinklo
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Gussinklo at each race, oldest on the left; lower is faster.The best was 1:25:06 at Heerenveen (May 2026); Ellen Gussinklo was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:26:41 |
| Heerenveen | May 2026 | Pro Women | 1:25:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ellen Gussinklo at each race, oldest on the left; lower is faster.The best was 1:09:19 at Utrecht (Nov 2025); Ellen Gussinklo was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:16:30 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:09:19 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
87th of 155 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:22 | faster than 20% |
| SkiErg: | 4:51 | 4:50 | faster than 46% |
| Run 2: | 5:10 | 4:31 | faster than 18% |
| Sled push: | 3:23 | 3:38 | faster than 72% |
| Run 3: | 5:14 | 4:48 | faster than 22% |
| Sled pull: | 4:39 | 5:01 | faster than 62% |
| Run 4: | 5:07 | 4:50 | faster than 29% |
| Burpee broad jump: | 4:18 | 5:21 | faster than 79% |
| Run 5: | 5:16 | 4:58 | faster than 27% |
| Row: | 4:39 | 5:02 | faster than 83% |
| Run 6: | 5:19 | 4:52 | faster than 24% |
| Farmers carry: | 2:53 | 2:27 | faster than 24% |
| Run 7: | 5:23 | 4:56 | faster than 27% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 34% |
| Run 8: | 5:45 | 5:27 | faster than 30% |
| Wall balls: | 5:02 | 6:10 | faster than 81% |
| Roxzone: | 8:01 | 7:18 | faster than 37% |
| Runs (8 km) | 42:05 | 38:48 | faster than 24% |
| Stations (8) | 35:05 | ||
| Finish | 1:25:06 | 1:23:42 | 87th of 155 · faster than 44% |
184th of 1,879 Open Women (faster than 90%). Against the 57 who finished around 1:19:51: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:09). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:39 | faster than 83% |
| SkiErg: | 5:01 | 5:27 | faster than 88% |
| Run 2: | 4:46 | 5:28 | faster than 80% |
| Sled push: | 2:06 | 2:41 | faster than 89% |
| Run 3: | 4:56 | 5:46 | faster than 84% |
| Sled pull: | 4:13 | 5:15 | faster than 87% |
| Run 4: | 4:56 | 5:51 | faster than 87% |
| Burpee broad jump: | 3:56 | 7:04 | faster than 99% |
| Run 5: | 5:08 | 5:54 | faster than 82% |
| Row: | 4:49 | 5:29 | faster than 97% |
| Run 6: | 5:02 | 5:51 | faster than 83% |
| Farmers carry: | 2:01 | 2:20 | faster than 82% |
| Run 7: | 7:21 | 5:54 | faster than 13% |
| Sandbag lunges: | 3:45 | 5:11 | faster than 92% |
| Run 8: | 5:56 | 6:57 | faster than 79% |
| Wall balls: | 4:18 | 6:54 | faster than 97% |
| Roxzone: | 6:44 | 8:01 | faster than 77% |
| Runs (8 km) | 42:53 | 47:37 | faster than 74% |
| Stations (8) | 30:09 | ||
| Finish | 1:19:43 | 1:36:50 | 184th of 1,879 · faster than 90% |
360th of 2,259 Doubles Mixed (faster than 84%). Against the 70 who finished around 1:09:00: most time gained on wall balls (0:28), most lost on the eight runs (1:35). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:23 | faster than 76% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:54 | 5:20 | faster than 70% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 4:56 | 5:34 | faster than 78% |
| Sled pull: | 3:27 | 3:54 | faster than 77% |
| Run 4: | 5:00 | 5:36 | faster than 75% |
| Burpee broad jump: | 2:39 | 3:29 | faster than 88% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 4:57 | 5:40 | faster than 79% |
| Farmers carry: | 1:39 | 1:45 | faster than 64% |
| Run 7: | 4:54 | 5:40 | faster than 81% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 5:23 | 6:11 | faster than 78% |
| Wall balls: | 3:36 | 4:33 | faster than 95% |
| Roxzone: | 5:10 | 6:37 | faster than 88% |
| Runs (8 km) | 39:04 | 44:15 | faster than 77% |
| Stations (8) | 25:15 | ||
| Finish | 1:09:23 | 1:19:57 | 360th of 2,259 · faster than 84% |
71st of 1,083 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:08:16: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:49). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:31 | faster than 71% |
| SkiErg: | 3:53 | 4:15 | faster than 94% |
| Run 2: | 5:24 | 5:53 | faster than 74% |
| Sled push: | 1:54 | 2:32 | faster than 95% |
| Run 3: | 5:25 | 6:15 | faster than 83% |
| Sled pull: | 2:55 | 3:50 | faster than 93% |
| Run 4: | 5:30 | 6:15 | faster than 81% |
| Burpee broad jump: | 2:22 | 3:47 | faster than 98% |
| Run 5: | 5:37 | 6:24 | faster than 80% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 5:27 | 6:20 | faster than 84% |
| Farmers carry: | 1:13 | 1:56 | fastest in the field |
| Run 7: | 5:45 | 6:21 | faster than 73% |
| Sandbag lunges: | 2:51 | 3:57 | faster than 95% |
| Run 8: | 4:02 | 5:13 | faster than 90% |
| Wall balls: | 3:27 | 4:42 | fastest in the field |
| Roxzone: | 4:23 | 5:33 | faster than 86% |
