IRL Ellen Connolly
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Connolly at each race, oldest on the left; lower is faster.The best was 1:30:32 at London (May 2025); Ellen Connolly was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:30:32 |
| Dublin | Nov 2025 | Open Women | 1:37:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellen Connolly at each race, oldest on the left; lower is faster.The best was 1:14:19 at Málaga (Apr 2026); Ellen Connolly was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:19:11 |
| Málaga | Apr 2026 | Doubles Mixed | 1:14:19 |
| Barcelona | May 2026 | Doubles Mixed | 1:15:37 |
| Berlin | May 2026 | Doubles Mixed | 1:21:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellen Connolly at each race, oldest on the left; lower is faster.The best was 1:23:11 at Dublin (Nov 2024); Ellen Connolly was 10:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:23:11 |
| Bordeaux | Nov 2025 | Doubles Women | 1:33:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,932nd of 3,620 Doubles Mixed (faster than 46%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (0:57), most lost on sled pull (0:33). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 3:50 | 4:13 | faster than 74% |
| Sled push: | 2:28 | 2:18 | faster than 35% |
| Run 3: | 4:20 | 4:23 | faster than 53% |
| Sled pull: | 4:03 | 3:30 | faster than 23% |
| Run 4: | 4:58 | 4:28 | faster than 24% |
| Burpee broad jump: | 3:33 | 3:38 | faster than 54% |
| Run 5: | 4:28 | 4:34 | faster than 56% |
| Row: | 5:06 | 4:43 | faster than 17% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 5:19 | 4:36 | faster than 18% |
| Sandbag lunges: | 4:39 | 4:04 | faster than 27% |
| Run 8: | 6:10 | 6:23 | faster than 57% |
| Wall balls: | 4:46 | 4:32 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 37:18 | 37:09 | faster than 48% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:59 | 1:21:01 | 1932nd of 3,620 · faster than 46% |
683rd of 2,057 Doubles Mixed (faster than 66%). Against the 64 who finished around 1:16:11: most time gained on the roxzone (0:24), most lost on the eight runs (0:40). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 58% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 5:00 | 5:15 | faster than 64% |
| Sled push: | 2:10 | 2:25 | faster than 73% |
| Run 3: | 5:15 | 5:33 | faster than 65% |
| Sled pull: | 4:27 | 3:55 | faster than 26% |
| Run 4: | 5:16 | 5:33 | faster than 63% |
| Burpee broad jump: | 2:52 | 3:26 | faster than 77% |
| Run 5: | 5:36 | 5:36 | faster than 50% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 5:41 | 5:35 | faster than 45% |
| Farmers carry: | 1:28 | 1:48 | faster than 92% |
| Run 7: | 5:31 | 5:34 | faster than 53% |
| Sandbag lunges: | 3:44 | 3:47 | faster than 53% |
| Run 8: | 5:16 | 5:40 | faster than 68% |
| Wall balls: | 3:53 | 4:23 | faster than 78% |
| Roxzone: | 5:29 | 6:24 | faster than 76% |
| Runs (8 km) | 42:36 | 44:03 | faster than 60% |
| Stations (8) | 27:37 | ||
| Finish | 1:15:37 | 1:19:59 | 683rd of 2,057 · faster than 66% |
625th of 1,720 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:14:03: most time gained on farmers carry (0:19), most lost on the roxzone (3:24). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 61% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:51 | 5:11 | faster than 68% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 5:23 | 5:26 | faster than 53% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 5:18 | 5:27 | faster than 57% |
| Burpee broad jump: | 3:00 | 3:26 | faster than 71% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 5:34 | 5:30 | faster than 45% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 5:16 | 5:23 | faster than 56% |
| Wall balls: | 4:06 | 4:15 | faster than 59% |
| Roxzone: | 9:23 | 6:32 | faster than 14% |
| Runs (8 km) | 41:55 | 43:03 | faster than 57% |
| Stations (8) | 23:06 (7 of 8) | ||
| Finish | 1:14:19 | 1:18:27 | 625th of 1,720 · faster than 63% |
991st of 2,110 Doubles Mixed (faster than 53%). Against the 61 who finished around 1:18:43: most time gained on the roxzone (0:29), most lost on the eight runs (1:31). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 57% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 4:46 | 5:04 | faster than 64% |
| Sled push: | 2:13 | 2:12 | faster than 48% |
| Run 3: | 4:59 | 5:18 | faster than 65% |
| Sled pull: | 3:41 | 3:35 | faster than 43% |
| Run 4: | 5:08 | 5:17 | faster than 57% |
| Burpee broad jump: | 3:17 | 3:35 | faster than 64% |
| Run 5: | 7:35 | 5:24 | faster than 4% |
| Row: | 4:51 | 4:43 | faster than 36% |
| Run 6: | 5:11 | 5:20 | faster than 56% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 5:11 | 5:21 | faster than 58% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 28% |
| Run 8: | 6:57 | 7:13 | faster than 60% |
| Wall balls: | 4:29 | 4:44 | faster than 61% |
| Roxzone: | 5:15 | 5:50 | faster than 68% |
| Runs (8 km) | 44:52 | 44:34 | faster than 48% |
| Stations (8) | 29:08 | ||
| Finish | 1:19:11 | 1:20:11 | 991st of 2,110 · faster than 53% |
1,183rd of 1,560 Doubles Women (faster than 24%). Against the 47 who finished around 1:32:44: most time gained on wall balls (0:56), most lost on the eight runs (3:23). Runs 5 to 8 took 5:43 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:24 | faster than 77% |
