AUS Ellen Dowse
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Dowse at each race, oldest on the left; lower is faster.The best was 1:24:59 at Brisbane (Apr 2026); Ellen Dowse was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:41:15 |
| Brisbane | Mar 2025 | Open Women | 1:30:34 |
| Sydney | Jul 2025 | Open Women | 1:25:59 |
| Perth | Sep 2025 | Open Women | 1:31:16 |
| Brisbane | Apr 2026 | Open Women | 1:24:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:16 faster (1:41:15 to 1:24:59).
This line shows the finish time of Ellen Dowse at each race, oldest on the left; lower is faster.The best was 1:04:42 at Sydney (Jul 2026); Ellen Dowse was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:08:03 |
| Sydney | Jul 2026 | Doubles Mixed | 1:04:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
186th of 2,979 Doubles Mixed (faster than 93%). Against the 91 who finished around 1:03:38: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:16). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:35 | faster than 89% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:16 | 4:54 | faster than 81% |
| Sled push: | 1:23 | 1:50 | faster than 97% |
| Run 3: | 4:21 | 5:07 | faster than 84% |
| Sled pull: | 2:34 | 3:33 | faster than 96% |
| Run 4: | 4:21 | 5:09 | faster than 84% |
| Burpee broad jump: | 2:04 | 3:34 | fastest in the field |
| Run 5: | 4:29 | 5:18 | faster than 84% |
| Row: | 4:09 | 4:38 | faster than 94% |
| Run 6: | 4:30 | 5:14 | faster than 82% |
| Farmers carry: | 1:16 | 1:42 | faster than 95% |
| Run 7: | 4:42 | 5:17 | faster than 76% |
| Sandbag lunges: | 2:37 | 4:07 | faster than 98% |
| Run 8: | 6:13 | 7:22 | faster than 82% |
| Wall balls: | 3:33 | 4:29 | faster than 96% |
| Roxzone: | 6:55 | 8:41 | faster than 91% |
| Runs (8 km) | 36:30 | 43:02 | faster than 83% |
| Stations (8) | 21:23 | ||
| Finish | 1:04:42 | 1:20:06 | 186th of 2,979 · faster than 93% |
291st of 962 Open Women (faster than 69%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:49 | faster than 86% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 4:45 | 5:24 | faster than 83% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 5:05 | 5:45 | faster than 80% |
| Sled pull: | 6:04 | 5:32 | faster than 32% |
| Run 4: | 5:15 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:29 | 6:31 | faster than 74% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 5:25 | 5:17 | faster than 36% |
| Run 6: | 5:21 | 5:46 | faster than 68% |
| Farmers carry: | 2:17 | 2:10 | faster than 37% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 5:15 | 4:45 | faster than 36% |
| Run 8: | 5:33 | 5:50 | faster than 61% |
| Wall balls: | 5:50 | 6:09 | faster than 59% |
| Roxzone: | 6:22 | 8:15 | faster than 89% |
| Runs (8 km) | 40:48 | 44:42 | faster than 74% |
| Stations (8) | 37:53 | ||
| Finish | 1:24:59 | 1:31:37 | 291st of 962 · faster than 69% |
121st of 309 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:51 | faster than 75% |
| SkiErg: | 4:38 | 4:26 | faster than 26% |
| Run 2: | 4:42 | 4:59 | faster than 64% |
| Sled push: | 3:11 | 2:21 | faster than 11% |
| Run 3: | 4:55 | 5:17 | faster than 68% |
| Sled pull: | 5:02 | 4:44 | faster than 37% |
| Run 4: | 4:56 | 5:22 | faster than 67% |
| Burpee broad jump: | 3:31 | 3:28 | faster than 46% |
| Run 5: | 5:00 | 5:26 | faster than 68% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 4:59 | 5:24 | faster than 67% |
| Farmers carry: | 1:40 | 1:54 | faster than 85% |
