GBR Ellen Green
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Green at each race, oldest on the left; lower is faster.The best was 1:40:33 at Cardiff (Apr 2026); Ellen Green was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:47:26 |
| Cardiff | Apr 2026 | Open Women | 1:40:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,336th of 3,479 Doubles Women (faster than 61%). Against the 112 who finished around 1:22:53: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:34). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:27 | faster than 37% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 5:44 | 5:37 | faster than 44% |
| Sled push: | 1:37 | 2:05 | faster than 97% |
| Run 3: | 5:51 | 5:50 | faster than 48% |
| Sled pull: | 3:42 | 4:10 | faster than 79% |
| Run 4: | 5:53 | 5:53 | faster than 49% |
| Burpee broad jump: | 4:18 | 4:29 | faster than 56% |
| Run 5: | 6:17 | 5:57 | faster than 35% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 5:52 | 5:54 | faster than 50% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 5:53 | 5:54 | faster than 51% |
| Sandbag lunges: | 2:48 | 3:46 | faster than 94% |
| Run 8: | 5:59 | 5:58 | faster than 49% |
| Wall balls: | 3:47 | 4:34 | faster than 90% |
| Roxzone: | 6:45 | 7:10 | faster than 61% |
| Runs (8 km) | 48:15 | 47:32 | faster than 46% |
| Stations (8) | 27:28 | ||
| Finish | 1:22:23 | 1:25:56 | 1336th of 3,479 · faster than 61% |
1,322nd of 2,039 Open Women (faster than 35%). Against the 61 who finished around 1:40:36: most time gained on wall balls (1:01), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:56 | faster than 16% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 6:17 | 5:28 | faster than 21% |
| Sled push: | 3:03 | 2:57 | faster than 43% |
| Run 3: | 6:17 | 5:47 | faster than 30% |
| Sled pull: | 6:06 | 5:25 | faster than 31% |
| Run 4: | 6:19 | 5:48 | faster than 30% |
| Burpee broad jump: | 8:53 | 7:17 | faster than 25% |
| Run 5: | 6:21 | 5:54 | faster than 34% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 6:44 | 6:07 | faster than 29% |
| Farmers carry: | 3:36 | 2:57 | faster than 23% |
| Run 7: | 5:46 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:52 | 4:56 | faster than 52% |
| Run 8: | 7:04 | 6:47 | faster than 41% |
| Wall balls: | 6:20 | 6:42 | faster than 56% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 51:32 | 47:30 | faster than 31% |
| Stations (8) | 43:34 | ||
| Finish | 1:40:33 | 1:33:52 | 1322nd of 2,039 · faster than 35% |
2,138th of 2,853 Doubles Mixed (faster than 25%). Against the 86 who finished around 1:28:15: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:24). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:41 | faster than 25% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:44 | 4:16 | faster than 26% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 4:58 | 4:26 | faster than 24% |
| Sled pull: | 4:27 | 4:01 | faster than 29% |
| Run 4: | 5:04 | 4:30 | faster than 23% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 5:08 | 4:34 | faster than 24% |
| Row: | 5:15 | 4:52 | faster than 18% |
| Run 6: | 5:16 | 4:32 | faster than 19% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:05 | 4:33 | faster than 26% |
| Sandbag lunges: | 4:54 | 4:00 | faster than 20% |
| Run 8: | 7:03 | 6:16 | faster than 26% |
| Wall balls: | 5:41 | 4:50 | faster than 25% |
| Roxzone: | 14:04 | 12:12 | faster than 23% |
| Runs (8 km) | 41:22 | 36:49 | faster than 24% |
| Stations (8) | 32:53 | ||
| Finish | 1:28:14 | 1:19:20 | 2138th of 2,853 · faster than 25% |
1,173rd of 1,479 Open Women (faster than 20%). Against the 44 who finished around 1:47:54: most time gained on wall balls (2:23), most lost on the eight runs (3:22). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:05 | 5:05 | faster than 50% |
| Run 2: | 8:59 | 5:50 | faster than 3% |
| Sled push: | 3:02 | 2:43 | faster than 30% |
| Run 3: | 6:40 | 6:06 | faster than 29% |
| Sled pull: | 5:49 | 5:12 | faster than 31% |
| Run 4: | 6:34 | 6:07 | faster than 33% |
| Burpee broad jump: | 8:50 | 6:33 | faster than 18% |
| Run 5: | 6:35 | 6:21 | faster than 41% |
| Row: | 5:36 | 5:23 | faster than 31% |
| Run 6: | 6:40 | 6:14 | faster than 34% |
| Farmers carry: | 2:35 | 2:11 | faster than 25% |
| Run 7: | 6:32 | 6:14 | faster than 39% |
| Sandbag lunges: | 5:51 | 4:58 | faster than 27% |
| Run 8: | 10:02 | 5:12 | faster than 1% |
| Wall balls: | 6:00 | 6:10 | faster than 54% |
| Roxzone: | 8:26 | 5:37 | faster than 8% |
| Runs (8 km) | 56:17 | 46:43 | faster than 15% |
| Stations (8) | 42:48 | ||
| Finish | 1:47:26 | 1:31:22 | 1173rd of 1,479 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:49 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:50 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:29 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:00 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:32 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 8:26 | Glasgow 2025 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron White1 race
- Kimberley Guy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 55% |
| Push | 43% |
| Pull | 31% |
| BBJ | 26% |
| Row | 52% |
| Carry | 23% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 51:37 running, 43:34 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (8:53) and the shortest the sled push (3:03).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 5:56 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 6:17 | 5:28 |
| Sled push | 3:03 | 2:57 |
| Run 3 | 6:17 | 5:47 |
| Sled pull | 6:06 | 5:25 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 8:53 | 7:17 |
| Run 5 | 6:21 | 5:54 |
| Row | 5:29 | 5:30 |
| Run 6 | 6:44 | 6:07 |
| Farmers carry | 3:36 | 2:57 |
| Run 7 | 5:46 | 5:29 |
| Sandbag lunges | 4:52 | 4:56 |
| Run 8 | 7:04 | 6:47 |
| Wall balls | 6:20 | 6:42 |
| Roxzone | 5:27 | 4:40 |
| Finish | 1:40:33 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
