GBR Ella Johns
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Johns at each race, oldest on the left; lower is faster.The best was 1:22:51 at London Olympia (Mar 2026); Ella Johns was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:27:50 |
| London Olympia | Mar 2026 | Open Women | 1:22:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ella Johns at each race, oldest on the left; lower is faster.The best was 1:13:10 at Warsaw (Apr 2025); Ella Johns was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:18:42 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:13:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
472nd of 2,263 Open Women (faster than 79%). Against the 63 who finished around 1:22:14: most time gained on wall balls (1:37), most lost on row (1:26). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:26 | faster than 82% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 4:58 | 5:17 | faster than 65% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:06 | 5:30 | faster than 69% |
| Sled pull: | 3:57 | 5:15 | faster than 93% |
| Run 4: | 5:08 | 5:31 | faster than 68% |
| Burpee broad jump: | 5:44 | 6:43 | faster than 73% |
| Run 5: | 5:25 | 5:41 | faster than 61% |
| Row: | 6:35 | 5:27 | faster than 3% |
| Run 6: | 5:09 | 5:32 | faster than 68% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 5:05 | 5:31 | faster than 70% |
| Sandbag lunges: | 4:07 | 5:05 | faster than 81% |
| Run 8: | 6:47 | 7:45 | faster than 78% |
| Wall balls: | 4:07 | 6:53 | faster than 98% |
| Roxzone: | 6:08 | 6:40 | faster than 62% |
| Runs (8 km) | 42:19 | 46:35 | faster than 73% |
| Stations (8) | 34:29 | ||
| Finish | 1:22:51 | 1:34:13 | 472nd of 2,263 · faster than 79% |
673rd of 1,957 Open Women (faster than 65%). Against the 60 who finished around 1:27:58: most time gained on wall balls (0:56), most lost on sled push (0:35). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:04 | faster than 68% |
| SkiErg: | 5:20 | 5:13 | faster than 38% |
| Run 2: | 5:05 | 5:15 | faster than 57% |
| Sled push: | 3:20 | 3:00 | faster than 33% |
| Run 3: | 5:13 | 5:32 | faster than 63% |
| Sled pull: | 4:42 | 5:58 | faster than 87% |
| Run 4: | 5:24 | 5:35 | faster than 57% |
| Burpee broad jump: | 6:38 | 6:47 | faster than 53% |
| Run 5: | 5:32 | 5:45 | faster than 59% |
| Row: | 5:51 | 5:27 | faster than 22% |
| Run 6: | 5:14 | 5:35 | faster than 66% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 5:21 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 64% |
| Run 8: | 5:37 | 5:48 | faster than 56% |
| Wall balls: | 4:53 | 6:43 | faster than 89% |
| Roxzone: | 7:21 | 7:18 | faster than 48% |
| Runs (8 km) | 43:02 | 45:20 | faster than 62% |
| Stations (8) | 37:31 | ||
| Finish | 1:27:50 | 1:33:26 | 673rd of 1,957 · faster than 65% |
154th of 544 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 74% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 5:12 | 5:38 | faster than 69% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 5:43 | 5:57 | faster than 60% |
| Sled pull: | 3:26 | 3:46 | faster than 69% |
| Run 4: | 5:30 | 5:56 | faster than 69% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 61% |
| Run 5: | 5:47 | 6:04 | faster than 60% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:35 | 5:57 | faster than 66% |
| Farmers carry: | 1:47 | 1:40 | faster than 37% |
| Run 7: | 5:47 | 6:00 | faster than 58% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 86% |
| Run 8: | 4:57 | 5:03 | faster than 55% |
| Wall balls: | 3:55 | 4:12 | faster than 68% |
| Roxzone: | 4:47 | 5:27 | faster than 71% |
| Runs (8 km) | 42:13 | 45:06 | faster than 67% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:10 | 1:18:28 | 154th of 544 · faster than 71% |
223rd of 410 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:57 | faster than 42% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 5:28 | 5:28 | faster than 49% |
| Sled push: | 1:35 | 1:46 | faster than 78% |
| Run 3: | 5:56 | 5:39 | faster than 39% |
| Sled pull: | 3:26 | 3:27 | faster than 53% |
| Run 4: | 5:55 | 5:41 | faster than 41% |
| Burpee broad jump: | 3:09 | 3:14 | faster than 55% |
| Run 5: | 6:03 | 5:49 | faster than 41% |
| Row: | 4:52 | 4:33 | faster than 23% |
| Run 6: | 6:01 | 5:44 | faster than 38% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 6:02 | 5:47 | faster than 39% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 48% |
| Run 8: | 6:09 | 6:02 | faster than 44% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 6:06 | 5:26 | faster than 34% |
| Runs (8 km) | 45:35 | 44:03 | faster than 43% |
| Stations (8) | 27:06 | ||
| Finish | 1:18:42 | 1:17:24 | 223rd of 410 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 3:57 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:51 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 4:07 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:19 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:08 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Powell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 65% |
| Push | 46% |
| Pull | 93% |
| BBJ | 73% |
| Row | 4% |
| Carry | 80% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 63% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Row (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 42:23 running, 34:29 at the stations and 6:08 in the roxzone; the longest station was the row (6:35).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:26 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 4:58 | 5:17 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 5:06 | 5:30 |
| Sled pull | 3:57 | 5:15 |
| Run 4 | 5:08 | 5:31 |
| Burpee broad jump | 5:44 | 6:43 |
| Run 5 | 5:25 | 5:41 |
| Row | 6:35 | 5:27 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 5:05 | 5:31 |
| Sandbag lunges | 4:07 | 5:05 |
| Run 8 | 6:47 | 7:45 |
| Wall balls | 4:07 | 6:53 |
| Roxzone | 6:08 | 6:40 |
| Finish | 1:22:51 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:08 against the typical Open Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