| Run 7: | 5:08 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:55 | 4:08 | faster than 22% |
| Run 8: | 5:50 | 6:18 | faster than 64% |
| Wall balls: | 4:12 | 4:09 | faster than 46% |
| Roxzone: | 7:53 | 8:58 | faster than 75% |
| Runs (8 km) | 37:59 | 41:25 | faster than 67% |
| Stations (8) | 31:58 | ||
| Finish | 1:17:45 | 1:21:09 | 121st of 309 · faster than 61% |
373rd of 2,353 Doubles Mixed (faster than 84%). Against the 76 who finished around 1:07:42: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:35). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 82% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:37 | 5:06 | faster than 73% |
| Sled push: | 1:28 | 1:56 | faster than 93% |
| Run 3: | 4:48 | 5:21 | faster than 74% |
| Sled pull: | 3:06 | 3:52 | faster than 87% |
| Run 4: | 4:51 | 5:24 | faster than 73% |
| Burpee broad jump: | 1:57 | 3:24 | faster than 99% |
| Run 5: | 5:05 | 5:30 | faster than 68% |
| Row: | 4:03 | 4:40 | faster than 97% |
| Run 6: | 4:58 | 5:30 | faster than 71% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:06 | 5:29 | faster than 65% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 76% |
| Run 8: | 5:41 | 6:18 | faster than 70% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 7:34 | 9:07 | faster than 84% |
| Runs (8 km) | 37:34 | 41:48 | faster than 73% |
| Stations (8) | 22:59 | ||
| Finish | 1:08:03 | 1:19:19 | 373rd of 2,353 · faster than 84% |
312th of 748 Open Women (faster than 58%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 82% |
| SkiErg: | 5:05 | 5:00 | faster than 42% |
| Run 2: | 4:51 | 5:12 | faster than 66% |
| Sled push: | 3:18 | 2:46 | faster than 22% |
| Run 3: | 5:00 | 5:29 | faster than 71% |
| Sled pull: | 5:26 | 5:57 | faster than 64% |
| Run 4: | 5:12 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:59 | 6:38 | faster than 65% |
| Run 5: | 5:30 | 5:39 | faster than 57% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 5:24 | 5:34 | faster than 56% |
| Sandbag lunges: | 7:09 | 5:14 | faster than 15% |
| Run 8: | 5:47 | 5:52 | faster than 53% |
| Wall balls: | 6:52 | 6:22 | faster than 40% |
| Roxzone: | 7:47 | 9:23 | faster than 79% |
| Runs (8 km) | 42:01 | 44:55 | faster than 64% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:16 | 1:34:33 | 312th of 748 · faster than 58% |
520th of 1,507 Open Women (faster than 65%). Against the 48 who finished around 1:26:06: most time gained on wall balls (0:35), most lost on sandbag lunges (0:56). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 75% |
| SkiErg: | 5:09 | 4:58 | faster than 30% |
| Run 2: | 4:42 | 4:54 | faster than 62% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 4:43 | 5:08 | faster than 73% |
| Sled pull: | 5:33 | 5:40 | faster than 54% |
| Run 4: | 4:53 | 5:15 | faster than 69% |
| Burpee broad jump: | 5:37 | 6:37 | faster than 73% |
| Run 5: | 5:14 | 5:25 | faster than 57% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 5:07 | 5:18 | faster than 58% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 5:07 | 5:17 | faster than 57% |
| Sandbag lunges: | 5:34 | 5:07 | faster than 37% |
| Run 8: | 7:12 | 7:23 | faster than 54% |
| Wall balls: | 5:07 | 6:18 | faster than 75% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 41:02 | 43:18 | faster than 63% |
| Stations (8) | 37:07 | ||
| Finish | 1:25:59 | 1:31:22 | 520th of 1,507 · faster than 65% |
422nd of 853 Open Women (faster than 50%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:04 | faster than 64% |
