Athlete · Open Women · 25-29 ·

GBR

Elizabeth Stephens

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:54 (Cardiff 2026) · Doubles Women 1:17:41 (London Olympia 2026).

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1:29:54 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Cardiff 2026 829th of 2,039 Open Women finishers there

1:19:11 latest race · Cardiff 2026 1:30 slower than the best Doubles Women time Doubles Women with Sophie French

Sled pull strongest segment · Cardiff 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:54Cardiff 2026 · 1 race Doubles Women1:17:41London Olympia 2026 · 4 races · with Sophie French

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:41 best 1:17:41 · London Olympia

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Elizabeth Stephens, Sophie Frenchwhat the whole field did →	Doubles Women · team 30-34	1:19:11	top 28% 662/2,444	45:28	30:24	3:19	splits SkiErg4:53Sled push2:02Sled pull3:56Burpee broad jump4:05Row5:07Farmers carry2:20Sandbag lunges3:45Wall balls4:16Run 15:56Run 25:17Run 35:30Run 45:31Run 55:32Run 65:58Run 75:14Run 86:34Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:29:54	top 41% 829/2,039	45:21	40:28	4:05	splits SkiErg5:12Sled push2:35Sled pull4:26Burpee broad jump7:03Row5:21Farmers carry3:07Sandbag lunges4:57Wall balls7:47Run 15:38Run 25:10Run 35:30Run 45:26Run 55:41Run 65:50Run 75:25Run 86:45Full report for this race →
London Olympia 2026 24 Mar 2026team: Sophie French, Elizabeth Stephenswhat the whole field did →	Doubles Women · team 30-34	1:17:41	top 25% 513/2,102	42:40	29:57	5:10	splits SkiErg4:38Sled push1:48Sled pull3:43Burpee broad jump3:59Row5:04Farmers carry2:01Sandbag lunges3:55Wall balls4:49Run 15:00Run 24:56Run 35:07Run 45:09Run 55:12Run 65:14Run 75:09Run 86:56Full report for this race →
Birmingham 2025 22 Oct 2025team: Elizabeth Stephens, Sophie Frenchwhat the whole field did →	Doubles Women · team 30-34	1:20:01	top 30% 728/2,427	43:52	29:58	6:15	splits SkiErg4:47Sled push1:53Sled pull4:10Burpee broad jump4:01Row5:09Farmers carry1:51Sandbag lunges3:46Wall balls4:21Run 15:55Run 25:09Run 35:26Run 45:34Run 55:39Run 65:30Run 75:20Run 85:23Full report for this race →
Cardiff 2025 30 May 2025team: Elizabeth Stephens, Sophie Frenchwhat the whole field did →	Doubles Women · team U29	1:22:03	top 50% 386/778	46:40	30:07	5:16	splits SkiErg4:58Sled push1:33Sled pull4:27Burpee broad jump4:18Row5:01Farmers carry1:45Sandbag lunges3:50Wall balls4:15Run 15:51Run 25:31Run 35:40Run 45:40Run 55:50Run 65:45Run 75:46Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 76%

Sled pull faster than 83%

Burpee broad jump faster than 54%

Row faster than 64%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 33%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 faster

Sled pull 0:59 faster

Burpee broad jump 0:14 faster

Row 0:09 faster

Farmers carry 0:10 slower

Sandbag lunges 0:01 slower

Wall balls 1:05 slower

Roxzone 0:35 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:29:54

5:385:125:102:355:304:265:267:035:415:215:503:075:254:576:457:474:05

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown