NED Elize Polderman
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elize Polderman at each race, oldest on the left; lower is faster.The best was 1:17:10 at Rotterdam (Apr 2026); Elize Polderman was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:22:10 |
| Rotterdam | Apr 2026 | Open Women | 1:17:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elize Polderman at each race, oldest on the left; lower is faster.The best was 1:12:38 at Utrecht (Nov 2025); Elize Polderman was 17:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:32:17 |
| Utrecht | Nov 2025 | Doubles Women | 1:12:38 |
| Heerenveen | May 2026 | Doubles Women | 1:14:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elize Polderman at each race, oldest on the left; lower is faster.The best was 1:08:51 at Mechelen (Mar 2026); Elize Polderman was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:12:46 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:08:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
7th of 42 Relay Women (faster than 85%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 68% |
| SkiErg: | 4:50 | 5:08 | faster than 70% |
| Run 2: | 4:01 | 5:00 | faster than 90% |
| Sled push: | 2:15 | 2:23 | faster than 68% |
| Run 3: | 3:51 | 4:58 | faster than 95% |
| Sled pull: | 3:22 | 4:30 | faster than 87% |
| Run 4: | 4:20 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:35 | 5:27 | faster than 68% |
| Run 5: | 4:18 | 5:21 | faster than 90% |
| Row: | 5:07 | 5:08 | faster than 56% |
| Run 6: | 4:33 | 5:14 | faster than 82% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 4:33 | 5:11 | faster than 75% |
| Sandbag lunges: | 3:41 | 4:06 | faster than 63% |
| Run 8: | 4:14 | 5:35 | faster than 92% |
| Wall balls: | 3:38 | 5:14 | faster than 87% |
| Roxzone: | 5:51 | 6:44 | faster than 85% |
| Runs (8 km) | 33:20 | 40:20 | faster than 90% |
| Stations (8) | 29:11 | ||
| Finish | 1:08:18 | 1:21:55 | 7th of 42 · faster than 85% |
180th of 1,497 Doubles Women (faster than 88%). Against the 45 who finished around 1:13:41: most time gained on sled pull (0:16), most lost on the eight runs (0:42). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:34 | faster than 92% |
| SkiErg: | 4:14 | 4:37 | faster than 95% |
| Run 2: | 4:46 | 5:41 | faster than 89% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 5:04 | 5:52 | faster than 86% |
| Sled pull: | 2:58 | 3:40 | faster than 92% |
| Run 4: | 4:57 | 5:56 | faster than 90% |
| Burpee broad jump: | 3:37 | 4:28 | faster than 83% |
| Run 5: | 5:07 | 6:03 | faster than 88% |
| Row: | 4:51 | 5:06 | faster than 79% |
| Run 6: | 5:20 | 5:57 | faster than 79% |
| Farmers carry: | 1:37 | 1:50 | faster than 84% |
| Run 7: | 5:34 | 5:59 | faster than 69% |
| Sandbag lunges: | 3:08 | 3:38 | faster than 80% |
| Run 8: | 5:39 | 6:23 | faster than 79% |
| Wall balls: | 4:25 | 4:16 | faster than 41% |
| Roxzone: | 6:59 | 8:29 | faster than 87% |
| Runs (8 km) | 40:51 | 47:37 | faster than 86% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:23 | 1:25:44 | 180th of 1,497 · faster than 88% |
114th of 1,879 Open Women (faster than 93%). Against the 58 who finished around 1:16:12: most time gained on wall balls (0:33), most lost on the eight runs (2:10). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:39 | faster than 85% |
| SkiErg: | 4:54 | 5:27 | faster than 95% |
| Run 2: | 4:37 | 5:28 | faster than 86% |
| Sled push: | 2:07 | 2:41 | faster than 87% |
| Run 3: | 5:00 | 5:46 | faster than 82% |
| Sled pull: | 4:02 | 5:15 | faster than 92% |
| Run 4: | 5:14 | 5:51 | faster than 75% |
| Burpee broad jump: | 5:17 | 7:04 | faster than 86% |
| Run 5: | 5:05 | 5:54 | faster than 83% |
| Row: | 5:05 | 5:29 | faster than 84% |
| Run 6: | 4:58 | 5:51 | faster than 86% |
| Farmers carry: | 2:00 | 2:20 | faster than 83% |
| Run 7: | 4:54 | 5:54 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:11 | faster than 93% |
| Run 8: | 5:25 | 6:57 | faster than 92% |
| Wall balls: | 4:19 | 6:54 | faster than 97% |
| Roxzone: | 5:52 | 8:01 | faster than 92% |
| Runs (8 km) | 39:56 | 47:37 | faster than 87% |
| Stations (8) | 31:26 | ||
| Finish | 1:17:10 | 1:36:50 | 114th of 1,879 · faster than 93% |
280th of 1,780 Doubles Mixed (faster than 84%). Against the 54 who finished around 1:08:36: most time gained on the eight runs (0:26), most lost on wall balls (0:44). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:12 | faster than 88% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:12 | 5:10 | faster than 89% |
| Sled push: | 2:03 | 1:58 | faster than 40% |
| Run 3: | 4:27 | 5:24 | faster than 88% |
| Sled pull: | 3:19 | 3:34 | faster than 66% |
| Run 4: | 4:32 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 68% |
| Run 5: | 4:44 | 5:33 | faster than 83% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 4:45 | 5:30 | faster than 80% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 4:42 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 82% |
| Run 8: | 4:55 | 5:52 | faster than 84% |
| Wall balls: | 4:44 | 4:30 | faster than 41% |
| Roxzone: | 6:26 | 8:03 | faster than 87% |
| Runs (8 km) | 35:37 | 42:36 | faster than 86% |
| Stations (8) | 26:53 | ||
| Finish | 1:08:51 | 1:19:26 | 280th of 1,780 · faster than 84% |
352nd of 1,697 Open Women (faster than 79%). Against the 51 who finished around 1:21:59: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 76% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 4:53 | 5:32 | faster than 81% |
| Sled push: | 2:22 | 2:49 | faster than 82% |
| Run 3: | 5:14 | 5:45 | faster than 75% |
| Sled pull: | 5:02 | 5:22 | faster than 62% |
| Run 4: | 5:23 | 5:48 | faster than 69% |
| Burpee broad jump: | 6:24 | 6:25 | faster than 50% |
| Run 5: | 5:22 | 5:55 | faster than 75% |
| Row: | 5:03 | 5:18 | faster than 77% |
| Run 6: | 5:15 | 5:50 | faster than 76% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 86% |
| Run 8: | 5:41 | 6:34 | faster than 81% |
| Wall balls: | 5:28 | 6:39 | faster than 78% |
| Roxzone: | 6:01 | 7:21 | faster than 84% |
| Runs (8 km) | 40:48 | 45:42 | faster than 79% |
| Stations (8) | 35:24 | ||
| Finish | 1:22:10 | 1:32:22 | 352nd of 1,697 · faster than 79% |
242nd of 1,085 Doubles Mixed (faster than 77%). Against the 33 who finished around 1:11:41: most time gained on the eight runs (0:16), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:35 | faster than 89% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 4:10 | 5:11 | faster than 91% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 5:08 | 5:30 | faster than 67% |
| Sled pull: | 3:28 | 4:10 | faster than 84% |
| Run 4: | 5:11 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 62% |
| Run 5: | 5:16 | 5:38 | faster than 66% |
| Row: | 4:44 | 4:42 | faster than 48% |
| Run 6: | 4:48 | 5:31 | faster than 81% |
| Farmers carry: | 2:00 | 1:46 | faster than 23% |
| Run 7: | 5:05 | 5:31 | faster than 70% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 43% |
| Run 8: | 4:48 | 5:37 | faster than 82% |
| Wall balls: | 4:06 | 4:37 | faster than 76% |
| Roxzone: | 5:49 | 6:42 | faster than 75% |
| Runs (8 km) | 38:54 | 44:18 | faster than 79% |
| Stations (8) | 28:07 | ||
| Finish | 1:12:46 | 1:20:52 | 242nd of 1,085 · faster than 77% |
60th of 1,124 Doubles Women (faster than 94%). Against the 33 who finished around 1:12:29: most time gained on sled pull (0:16), most lost on the eight runs (1:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:58 | faster than 95% |
