GBR Ella James
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella James at each race, oldest on the left; lower is faster.The best was 1:17:25 at London Olympia (Mar 2026); Ella James was 20:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:38:16 |
| Paris | Oct 2025 | Open Women | 1:21:19 |
| London Olympia | Mar 2026 | Open Women | 1:17:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:51 faster (1:38:16 to 1:17:25).
This line shows the finish time of Ella James at each race, oldest on the left; lower is faster.The best was 1:08:42 at London Olympia (Mar 2026); Ella James was 8:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:13:14 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:56 |
| London Olympia | Mar 2026 | Doubles Women | 1:08:42 |
| Birmingham | Oct 2026 | Doubles Women | 1:21:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,288th of 3,479 Doubles Women (faster than 62%). Against the 106 who finished around 1:21:24: most time gained on sled pull (0:20), most lost on wall balls (0:27). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:27 | faster than 77% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 5:12 | 5:37 | faster than 70% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 5:33 | 5:50 | faster than 63% |
| Sled pull: | 3:40 | 4:10 | faster than 81% |
| Run 4: | 5:42 | 5:53 | faster than 58% |
| Burpee broad jump: | 4:05 | 4:29 | faster than 64% |
| Run 5: | 5:48 | 5:57 | faster than 56% |
| Row: | 5:32 | 5:11 | faster than 19% |
| Run 6: | 5:31 | 5:54 | faster than 66% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 3:40 | 3:46 | faster than 54% |
| Run 8: | 5:55 | 5:58 | faster than 52% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 6:21 | 7:10 | faster than 72% |
| Runs (8 km) | 45:14 | 47:32 | faster than 62% |
| Stations (8) | 30:27 | ||
| Finish | 1:21:59 | 1:25:56 | 1288th of 3,479 · faster than 62% |
207th of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on the roxzone (0:16), most lost on sled push (0:16). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:26 | faster than 80% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 4:31 | 5:17 | faster than 86% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:43 | 5:30 | faster than 86% |
| Sled pull: | 3:57 | 5:15 | faster than 93% |
| Run 4: | 4:36 | 5:31 | faster than 90% |
| Burpee broad jump: | 5:13 | 6:43 | faster than 83% |
| Run 5: | 4:42 | 5:41 | faster than 91% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 4:39 | 5:32 | faster than 89% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 4:43 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 77% |
| Run 8: | 6:18 | 7:45 | faster than 90% |
| Wall balls: | 5:12 | 6:53 | faster than 84% |
| Roxzone: | 4:46 | 6:40 | faster than 95% |
| Runs (8 km) | 38:57 | 46:35 | faster than 89% |
| Stations (8) | 33:47 | ||
| Finish | 1:17:25 | 1:34:13 | 207th of 2,263 · faster than 90% |
94th of 2,211 Doubles Women (faster than 95%). Against the 63 who finished around 1:09:18: most time gained on sled pull (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:44 | faster than 87% |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 4:24 | 5:27 | faster than 94% |
| Sled push: | 1:32 | 1:51 | faster than 91% |
| Run 3: | 4:39 | 5:40 | faster than 92% |
| Sled pull: | 2:52 | 3:51 | faster than 97% |
| Run 4: | 4:43 | 5:42 | faster than 91% |
| Burpee broad jump: | 2:58 | 4:21 | faster than 95% |
| Run 5: | 4:48 | 5:50 | faster than 91% |
| Row: | 4:39 | 5:08 | faster than 93% |
| Run 6: | 4:45 | 5:47 | faster than 91% |
| Farmers carry: | 1:48 | 1:55 | faster than 68% |
| Run 7: | 4:51 | 5:46 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:49 | faster than 94% |
| Run 8: | 6:34 | 7:52 | faster than 87% |
| Wall balls: | 3:34 | 4:37 | faster than 97% |
| Roxzone: | 4:45 | 6:17 | faster than 93% |
| Runs (8 km) | 39:31 | 48:15 | faster than 91% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:42 | 1:25:16 | 94th of 2,211 · faster than 95% |
365th of 3,491 Doubles Women (faster than 89%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (1:05), most lost on farmers carry (0:27). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 95% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 3:51 | 4:37 | faster than 91% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 4:00 | 4:45 | faster than 90% |
| Sled pull: | 3:47 | 4:13 | faster than 75% |
| Run 4: | 3:59 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:51 | 4:23 | faster than 70% |
| Run 5: | 3:55 | 4:54 | faster than 94% |
| Row: | 5:11 | 5:19 | faster than 64% |
| Run 6: | 4:03 | 4:53 | faster than 90% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 4:03 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 5:35 | 6:42 | faster than 89% |
| Wall balls: | 4:09 | 4:27 | faster than 69% |
