GBR Elizabeth Lancaster
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Lancaster at each race, oldest on the left; lower is faster.The best was 1:37:54 at Madrid (Nov 2025); Elizabeth Lancaster was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:45:31 |
| Madrid | Nov 2025 | Open Women | 1:37:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elizabeth Lancaster at each race, oldest on the left; lower is faster.The best was 1:10:55 at Manchester (Jan 2025); Elizabeth Lancaster was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:10:55 |
| Manchester | Jan 2026 | Relay Mixed | 1:13:51 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
754th of 2,110 Doubles Mixed (faster than 64%). Against the 59 who finished around 1:15:29: most time gained on sandbag lunges (1:05), most lost on the eight runs (3:41). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 60% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:55 | 5:04 | faster than 57% |
| Sled push: | 1:36 | 2:12 | faster than 97% |
| Run 3: | 5:20 | 5:18 | faster than 48% |
| Sled pull: | 2:58 | 3:35 | faster than 86% |
| Run 4: | 5:36 | 5:17 | faster than 35% |
| Burpee broad jump: | 2:47 | 3:35 | faster than 86% |
| Run 5: | 5:41 | 5:24 | faster than 37% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 5:33 | 5:20 | faster than 39% |
| Farmers carry: | 1:38 | 1:53 | faster than 85% |
| Run 7: | 5:46 | 5:21 | faster than 32% |
| Sandbag lunges: | 2:48 | 4:03 | faster than 93% |
| Run 8: | 7:52 | 7:13 | faster than 33% |
| Wall balls: | 4:46 | 4:44 | faster than 48% |
| Roxzone: | 5:30 | 5:50 | faster than 60% |
| Runs (8 km) | 45:42 | 44:34 | faster than 43% |
| Stations (8) | 24:37 | ||
| Finish | 1:15:43 | 1:20:11 | 754th of 2,110 · faster than 64% |
822nd of 1,338 Open Women (faster than 38%). Against the 40 who finished around 1:37:11: most time gained on sled pull (0:38), most lost on the eight runs (1:43). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 39% |
| SkiErg: | 5:40 | 5:27 | faster than 30% |
| Run 2: | 5:28 | 5:19 | faster than 42% |
| Sled push: | 3:26 | 2:56 | faster than 20% |
| Run 3: | 5:39 | 5:32 | faster than 43% |
| Sled pull: | 4:59 | 5:24 | faster than 67% |
| Run 4: | 5:54 | 5:35 | faster than 34% |
| Burpee broad jump: | 7:42 | 6:39 | faster than 30% |
| Run 5: | 6:05 | 5:44 | faster than 33% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 6:19 | 5:39 | faster than 23% |
| Farmers carry: | 3:07 | 2:31 | faster than 21% |
| Run 7: | 6:03 | 5:35 | faster than 30% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 39% |
| Run 8: | 7:39 | 6:41 | faster than 24% |
| Wall balls: | 6:45 | 6:37 | faster than 47% |
| Roxzone: | 7:30 | 7:31 | faster than 50% |
| Runs (8 km) | 48:17 | 45:26 | faster than 33% |
| Stations (8) | 42:12 | ||
| Finish | 1:37:54 | 1:33:47 | 822nd of 1,338 · faster than 38% |
751st of 1,668 Doubles Women (faster than 55%). Against the 51 who finished around 1:22:53: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:16). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 7:10 | faster than 44% |
| SkiErg: | 4:50 | 4:39 | faster than 28% |
| Run 2: | 5:07 | 5:15 | faster than 57% |
| Sled push: | 1:53 | 1:54 | faster than 54% |
| Run 3: | 5:22 | 5:26 | faster than 53% |
| Sled pull: | 4:07 | 4:12 | faster than 54% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 3:54 | 4:15 | faster than 63% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 5:48 | 5:34 | faster than 39% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:12 | 3:33 | faster than 70% |
| Run 8: | 5:52 | 6:01 | faster than 56% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 7:37 | 8:09 | faster than 61% |
| Runs (8 km) | 46:15 | 46:15 | faster than 50% |
| Stations (8) | 29:05 | ||
| Finish | 1:22:53 | 1:24:23 | 751st of 1,668 · faster than 55% |
322nd of 444 Open Women (faster than 27%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:06 | faster than 18% |
| SkiErg: | 5:29 | 5:12 | faster than 24% |
| Run 2: | 5:48 | 5:12 | faster than 24% |
| Sled push: | 4:05 | 3:03 | faster than 9% |
| Run 3: | 5:57 | 5:28 | faster than 29% |
| Sled pull: | 7:08 | 5:58 | faster than 20% |
| Run 4: | 6:08 | 5:32 | faster than 25% |
| Burpee broad jump: | 8:21 | 6:27 | faster than 22% |
| Run 5: | 6:14 | 5:39 | faster than 27% |
| Row: | 5:28 | 5:31 | faster than 56% |
| Run 6: | 6:02 | 5:33 | faster than 30% |
| Farmers carry: | 2:51 | 2:21 | faster than 22% |
| Run 7: | 6:10 | 5:33 | faster than 23% |
| Sandbag lunges: | 5:29 | 5:18 | faster than 43% |
| Run 8: | 6:49 | 5:54 | faster than 24% |
| Wall balls: | 6:59 | 6:38 | faster than 42% |
| Roxzone: | 9:50 | 8:29 | faster than 31% |
| Runs (8 km) | 49:57 | 45:21 | faster than 26% |
| Stations (8) | 45:50 | ||
| Finish | 1:45:31 | 1:35:17 | 322nd of 444 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Madrid 2024 · best of 2 | 5:16 |
| Sled push | 3:26 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:42 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:17 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Madrid 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 6:45 | Madrid 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:17 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 7:30 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ben Howarth2 races
- Olivia Boswell2 races
- Benjiman Howarth1 race
- Leanne Howlett1 race
- Luke Jones1 race
- Richard Dobson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 30% |
| Push | 20% |
| Pull | 67% |
| BBJ | 30% |
| Row | 67% |
| Carry | 22% |
| Lunges | 40% |
| Wall balls | 48% |
| Roxzone | 51% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 48:20 running, 42:12 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:03 |
| SkiErg | 5:40 | 5:27 |
| Run 2 | 5:28 | 5:19 |
| Sled push | 3:26 | 2:56 |
| Run 3 | 5:39 | 5:32 |
| Sled pull | 4:59 | 5:24 |
| Run 4 | 5:54 | 5:35 |
| Burpee broad jump | 7:42 | 6:39 |
| Run 5 | 6:05 | 5:44 |
| Row | 5:17 | 5:27 |
| Run 6 | 6:19 | 5:39 |
| Farmers carry | 3:07 | 2:31 |
| Run 7 | 6:03 | 5:35 |
| Sandbag lunges | 5:16 | 4:58 |
| Run 8 | 7:39 | 6:41 |
| Wall balls | 6:45 | 6:37 |
| Roxzone | 7:30 | 7:31 |
| Finish | 1:37:54 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
