NED Elize Polderman
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:17:10 (Rotterdam 2026) · Doubles Women 1:12:38 (Utrecht 2025) · Doubles Mixed 1:08:51 (Mechelen 2026) · Relay Women 1:08:18 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Paris Polderman, Bo Blaak, Elize Polderman, Evi Alloushwhat the whole field did → | Relay Women · team U40 | 1:08:18 | 7th of 42 | 33:20 | 29:11 | 5:51 | splitsSkiErg4:50Sled push2:15Sled pull3:22Burpee broad jump4:35Row5:07Farmers carry1:43Sandbag lunges3:41Wall balls3:38Run 13:35Run 24:01Run 33:51Run 44:20Run 54:18Run 64:33Run 74:33Run 84:14Full report for this race → |
| Heerenveen 2026 14 May 2026team: Evi Alloush, Elize Poldermanwhat the whole field did → | Doubles Women · team 16-24 | 1:14:23 | top 13% 180/1,497 | 40:51 | 26:36 | 6:59 | splitsSkiErg4:14Sled push1:46Sled pull2:58Burpee broad jump3:37Row4:51Farmers carry1:37Sandbag lunges3:08Wall balls4:25Run 14:27Run 24:46Run 35:04Run 44:57Run 55:07Run 65:20Run 75:34Run 85:39Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:17:10 | top 7% 114/1,879 | 39:56 | 31:26 | 5:52 | splitsSkiErg4:54Sled push2:07Sled pull4:02Burpee broad jump5:17Row5:05Farmers carry2:00Sandbag lunges3:42Wall balls4:19Run 14:48Run 24:37Run 35:00Run 45:14Run 55:05Run 64:58Run 74:54Run 85:25Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Elize Polderman, Danny Corbeauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:51 | top 16% 279/1,777 | 35:37 | 26:53 | 6:26 | splitsSkiErg4:05Sled push2:03Sled pull3:19Burpee broad jump3:18Row4:24Farmers carry1:48Sandbag lunges3:12Wall balls4:44Run 13:25Run 24:12Run 34:27Run 44:32Run 54:44Run 64:45Run 74:42Run 84:55Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:22:10 | top 21% 352/1,697 | 40:48 | 35:24 | 6:01 | splitsSkiErg5:04Sled push2:22Sled pull5:02Burpee broad jump6:24Row5:03Farmers carry2:02Sandbag lunges3:59Wall balls5:28Run 13:59Run 24:53Run 35:14Run 45:23Run 55:22Run 65:15Run 75:05Run 85:41Full report for this race → |
| Ghent 2025 12 Dec 2025team: Elize Polderman, Danny Corbeauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:46 | top 23% 242/1,085 | 38:54 | 28:07 | 5:49 | splitsSkiErg4:15Sled push2:11Sled pull3:28Burpee broad jump3:22Row4:44Farmers carry2:00Sandbag lunges4:01Wall balls4:06Run 14:31Run 24:10Run 35:08Run 45:11Run 55:16Run 64:48Run 75:05Run 84:48Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Elize Polderman, Paris Poldermanwhat the whole field did → | Doubles Women · team 16-24 | 1:12:38 | top 6% 60/1,124 | 43:12 | 25:13 | 4:18 | splitsSkiErg4:20Sled push1:46Sled pull3:05Burpee broad jump3:09Row4:33Farmers carry1:57Sandbag lunges2:41Wall balls3:42Run 14:44Run 25:19Run 35:38Run 45:58Run 55:50Run 65:51Run 75:43Run 84:14Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Elize Polderman, Esmée Boswinkelwhat the whole field did → | Doubles Women · team U29 | 1:32:17 | 812th of 1,149 | 58:15 | 26:46 | 7:22 | splitsSkiErg4:39Sled push1:21Sled pull3:43Burpee broad jump3:36Row4:56Farmers carry1:48Sandbag lunges2:44Wall balls3:59Run 16:07Run 26:05Run 39:05Run 48:34Run 56:51Run 67:07Run 76:55Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elize against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
