GBR Elizabeth Stephens
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Stephens at each race, oldest on the left; lower is faster.The best was 1:17:41 at London Olympia (Mar 2026); Elizabeth Stephens was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:22:03 |
| Birmingham | Oct 2025 | Doubles Women | 1:20:01 |
| London Olympia | Mar 2026 | Doubles Women | 1:17:41 |
| Cardiff | Apr 2026 | Doubles Women | 1:19:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
829th of 2,039 Open Women (faster than 59%). Against the 63 who finished around 1:29:39: most time gained on sled pull (0:41), most lost on wall balls (1:37). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:56 | faster than 63% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 5:10 | 5:28 | faster than 66% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:30 | 5:47 | faster than 63% |
| Sled pull: | 4:26 | 5:25 | faster than 82% |
| Run 4: | 5:26 | 5:48 | faster than 68% |
| Burpee broad jump: | 7:03 | 7:17 | faster than 54% |
| Run 5: | 5:41 | 5:54 | faster than 60% |
| Row: | 5:21 | 5:30 | faster than 63% |
| Run 6: | 5:50 | 6:07 | faster than 62% |
| Farmers carry: | 3:07 | 2:57 | faster than 41% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 49% |
| Run 8: | 6:45 | 6:47 | faster than 51% |
| Wall balls: | 7:47 | 6:42 | faster than 33% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 45:21 | 47:30 | faster than 62% |
| Stations (8) | 40:28 | ||
| Finish | 1:29:54 | 1:33:52 | 829th of 2,039 · faster than 59% |
665th of 2,444 Doubles Women (faster than 72%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (0:07), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:21 | faster than 69% |
| SkiErg: | 4:53 | 4:50 | faster than 45% |
| Run 2: | 5:17 | 5:47 | faster than 75% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 5:30 | 6:03 | faster than 75% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 5:31 | 6:05 | faster than 75% |
| Burpee broad jump: | 4:05 | 4:41 | faster than 72% |
| Run 5: | 5:32 | 6:11 | faster than 77% |
| Row: | 5:07 | 5:13 | faster than 62% |
| Run 6: | 5:58 | 6:27 | faster than 70% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 5:14 | 5:47 | faster than 75% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 43% |
| Run 8: | 6:34 | 6:59 | faster than 65% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 45:28 | 49:56 | faster than 75% |
| Stations (8) | 30:24 | ||
| Finish | 1:19:11 | 1:25:36 | 665th of 2,444 · faster than 72% |
537th of 2,211 Doubles Women (faster than 75%). Against the 64 who finished around 1:17:57: most time gained on the eight runs (1:02), most lost on wall balls (0:29). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:44 | faster than 83% |
| SkiErg: | 4:38 | 4:40 | faster than 57% |
| Run 2: | 4:56 | 5:27 | faster than 77% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 5:07 | 5:40 | faster than 77% |
| Sled pull: | 3:43 | 3:51 | faster than 58% |
| Run 4: | 5:09 | 5:42 | faster than 76% |
| Burpee broad jump: | 3:59 | 4:21 | faster than 64% |
| Run 5: | 5:12 | 5:50 | faster than 78% |
| Row: | 5:04 | 5:08 | faster than 59% |
| Run 6: | 5:14 | 5:47 | faster than 75% |
| Farmers carry: | 2:01 | 1:55 | faster than 37% |
| Run 7: | 5:09 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:55 | 3:49 | faster than 45% |
| Run 8: | 6:56 | 7:52 | faster than 78% |
| Wall balls: | 4:49 | 4:37 | faster than 41% |
| Roxzone: | 5:10 | 6:17 | faster than 84% |
| Runs (8 km) | 42:40 | 48:15 | faster than 79% |
| Stations (8) | 29:57 | ||
| Finish | 1:17:41 | 1:25:16 | 537th of 2,211 · faster than 75% |
728th of 2,427 Doubles Women (faster than 70%). Against the 74 who finished around 1:20:01: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:34 | faster than 76% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 5:09 | 5:35 | faster than 72% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 5:26 | 5:49 | faster than 69% |
| Sled pull: | 4:10 | 4:20 | faster than 60% |
| Run 4: | 5:34 | 5:54 | faster than 64% |
| Burpee broad jump: | 4:01 | 4:14 | faster than 58% |
| Run 5: | 5:39 | 5:59 | faster than 64% |
| Row: | 5:09 | 5:11 | faster than 53% |
| Run 6: | 5:30 | 5:53 | faster than 68% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:20 | 5:53 | faster than 76% |
| Sandbag lunges: | 3:46 | 3:38 | faster than 44% |
| Run 8: | 5:23 | 5:54 | faster than 72% |
| Wall balls: | 4:21 | 4:23 | faster than 52% |
| Roxzone: | 6:15 | 7:03 | faster than 73% |
| Runs (8 km) | 43:52 | 47:38 | faster than 72% |
| Stations (8) | 29:58 | ||
| Finish | 1:20:01 | 1:25:22 | 728th of 2,427 · faster than 70% |
386th of 778 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:55 | faster than 53% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 5:31 | 5:28 | faster than 47% |
| Sled push: | 1:33 | 1:41 | faster than 75% |
| Run 3: | 5:40 | 5:43 | faster than 52% |
| Sled pull: | 4:27 | 3:53 | faster than 23% |
| Run 4: | 5:40 | 5:44 | faster than 53% |
| Burpee broad jump: | 4:18 | 4:26 | faster than 54% |
| Run 5: | 5:50 | 5:49 | faster than 49% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 5:45 | 5:47 | faster than 53% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 5:46 | 5:49 | faster than 51% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 31% |
| Run 8: | 6:37 | 6:42 | faster than 54% |
| Wall balls: | 4:15 | 4:04 | faster than 39% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 46:40 | 47:06 | faster than 52% |
| Stations (8) | 30:07 | ||
| Finish | 1:22:03 | 1:22:09 | 386th of 778 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie French4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 60% |
| Push | 76% |
| Pull | 83% |
| BBJ | 54% |
| Row | 64% |
| Carry | 42% |
| Lunges | 50% |
| Wall balls | 33% |
| Roxzone | 66% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 45:25 running, 40:28 at the stations and 4:05 in the roxzone; the longest station was the wall balls (7:47) and the shortest the sled push (2:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:56 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 5:30 | 5:47 |
| Sled pull | 4:26 | 5:25 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 7:03 | 7:17 |
| Run 5 | 5:41 | 5:54 |
| Row | 5:21 | 5:30 |
| Run 6 | 5:50 | 6:07 |
| Farmers carry | 3:07 | 2:57 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 4:57 | 4:56 |
| Run 8 | 6:45 | 6:47 |
| Wall balls | 7:47 | 6:42 |
| Roxzone | 4:05 | 4:40 |
| Finish | 1:29:54 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