| Roxzone: | 10:37 | 13:21 | faster than 93% |
| Runs (8 km) | 32:30 | 39:40 | faster than 92% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:56 | 1:24:12 | 365th of 3,491 · faster than 89% |
184th of 1,462 Open Women (faster than 87%). Against the 45 who finished around 1:22:42: most time gained on the roxzone (0:51), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 74% |
| SkiErg: | 5:06 | 5:11 | faster than 61% |
| Run 2: | 5:03 | 5:42 | faster than 78% |
| Sled push: | 2:47 | 3:07 | faster than 70% |
| Run 3: | 5:13 | 6:01 | faster than 82% |
| Sled pull: | 4:40 | 6:10 | faster than 92% |
| Run 4: | 5:13 | 6:00 | faster than 82% |
| Burpee broad jump: | 5:32 | 6:54 | faster than 79% |
| Run 5: | 5:07 | 6:08 | faster than 87% |
| Row: | 5:09 | 5:24 | faster than 75% |
| Run 6: | 5:03 | 6:01 | faster than 87% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 5:06 | 6:03 | faster than 86% |
| Sandbag lunges: | 4:48 | 5:35 | faster than 73% |
| Run 8: | 5:29 | 6:41 | faster than 88% |
| Wall balls: | 5:33 | 7:09 | faster than 80% |
| Roxzone: | 5:09 | 7:16 | faster than 95% |
| Runs (8 km) | 40:38 | 47:39 | faster than 85% |
| Stations (8) | 35:36 | ||
| Finish | 1:21:19 | 1:37:33 | 184th of 1,462 · faster than 87% |
87th of 1,069 Doubles Women (faster than 91%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (0:37), most lost on sled pull (0:17). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 87% |
| SkiErg: | 4:26 | 4:40 | faster than 80% |
| Run 2: | 4:47 | 5:45 | faster than 91% |
| Sled push: | 1:30 | 1:38 | faster than 77% |
| Run 3: | 4:59 | 5:57 | faster than 91% |
| Sled pull: | 3:47 | 4:05 | faster than 69% |
| Run 4: | 5:09 | 6:02 | faster than 88% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 81% |
| Run 5: | 5:11 | 6:15 | faster than 90% |
| Row: | 4:59 | 5:04 | faster than 61% |
| Run 6: | 4:56 | 6:09 | faster than 94% |
| Farmers carry: | 1:35 | 1:50 | faster than 85% |
| Run 7: | 5:23 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 78% |
| Run 8: | 5:12 | 6:29 | faster than 94% |
| Wall balls: | 3:49 | 4:25 | faster than 85% |
| Roxzone: | 5:49 | 7:48 | faster than 95% |
| Runs (8 km) | 40:37 | 48:48 | faster than 91% |
| Stations (8) | 26:52 | ||
| Finish | 1:13:14 | 1:26:46 | 87th of 1,069 · faster than 91% |
901st of 1,368 Open Women (faster than 34%). Against the 41 who finished around 1:37:56: most time gained on sled pull (1:14), most lost on the eight runs (4:46). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 22% |
| SkiErg: | 4:58 | 5:04 | faster than 60% |
| Run 2: | 5:51 | 5:08 | faster than 20% |
| Sled push: | 2:46 | 2:44 | faster than 47% |
| Run 3: | 6:07 | 5:22 | faster than 20% |
| Sled pull: | 4:23 | 5:16 | faster than 84% |
| Run 4: | 6:12 | 5:24 | faster than 20% |
| Burpee broad jump: | 6:23 | 6:30 | faster than 53% |
| Run 5: | 6:35 | 5:34 | faster than 19% |
| Row: | 5:13 | 5:22 | faster than 62% |
| Run 6: | 6:32 | 5:28 | faster than 16% |
| Farmers carry: | 3:16 | 2:21 | faster than 10% |
| Run 7: | 6:50 | 5:30 | faster than 13% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 42% |
| Run 8: | 8:44 | 7:15 | faster than 21% |
| Wall balls: | 6:22 | 6:49 | faster than 59% |
| Roxzone: | 6:54 | 6:03 | faster than 31% |
| Runs (8 km) | 52:43 | 45:13 | faster than 18% |
| Stations (8) | 38:43 | ||
| Finish | 1:38:16 | 1:31:16 | 901st of 1,368 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:46 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 3:57 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:13 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:05 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Paris 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:12 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:57 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 4:46 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charlotte James2 races
- Hollie Matthews2 races
- Amy Stokely1 race
- Cate Alvey1 race
- Hannah Gayne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 93% |
| BBJ | 83% |
| Row | 83% |
| Carry | 60% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 39:01 running, 33:47 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:26 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 4:31 | 5:17 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:43 | 5:30 |
| Sled pull | 3:57 | 5:15 |
| Run 4 | 4:36 | 5:31 |
| Burpee broad jump | 5:13 | 6:43 |
| Run 5 | 4:42 | 5:41 |
| Row | 5:05 | 5:27 |
| Run 6 | 4:39 | 5:32 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 4:16 | 5:05 |
| Run 8 | 6:18 | 7:45 |
| Wall balls | 5:12 | 6:53 |
| Roxzone | 4:46 | 6:40 |
| Finish | 1:17:25 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:25.
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