IRL Ellen Connolly
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:30:32 (London 2025) · Doubles Mixed 1:14:19 (Málaga 2026) · Doubles Women 1:23:11 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ellen Connolly, Jack Clancywhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:59 | 1930th of 3,616 | 37:18* | 30:33* | — | splitsSkiErg4:16Sled push2:28Sled pull4:03Burpee broad jump3:33Row5:06Farmers carry1:42Sandbag lunges4:39Wall balls4:46Run 13:41Run 23:50Run 34:20Run 44:58Run 54:28Run 64:36Run 75:19Run 86:10Full report for this race → |
| Barcelona 2026 14 May 2026team: Jack Clancy, Ellen Connollywhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:37 | top 34% 682/2,057 | 42:36 | 27:37 | 5:29 | splitsSkiErg4:26Sled push2:10Sled pull4:27Burpee broad jump2:52Row4:37Farmers carry1:28Sandbag lunges3:44Wall balls3:53Run 15:06Run 25:00Run 35:15Run 45:16Run 55:36Run 65:41Run 75:31Run 85:16Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ellen Connolly, Jack Clancywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:19 | top 37% 625/1,720 | 41:55 | 23:06 7 of 8 | 9:23 | splitsSkiErg4:11Sled push1:57Sled pull3:45Burpee broad jump3:00Row4:42Farmers carry1:23Sandbag lunges—Wall balls4:06Run 14:45Run 24:51Run 35:23Run 45:18Run 55:28Run 65:24Run 75:34Run 85:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ellen Connolly, Jack Clancywhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:11 | top 48% 923/1,958 | 44:52 | 29:08 | 5:15 | splitsSkiErg4:15Sled push2:13Sled pull3:41Burpee broad jump3:17Row4:51Farmers carry1:45Sandbag lunges4:37Wall balls4:29Run 15:07Run 24:46Run 34:59Run 45:08Run 57:35Run 65:11Run 75:11Run 86:57Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Jean Blackwell, Ellen Connollywhat the whole field did → | Doubles Women · team 25-29 | 1:33:13 | 1183rd of 1,560 | 54:24 | 29:37 | 9:16 | splitsSkiErg4:29Sled push1:30Sled pull4:03Burpee broad jump5:36Row4:55Farmers carry1:53Sandbag lunges3:19Wall balls3:52Run 15:48Run 212:35Run 35:47Run 45:56Run 56:56Run 65:40Run 75:23Run 86:23Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:37:45 | 833rd of 1,197 | 52:54 | 39:04 | 5:53 | splitsSkiErg5:07Sled push2:39Sled pull4:50Burpee broad jump7:54Row5:22Farmers carry2:16Sandbag lunges5:27Wall balls5:29Run 13:17Run 25:40Run 38:34Run 47:39Run 58:18Run 67:43Run 76:58Run 84:47Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:30:32 | top 49% 659/1,368 | 42:39 | 41:15 | 6:42 | splitsSkiErg5:16Sled push2:24Sled pull5:24Burpee broad jump9:40Row5:50Farmers carry2:12Sandbag lunges5:06Wall balls5:23Run 15:03Run 24:53Run 34:57Run 45:07Run 55:30Run 65:24Run 75:06Run 86:44Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chloe Organ, Ellen Connollywhat the whole field did → | Doubles Women · team U29 | 1:23:11 | top 48% 400/835 | 49:11 | 29:13 | 4:51 | splitsSkiErg4:45Sled push2:01Sled pull4:31Burpee broad jump3:14Row5:10Farmers carry1:55Sandbag lunges3:03Wall balls4:34Run 13:52Run 26:09Run 36:38Run 46:49Run 57:10Run 67:06Run 77:00Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:10 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
