GBR Elizabeth Hole
4 HYROX races over 3 seasons. Best Open Women time: 1:45:49 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Hole at each race, oldest on the left; lower is faster.The best was 1:45:49 at Birmingham (Oct 2024); Elizabeth Hole was 43:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:45:49 |
| London | May 2025 | Open Women | 1:52:29 |
| Birmingham | Oct 2025 | Open Women | 1:51:18 |
| Birmingham | Oct 2026 | Open Women | 2:29:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,633rd of 2,703 Open Women (faster than 2%). Against the 80 who finished around 2:16:26: most time gained on sled pull (0:36), most lost on sandbag lunges (8:48). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:02 | faster than 10% |
| SkiErg: | 5:49 | 5:14 | faster than 11% |
| Run 2: | 6:55 | 5:18 | faster than 7% |
| Sled push: | 4:24 | 3:12 | faster than 9% |
| Run 3: | 7:15 | 5:31 | faster than 8% |
| Sled pull: | 7:24 | 5:25 | faster than 11% |
| Run 4: | 7:26 | 5:33 | faster than 7% |
| Burpee broad jump: | 18:26 | 6:40 | faster than 0% |
| Run 5: | 7:30 | 5:39 | faster than 8% |
| Row: | 6:19 | 5:26 | faster than 8% |
| Run 6: | 7:38 | 5:32 | faster than 6% |
| Farmers carry: | 2:36 | 2:18 | faster than 31% |
| Run 7: | 7:23 | 5:32 | faster than 9% |
| Sandbag lunges: | 17:39 | 5:01 | faster than 0% |
| Run 8: | 9:48 | 5:47 | faster than 3% |
| Wall balls: | 12:42 | 6:48 | faster than 6% |
| Roxzone: | 12:40 | 7:16 | faster than 2% |
| Runs (8 km) | 1:01:18 | 44:53 | faster than 6% |
| Stations (8) | 1:15:19 | ||
| Finish | 2:29:12 | 1:32:53 | 2633rd of 2,703 · faster than 2% |
1,597th of 1,957 Open Women (faster than 18%). Against the 59 who finished around 1:49:57: most time gained on the roxzone (1:51), most lost on burpee broad jump (4:47). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:04 | faster than 17% |
| SkiErg: | 5:20 | 5:13 | faster than 38% |
| Run 2: | 5:44 | 5:15 | faster than 29% |
| Sled push: | 2:55 | 3:00 | faster than 54% |
| Run 3: | 5:54 | 5:32 | faster than 34% |
| Sled pull: | 5:52 | 5:58 | faster than 52% |
| Run 4: | 6:13 | 5:35 | faster than 25% |
| Burpee broad jump: | 13:31 | 6:47 | faster than 2% |
| Run 5: | 6:42 | 5:45 | faster than 21% |
| Row: | 5:50 | 5:27 | faster than 22% |
| Run 6: | 6:46 | 5:35 | faster than 14% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 6:40 | 5:36 | faster than 16% |
| Sandbag lunges: | 6:54 | 5:04 | faster than 13% |
| Run 8: | 7:07 | 5:48 | faster than 17% |
| Wall balls: | 9:30 | 6:43 | faster than 16% |
| Roxzone: | 7:08 | 7:18 | faster than 54% |
| Runs (8 km) | 52:08 | 45:20 | faster than 21% |
| Stations (8) | 52:06 | ||
| Finish | 1:51:18 | 1:33:26 | 1597th of 1,957 · faster than 18% |
1,186th of 1,368 Open Women (faster than 13%). Against the 41 who finished around 1:50:58: most time gained on the roxzone (2:18), most lost on burpee broad jump (4:04). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:17 | faster than 13% |
| SkiErg: | 5:31 | 5:04 | faster than 14% |
| Run 2: | 5:47 | 5:08 | faster than 22% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 5:52 | 5:22 | faster than 28% |
| Sled pull: | 5:14 | 5:16 | faster than 51% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 12:54 | 6:30 | faster than 2% |