| Runs (8 km) | 42:11 | 48:24 | faster than 82% |
| Stations (8) | 22:50 | ||
| Finish | 1:09:19 | 1:24:21 | 71st of 1,083 · faster than 93% |
40th of 105 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:38 | faster than 37% |
| SkiErg: | 4:41 | 4:47 | faster than 66% |
| Run 2: | 5:06 | 4:55 | faster than 39% |
| Sled push: | 3:15 | 3:35 | faster than 65% |
| Run 3: | 5:10 | 5:10 | faster than 50% |
| Sled pull: | 5:46 | 6:30 | faster than 71% |
| Run 4: | 5:13 | 5:12 | faster than 49% |
| Burpee broad jump: | 4:22 | 5:44 | faster than 86% |
| Run 5: | 5:17 | 5:18 | faster than 55% |
| Row: | 4:47 | 5:06 | faster than 86% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 2:52 | 2:37 | faster than 33% |
| Run 7: | 5:19 | 5:23 | faster than 53% |
| Sandbag lunges: | 5:21 | 5:25 | faster than 54% |
| Run 8: | 5:40 | 5:55 | faster than 58% |
| Wall balls: | 5:27 | 6:17 | faster than 76% |
| Roxzone: | 8:23 | 8:30 | faster than 53% |
| Runs (8 km) | 41:51 | 41:54 | faster than 50% |
| Stations (8) | 36:31 | ||
| Finish | 1:26:41 | 1:32:32 | 40th of 105 · faster than 62% |
246th of 665 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 7:52 | faster than 69% |
| SkiErg: | 4:20 | 4:37 | faster than 85% |
| Run 2: | 5:18 | 5:28 | faster than 60% |
| Sled push: | 1:40 | 1:33 | faster than 32% |
| Run 3: | 5:34 | 5:36 | faster than 52% |
| Sled pull: | 3:27 | 3:37 | faster than 62% |
| Run 4: | 5:32 | 5:41 | faster than 57% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:39 | 5:01 | faster than 90% |
| Run 6: | 5:33 | 5:44 | faster than 61% |
| Farmers carry: | 1:34 | 1:43 | faster than 73% |
| Run 7: | 5:50 | 5:46 | faster than 46% |
| Sandbag lunges: | 3:09 | 3:18 | faster than 60% |
| Run 8: | 5:38 | 5:48 | faster than 56% |
| Wall balls: | 3:34 | 3:50 | faster than 81% |
| Roxzone: | 6:42 | 6:54 | faster than 58% |
| Runs (8 km) | 40:48 | 42:11 | faster than 61% |
| Stations (8) | 25:30 | ||
| Finish | 1:19:35 | 1:23:14 | 246th of 665 · faster than 63% |
293rd of 994 Doubles Mixed (faster than 70%). Against the 30 who finished around 1:16:40: most time gained on sled pull (0:45), most lost on the eight runs (1:56). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 71% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 5:31 | 5:55 | faster than 69% |
| Sled push: | 1:36 | 1:44 | faster than 71% |
| Run 3: | 5:43 | 6:11 | faster than 70% |
| Sled pull: | 2:33 | 3:27 | faster than 96% |
| Run 4: | 5:48 | 6:15 | faster than 68% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 60% |
| Run 5: | 8:07 | 6:22 | faster than 10% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 5:43 | 6:17 | faster than 72% |
| Farmers carry: | 1:18 | 1:40 | faster than 93% |
| Run 7: | 5:54 | 6:19 | faster than 66% |
| Sandbag lunges: | 3:12 | 3:43 | faster than 76% |
| Run 8: | 6:01 | 6:41 | faster than 72% |
| Wall balls: | 3:38 | 4:05 | faster than 84% |
| Roxzone: | 5:59 | 6:04 | faster than 53% |
| Runs (8 km) | 46:36 | 48:32 | faster than 61% |
| Stations (8) | 24:00 | ||
| Finish | 1:16:30 | 1:22:06 | 293rd of 994 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2025 · best of 2 | 4:53 |
| Sled push | 3:15 | Heerenveen 2025 · best of 2 | 3:56 |
| Sled pull | 4:39 | Heerenveen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:18 | Heerenveen 2026 · best of 2 | 5:12 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:52 | Heerenveen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:20 | Heerenveen 2026 · best of 2 | 5:10 |
| Wall balls | 5:02 | Heerenveen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:51 | Heerenveen 2025 · best of 2 | 40:26 |
| Roxzone | 8:01 | Heerenveen 2026 · best of 2 | 6:34 |
How to read
Each station's best across Ellen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Walter Overkamp2 races
- Gijs Oosterholt1 race
- Marloes Blekkink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 46% |
| Push | 72% |
| Pull | 63% |
| BBJ | 80% |
| Row | 84% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 81% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 42:10 running, 35:04 at the stations and 8:01 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ellen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:22 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 5:10 | 4:31 |
| Sled push | 3:23 | 3:38 |
| Run 3 | 5:14 | 4:48 |
| Sled pull | 4:39 | 5:01 |
| Run 4 | 5:07 | 4:50 |
| Burpee broad jump | 4:18 | 5:21 |
| Run 5 | 5:16 | 4:58 |
| Row | 4:39 | 5:02 |
| Run 6 | 5:19 | 4:52 |
| Farmers carry | 2:53 | 2:27 |
| Run 7 | 5:23 | 4:56 |
| Sandbag lunges | 5:20 | 4:51 |
| Run 8 | 5:45 | 5:27 |
| Wall balls | 5:02 | 6:10 |
| Roxzone | 8:01 | 7:18 |
| Finish | 1:25:06 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
