GBR Ella Gilfillan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:29 (London 2025) · Doubles Mixed 1:11:02 (London Olympia 2026) · Doubles Women 1:17:04 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: James Murphy, Ella Gilfillanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:02 | top 21% 406/1,958 | 41:09 | 25:03 | 4:54 | splitsSkiErg4:12Sled push2:00Sled pull2:36Burpee broad jump3:19Row4:27Farmers carry1:39Sandbag lunges2:53Wall balls3:57Run 15:26Run 24:48Run 34:51Run 44:46Run 54:50Run 64:47Run 75:02Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ella Gilfillan, James Murphywhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:36 | top 30% 837/2,853 | 36:55* | 25:44* | 11:02 | splitsSkiErg4:25Sled push1:35Sled pull3:02Burpee broad jump3:27Row4:35Farmers carry1:35Sandbag lunges3:01Wall balls4:04Run 13:16Run 25:41Run 36:17Run 43:56Run 53:55Run 63:54Run 74:18Run 85:41Full report for this race → |
| Rome 2025 26 Sept 2025team: Abi Gilfillan, Ella Gilfillanwhat the whole field did → | Doubles Women · team 25-29 | 1:17:04 | top 23% 213/958 | 40:25 | 29:24 | 7:18 | splitsSkiErg4:27Sled push1:33Sled pull3:42Burpee broad jump4:32Row5:14Farmers carry1:49Sandbag lunges3:51Wall balls4:16Run 16:56Run 24:43Run 34:40Run 44:42Run 54:51Run 64:46Run 74:40Run 85:10Full report for this race → |
| Riga 2025 31 May 2025team: Ella Gilfillan, James Murphywhat the whole field did → | Doubles Mixed · team U29 | 1:20:20 | 138th of 264 | 47:22 | 27:10 | 5:53 | splitsSkiErg4:06Sled push2:12Sled pull3:25Burpee broad jump3:29Row4:30Farmers carry1:37Sandbag lunges3:38Wall balls4:13Run 14:28Run 25:42Run 37:11Run 46:04Run 55:57Run 65:50Run 76:00Run 86:14Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:29:29 | top 45% 615/1,368 | 43:53 | 37:45 | 7:57 | splitsSkiErg4:55Sled push2:10Sled pull4:37Burpee broad jump7:08Row5:15Farmers carry1:42Sandbag lunges5:10Wall balls6:48Run 15:40Run 25:34Run 35:23Run 45:18Run 55:19Run 65:04Run 75:06Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:54 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:29.
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