AUS Ellen Dowse
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:24:59 (Brisbane 2026) · Doubles Mixed 1:04:42 (Sydney 2026) · Pro Doubles Women 1:17:45 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:16 faster (1:41:15 to 1:24:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Nic Dowse, Ellen Dowsewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:42 | top 7% 186/2,979 | 36:30 | 21:23 | 6:55 | splitsSkiErg3:47Sled push1:23Sled pull2:34Burpee broad jump2:04Row4:09Farmers carry1:16Sandbag lunges2:37Wall balls3:33Run 13:41Run 24:16Run 34:21Run 44:21Run 54:29Run 64:30Run 74:42Run 86:13Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Women · 30-34 | 1:24:59 | top 31% 291/962 | 40:48 | 37:53 | 6:22 | splitsSkiErg5:09Sled push2:24Sled pull6:04Burpee broad jump5:29Row5:25Farmers carry2:17Sandbag lunges5:15Wall balls5:50Run 14:10Run 24:45Run 35:05Run 45:15Run 55:26Run 65:21Run 75:17Run 85:33Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Jaime Wilson, Ellen Dowsewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:45 | top 40% 121/309 | 37:59 | 31:58 | 7:53 | splitsSkiErg4:38Sled push3:11Sled pull5:02Burpee broad jump3:31Row4:49Farmers carry1:40Sandbag lunges4:55Wall balls4:12Run 12:34Run 24:42Run 34:55Run 44:56Run 55:00Run 64:59Run 75:08Run 85:50Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Ellen Dowse, Nic Dowsewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:03 | top 16% 372/2,353 | 37:34 | 22:59 | 7:34 | splitsSkiErg4:01Sled push1:28Sled pull3:06Burpee broad jump1:57Row4:03Farmers carry1:32Sandbag lunges3:22Wall balls3:30Run 12:31Run 24:37Run 34:48Run 44:51Run 55:05Run 64:58Run 75:06Run 85:41Full report for this race → |
| Perth 2025 7 Sept 2025what the whole field did → | Open Women · 30-34 | 1:31:16 | top 42% 312/748 | 42:01 | 41:32 | 7:47 | splitsSkiErg5:05Sled push3:18Sled pull5:26Burpee broad jump5:59Row5:28Farmers carry2:15Sandbag lunges7:09Wall balls6:52Run 15:01Run 24:51Run 35:00Run 45:12Run 55:30Run 65:18Run 75:24Run 85:47Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:25:59 | top 35% 520/1,507 | 41:02 | 37:07 | 7:50 | splitsSkiErg5:09Sled push2:16Sled pull5:33Burpee broad jump5:37Row5:29Farmers carry2:22Sandbag lunges5:34Wall balls5:07Run 14:04Run 24:42Run 34:43Run 44:53Run 55:14Run 65:07Run 75:07Run 87:12Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:30:34 | top 50% 422/853 | 46:56 | 37:10 | 6:32 | splitsSkiErg4:57Sled push1:57Sled pull5:48Burpee broad jump6:15Row5:15Farmers carry2:09Sandbag lunges5:27Wall balls5:22Run 12:56Run 25:38Run 36:04Run 46:11Run 56:38Run 66:28Run 76:18Run 86:46Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:41:15 | 1077th of 1,536 | 49:51 | 42:01 | 9:29 | splitsSkiErg5:21Sled push2:34Sled pull6:16Burpee broad jump7:35Row5:29Farmers carry2:28Sandbag lunges5:34Wall balls6:44Run 13:09Run 25:52Run 36:10Run 46:28Run 56:42Run 66:45Run 76:53Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:32 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