| SkiErg: | 4:29 | 4:47 | faster than 87% |
| Run 2: | 12:35 | 5:31 | faster than 0% |
| Sled push: | 1:30 | 1:55 | faster than 96% |
| Run 3: | 5:47 | 5:44 | faster than 48% |
| Sled pull: | 4:03 | 4:13 | faster than 60% |
| Run 4: | 5:56 | 5:46 | faster than 40% |
| Burpee broad jump: | 5:36 | 4:10 | faster than 10% |
| Run 5: | 6:56 | 5:49 | faster than 12% |
| Row: | 4:55 | 5:04 | faster than 70% |
| Run 6: | 5:40 | 5:46 | faster than 56% |
| Farmers carry: | 1:53 | 1:48 | faster than 37% |
| Run 7: | 5:23 | 5:50 | faster than 76% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 78% |
| Run 8: | 6:23 | 6:21 | faster than 48% |
| Wall balls: | 3:52 | 4:23 | faster than 82% |
| Roxzone: | 9:16 | 7:40 | faster than 15% |
| Runs (8 km) | 54:24 | 47:16 | faster than 15% |
| Stations (8) | 29:37 | ||
| Finish | 1:33:13 | 1:25:36 | 1183rd of 1,560 · faster than 24% |
833rd of 1,197 Open Women (faster than 30%). Against the 36 who finished around 1:37:56: most time gained on wall balls (2:40), most lost on the eight runs (3:57). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 71% |
| SkiErg: | 5:07 | 5:11 | faster than 59% |
| Run 2: | 5:40 | 5:52 | faster than 60% |
| Sled push: | 2:39 | 2:30 | faster than 38% |
| Run 3: | 8:34 | 6:11 | faster than 4% |
| Sled pull: | 4:50 | 5:19 | faster than 68% |
| Run 4: | 7:39 | 6:16 | faster than 11% |
| Burpee broad jump: | 7:54 | 6:30 | faster than 25% |
| Run 5: | 8:18 | 6:26 | faster than 7% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 7:43 | 6:18 | faster than 11% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 6:58 | 6:17 | faster than 26% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 33% |
| Run 8: | 4:47 | 4:30 | faster than 38% |
| Wall balls: | 5:29 | 6:33 | faster than 75% |
| Roxzone: | 5:53 | 5:06 | faster than 33% |
| Runs (8 km) | 52:54 | 45:35 | faster than 17% |
| Stations (8) | 39:04 | ||
| Finish | 1:37:45 | 1:29:42 | 833rd of 1,197 · faster than 30% |
659th of 1,368 Open Women (faster than 51%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (3:28), most lost on burpee broad jump (3:15). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:17 | faster than 62% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:24 | 2:44 | faster than 75% |
| Run 3: | 4:57 | 5:22 | faster than 69% |
| Sled pull: | 5:24 | 5:16 | faster than 45% |
| Run 4: | 5:07 | 5:24 | faster than 64% |
| Burpee broad jump: | 9:40 | 6:30 | faster than 12% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 5:50 | 5:22 | faster than 17% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 2:12 | 2:21 | faster than 62% |
| Run 7: | 5:06 | 5:30 | faster than 68% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:44 | 7:15 | faster than 65% |
| Wall balls: | 5:23 | 6:49 | faster than 82% |
| Roxzone: | 6:42 | 6:03 | faster than 35% |
| Runs (8 km) | 42:39 | 45:13 | faster than 64% |
| Stations (8) | 41:15 | ||
| Finish | 1:30:32 | 1:31:16 | 659th of 1,368 · faster than 51% |
400th of 835 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:45 | 4:34 | faster than 26% |
| Run 2: | 6:09 | 6:14 | faster than 53% |
| Sled push: | 2:01 | 1:40 | faster than 11% |
| Run 3: | 6:38 | 6:37 | faster than 49% |
| Sled pull: | 4:31 | 4:02 | faster than 28% |
| Run 4: | 6:49 | 6:40 | faster than 43% |
| Burpee broad jump: | 3:14 | 4:26 | faster than 89% |
| Run 5: | 7:10 | 6:51 | faster than 39% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 7:06 | 6:49 | faster than 39% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 7:00 | 6:48 | faster than 44% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 78% |
| Run 8: | 4:33 | 4:45 | faster than 60% |
| Wall balls: | 4:34 | 4:23 | faster than 39% |
| Roxzone: | 4:51 | 5:10 | faster than 60% |
| Runs (8 km) | 49:11 | 48:46 | faster than 47% |
| Stations (8) | 29:13 | ||
| Finish | 1:23:11 | 1:23:39 | 400th of 835 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:54 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:22 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | London 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:39 | London 2025 · best of 2 | 46:44 |
| Roxzone | 5:53 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Clancy4 races
- Chloe Organ1 race
- Jean Blackwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 31% |
| Push | 75% |
| Pull | 45% |
| BBJ | 13% |
| Row | 18% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 82% |
| Roxzone | 36% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Burpee broad jump (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 42:44 running, 41:15 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:17 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 4:57 | 5:22 |
| Sled pull | 5:24 | 5:16 |
| Run 4 | 5:07 | 5:24 |
| Burpee broad jump | 9:40 | 6:30 |
| Run 5 | 5:30 | 5:34 |
| Row | 5:50 | 5:22 |
| Run 6 | 5:24 | 5:28 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 5:06 | 5:30 |
| Sandbag lunges | 5:06 | 5:06 |
| Run 8 | 6:44 | 7:15 |
| Wall balls | 5:23 | 6:49 |
| Roxzone | 6:42 | 6:03 |
| Finish | 1:30:32 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:10 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
