GBR Ella Duffy
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners. 1 win and 2 podium finishes.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Duffy at each race, oldest on the left; lower is faster.The best was 1:03:36 at Red Bull Monday Night Shift Invitational (Mar 2026); Ella Duffy was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:08:43 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Women | 1:03:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3rd of 51 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 51 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:02 | faster than 94% |
| SkiErg: | 4:08 | 4:27 | faster than 87% |
| Run 2: | 4:00 | 5:01 | faster than 96% |
| Sled push: | 1:28 | 1:39 | faster than 82% |
| Run 3: | 4:08 | 5:14 | faster than 96% |
| Sled pull: | 3:15 | 3:29 | faster than 62% |
| Run 4: | 4:11 | 5:20 | faster than 92% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 87% |
| Run 5: | 4:15 | 5:29 | faster than 94% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 4:25 | 5:11 | faster than 92% |
| Farmers carry: | 1:35 | 1:54 | faster than 80% |
| Run 7: | 4:26 | 5:14 | faster than 92% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 88% |
| Run 8: | 5:46 | 7:14 | faster than 92% |
| Wall balls: | 3:39 | 4:24 | faster than 82% |
| Roxzone: | 4:19 | 5:45 | faster than 94% |
| Runs (8 km) | 35:15 | 45:09 | faster than 94% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:36 | 1:19:33 | 3rd of 51 · faster than 96% |
149th of 1,479 Open Women (faster than 89%). Against the 44 who finished around 1:15:21: most time gained on wall balls (0:21), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:09 | faster than 87% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 4:58 | 5:50 | faster than 88% |
| Sled push: | 2:07 | 2:43 | faster than 89% |
| Run 3: | 5:18 | 6:06 | faster than 84% |
| Sled pull: | 4:32 | 5:12 | faster than 76% |
| Run 4: | 5:08 | 6:07 | faster than 90% |
| Burpee broad jump: | 5:13 | 6:33 | faster than 78% |
| Run 5: | 5:24 | 6:21 | faster than 87% |
| Row: | 5:03 | 5:23 | faster than 81% |
| Run 6: | 5:25 | 6:14 | faster than 83% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:17 | 6:14 | faster than 87% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 91% |
| Run 8: | 4:15 | 5:12 | faster than 87% |
| Wall balls: | 4:16 | 6:10 | faster than 93% |
| Roxzone: | 4:23 | 5:37 | faster than 85% |
| Runs (8 km) | 39:12 | 46:43 | faster than 89% |
| Stations (8) | 31:53 | ||
| Finish | 1:15:21 | 1:31:22 | 149th of 1,479 · faster than 89% |
18th of 603 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:30 | faster than 97% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 4:43 | 5:41 | faster than 94% |
| Sled push: | 1:25 | 1:32 | faster than 69% |
| Run 3: | 4:46 | 5:51 | faster than 96% |
| Sled pull: | 3:25 | 3:50 | faster than 73% |
| Run 4: | 4:48 | 5:57 | faster than 96% |
| Burpee broad jump: | 3:09 | 4:15 | faster than 91% |
| Run 5: | 4:55 | 6:10 | faster than 96% |
| Row: | 4:55 | 4:58 | faster than 57% |
| Run 6: | 4:55 | 6:02 | faster than 95% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:48 | 6:03 | faster than 97% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 97% |
| Run 8: | 5:00 | 6:21 | faster than 97% |
| Wall balls: | 3:29 | 4:05 | faster than 91% |
| Roxzone: | 6:07 | 8:03 | faster than 96% |
| Runs (8 km) | 38:07 | 47:40 | faster than 97% |
| Stations (8) | 24:33 | ||
| Finish | 1:08:43 | 1:24:37 | 18th of 603 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Emily De Beer2 races
- Ella Bishop1 race
- Ella Hewitt1 race
- Grace Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 56% |
| Push | 90% |
| Pull | 76% |
| BBJ | 79% |
| Row | 82% |
| Carry | 72% |
| Lunges | 91% |
| Wall balls | 94% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 39:17 running, 31:53 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:09 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 4:58 | 5:50 |
| Sled push | 2:07 | 2:43 |
| Run 3 | 5:18 | 6:06 |
| Sled pull | 4:32 | 5:12 |
| Run 4 | 5:08 | 6:07 |
| Burpee broad jump | 5:13 | 6:33 |
| Run 5 | 5:24 | 6:21 |
| Row | 5:03 | 5:23 |
| Run 6 | 5:25 | 6:14 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:17 | 6:14 |
| Sandbag lunges | 3:41 | 4:58 |
| Run 8 | 4:15 | 5:12 |
| Wall balls | 4:16 | 6:10 |
| Roxzone | 4:23 | 5:37 |
| Finish | 1:15:21 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
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