| SkiErg: | 4:20 | 4:40 | faster than 91% |
| Run 2: | 5:19 | 6:22 | faster than 90% |
| Sled push: | 1:46 | 1:58 | faster than 79% |
| Run 3: | 5:38 | 6:39 | faster than 90% |
| Sled pull: | 3:05 | 3:52 | faster than 95% |
| Run 4: | 5:58 | 6:42 | faster than 80% |
| Burpee broad jump: | 3:09 | 4:19 | faster than 93% |
| Run 5: | 5:50 | 6:51 | faster than 87% |
| Row: | 4:33 | 5:03 | faster than 97% |
| Run 6: | 5:51 | 6:46 | faster than 85% |
| Farmers carry: | 1:57 | 2:00 | faster than 58% |
| Run 7: | 5:43 | 6:44 | faster than 87% |
| Sandbag lunges: | 2:41 | 3:33 | faster than 95% |
| Run 8: | 4:14 | 5:25 | faster than 93% |
| Wall balls: | 3:42 | 4:18 | faster than 90% |
| Roxzone: | 4:18 | 5:53 | faster than 94% |
| Runs (8 km) | 43:12 | 51:39 | faster than 90% |
| Stations (8) | 25:13 | ||
| Finish | 1:12:38 | 1:27:48 | 60th of 1,124 · faster than 94% |
812th of 1,149 Doubles Women (faster than 29%). Against the 35 who finished around 1:31:59: most time gained on burpee broad jump (1:08), most lost on the eight runs (4:49). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:21 | faster than 60% |
| SkiErg: | 4:39 | 4:36 | faster than 42% |
| Run 2: | 6:05 | 5:55 | faster than 40% |
| Sled push: | 1:21 | 1:39 | faster than 93% |
| Run 3: | 9:05 | 6:10 | faster than 2% |
| Sled pull: | 3:43 | 4:00 | faster than 68% |
| Run 4: | 8:34 | 6:14 | faster than 3% |
| Burpee broad jump: | 3:36 | 4:17 | faster than 78% |
| Run 5: | 6:51 | 6:24 | faster than 31% |
| Row: | 4:56 | 5:02 | faster than 63% |
| Run 6: | 7:07 | 6:15 | faster than 18% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 6:55 | 6:14 | faster than 23% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 92% |
| Run 8: | 7:35 | 6:40 | faster than 22% |
| Wall balls: | 3:59 | 3:51 | faster than 37% |
| Roxzone: | 7:22 | 6:58 | faster than 39% |
| Runs (8 km) | 58:15 | 50:18 | faster than 15% |
| Stations (8) | 26:46 | ||
| Finish | 1:32:17 | 1:26:22 | 812th of 1,149 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elize has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rotterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:02 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:03 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 4:19 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:56 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:52 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elize's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Danny Corbeau2 races
- Evi Alloush2 races
- Paris Polderman2 races
- Bo Blaak1 race
- Esmée Boswinkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Elize sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Elize: faster than |
|---|---|
| Ski | 95% |
| Push | 88% |
| Pull | 92% |
| BBJ | 87% |
| Row | 85% |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elize beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elize's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elize against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elize: 40:01 running, 31:26 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Elize | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:39 |
| SkiErg | 4:54 | 5:27 |
| Run 2 | 4:37 | 5:28 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 5:00 | 5:46 |
| Sled pull | 4:02 | 5:15 |
| Run 4 | 5:14 | 5:51 |
| Burpee broad jump | 5:17 | 7:04 |
| Run 5 | 5:05 | 5:54 |
| Row | 5:05 | 5:29 |
| Run 6 | 4:58 | 5:51 |
| Farmers carry | 2:00 | 2:20 |
| Run 7 | 4:54 | 5:54 |
| Sandbag lunges | 3:42 | 5:11 |
| Run 8 | 5:25 | 6:57 |
| Wall balls | 4:19 | 6:54 |
| Roxzone | 5:52 | 8:01 |
| Finish | 1:17:10 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