| SkiErg: | 4:57 | 4:56 | faster than 49% |
| Run 2: | 5:38 | 5:37 | faster than 49% |
| Sled push: | 1:57 | 2:30 | faster than 87% |
| Run 3: | 6:04 | 5:59 | faster than 45% |
| Sled pull: | 5:48 | 5:15 | faster than 34% |
| Run 4: | 6:11 | 6:02 | faster than 43% |
| Burpee broad jump: | 6:15 | 6:20 | faster than 52% |
| Run 5: | 6:38 | 6:12 | faster than 33% |
| Row: | 5:15 | 5:16 | faster than 52% |
| Run 6: | 6:28 | 6:03 | faster than 34% |
| Farmers carry: | 2:09 | 2:14 | faster than 60% |
| Run 7: | 6:18 | 5:59 | faster than 38% |
| Sandbag lunges: | 5:27 | 4:55 | faster than 36% |
| Run 8: | 6:46 | 6:15 | faster than 34% |
| Wall balls: | 5:22 | 5:43 | faster than 59% |
| Roxzone: | 6:32 | 7:41 | faster than 75% |
| Runs (8 km) | 46:56 | 45:28 | faster than 41% |
| Stations (8) | 37:10 | ||
| Finish | 1:30:34 | 1:30:53 | 422nd of 853 · faster than 50% |
1,077th of 1,536 Open Women (faster than 29%). Against the 47 who finished around 1:41:05: most time gained on sled pull (0:33), most lost on the eight runs (1:39). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 65% |
| SkiErg: | 5:21 | 4:58 | faster than 15% |
| Run 2: | 5:52 | 5:26 | faster than 30% |
| Sled push: | 2:34 | 2:19 | faster than 32% |
| Run 3: | 6:10 | 5:42 | faster than 31% |
| Sled pull: | 6:16 | 6:11 | faster than 47% |
| Run 4: | 6:28 | 5:48 | faster than 25% |
| Burpee broad jump: | 7:35 | 6:10 | faster than 25% |
| Run 5: | 6:42 | 5:58 | faster than 27% |
| Row: | 5:29 | 5:21 | faster than 39% |
| Run 6: | 6:45 | 5:54 | faster than 24% |
| Farmers carry: | 2:28 | 2:10 | faster than 23% |
| Run 7: | 6:53 | 5:53 | faster than 19% |
| Sandbag lunges: | 5:34 | 5:02 | faster than 34% |
| Run 8: | 7:55 | 6:38 | faster than 22% |
| Wall balls: | 6:44 | 5:07 | faster than 23% |
| Roxzone: | 9:29 | 8:36 | faster than 36% |
| Runs (8 km) | 49:51 | 45:40 | faster than 31% |
| Stations (8) | 42:01 | ||
| Finish | 1:41:15 | 1:32:15 | 1077th of 1,536 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Brisbane 2025 · best of 5 | 5:16 |
| Sled push | 1:57 | Brisbane 2025 · best of 5 | 2:55 |
| Sled pull | 5:26 | Perth 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:29 | Brisbane 2026 · best of 5 | 6:46 |
| Row | 5:15 | Brisbane 2025 · best of 5 | 5:31 |
| Farmers carry | 2:09 | Brisbane 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:15 | Brisbane 2026 · best of 5 | 5:13 |
| Wall balls | 5:07 | Sydney 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:48 | Brisbane 2026 · best of 5 | 46:44 |
| Roxzone | 6:22 | Brisbane 2026 · best of 4 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nic Dowse2 races
- Jaime Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 40% |
| Push | 76% |
| Pull | 32% |
| BBJ | 75% |
| Row | 36% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 89% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 40:52 running, 37:53 at the stations and 6:22 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:49 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 4:45 | 5:24 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 5:05 | 5:45 |
| Sled pull | 6:04 | 5:32 |
| Run 4 | 5:15 | 5:47 |
| Burpee broad jump | 5:29 | 6:31 |
| Run 5 | 5:26 | 5:50 |
| Row | 5:25 | 5:17 |
| Run 6 | 5:21 | 5:46 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:17 | 5:42 |
| Sandbag lunges | 5:15 | 4:45 |
| Run 8 | 5:33 | 5:50 |
| Wall balls | 5:50 | 6:09 |
| Roxzone | 6:22 | 8:15 |
| Finish | 1:24:59 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