| Run 5: | 6:17 | 5:34 | faster than 25% |
| Row: | 5:33 | 5:22 | faster than 34% |
| Run 6: | 6:22 | 5:28 | faster than 19% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 6:25 | 5:30 | faster than 20% |
| Sandbag lunges: | 8:18 | 5:06 | faster than 7% |
| Run 8: | 12:25 | 7:15 | faster than 2% |
| Wall balls: | 9:02 | 6:49 | faster than 17% |
| Roxzone: | 5:40 | 6:03 | faster than 61% |
| Runs (8 km) | 55:26 | 45:13 | faster than 13% |
| Stations (8) | 51:30 | ||
| Finish | 1:52:29 | 1:31:16 | 1186th of 1,368 · faster than 13% |
1,068th of 1,410 Open Women (faster than 24%). Against the 42 who finished around 1:45:34: most time gained on the roxzone (2:17), most lost on burpee broad jump (4:57). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:07 | faster than 43% |
| SkiErg: | 5:15 | 5:05 | faster than 33% |
| Run 2: | 5:15 | 5:20 | faster than 53% |
| Sled push: | 2:09 | 2:40 | faster than 87% |
| Run 3: | 5:51 | 5:32 | faster than 32% |
| Sled pull: | 5:20 | 5:41 | faster than 61% |
| Run 4: | 5:59 | 5:37 | faster than 32% |
| Burpee broad jump: | 13:36 | 7:03 | faster than 3% |
| Run 5: | 6:24 | 5:46 | faster than 24% |
| Row: | 5:41 | 5:25 | faster than 29% |
| Run 6: | 6:10 | 5:39 | faster than 27% |
| Farmers carry: | 2:07 | 2:13 | faster than 63% |
| Run 7: | 6:16 | 5:37 | faster than 24% |
| Sandbag lunges: | 7:09 | 5:02 | faster than 11% |
| Run 8: | 7:03 | 6:02 | faster than 22% |
| Wall balls: | 8:27 | 6:45 | faster than 25% |
| Roxzone: | 7:00 | 8:04 | faster than 73% |
| Runs (8 km) | 49:10 | 45:50 | faster than 31% |
| Stations (8) | 49:44 | ||
| Finish | 1:45:49 | 1:34:24 | 1068th of 1,410 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Birmingham 2024 · best of 4 | 5:16 |
| Sled push | 2:09 | Birmingham 2024 · best of 4 | 2:55 |
| Sled pull | 5:14 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 12:54 | London 2025 · best of 4 | 6:46 |
| Row | 5:33 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2024 · best of 4 | 2:19 |
| Sandbag lunges | 6:54 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 8:27 | Birmingham 2024 · best of 4 | 6:43 |
| Runs (8 km) | 49:10 | Birmingham 2024 · best of 4 | 46:44 |
| Roxzone | 5:40 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 34% |
| Push | 87% |
| Pull | 61% |
| BBJ | 3% |
| Row | 29% |
| Carry | 63% |
| Lunges | 12% |
| Wall balls | 25% |
| Roxzone | 74% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:04 faster); weakest: Burpee broad jump (6:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 49:14 running, 49:44 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (13:36).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:07 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 5:15 | 5:20 |
| Sled push | 2:09 | 2:40 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 5:20 | 5:41 |
| Run 4 | 5:59 | 5:37 |
| Burpee broad jump | 13:36 | 7:03 |
| Run 5 | 6:24 | 5:46 |
| Row | 5:41 | 5:25 |
| Run 6 | 6:10 | 5:39 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 6:16 | 5:37 |
| Sandbag lunges | 7:09 | 5:02 |
| Run 8 | 7:03 | 6:02 |
| Wall balls | 8:27 | 6:45 |
| Roxzone | 7:00 | 8:04 |
| Finish | 1:45:49 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:33 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
