AUS Elizabeth Golden
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:23:20 (Melbourne 2025) · Relay Women 1:28:12 (Sydney 2026) · Doubles Mixed 1:15:52 (Brisbane 2026) · Doubles Women 1:25:33 (Sydney 2025) · Relay 1:21:47 (Sydney 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sheree Gillen, Fran Walsh, Alison Oakley, Elizabeth Goldenwhat the whole field did → | Relay Women · team 40+ | 1:28:12 | top 43% 125/291 | 43:53 | 35:55 | 8:28 | splitsSkiErg5:53Sled push2:36Sled pull4:19Burpee broad jump5:46Row4:42Farmers carry3:15Sandbag lunges4:25Wall balls4:59Run 15:34Run 26:21Run 34:46Run 44:51Run 54:45Run 65:01Run 75:38Run 87:00Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 45-49 | 1:27:47 | top 39% 783/2,043 | 40:51 | 38:18 | 8:44 | splitsSkiErg4:36Sled push2:39Sled pull4:59Burpee broad jump7:25Row5:14Farmers carry2:36Sandbag lunges4:38Wall balls6:11Run 14:18Run 24:43Run 34:47Run 44:51Run 55:13Run 65:08Run 75:00Run 86:54Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Justin Hogg, Elizabeth Goldenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:52 | top 38% 620/1,664 | 39:59 | 29:28 | 6:29 | splitsSkiErg4:02Sled push2:16Sled pull3:51Burpee broad jump3:46Row4:38Farmers carry1:42Sandbag lunges4:11Wall balls5:02Run 14:28Run 24:57Run 35:00Run 45:10Run 55:09Run 65:10Run 75:07Run 85:02Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:23:20 | top 31% 506/1,666 | 40:28 | 34:00 | 8:58 | splitsSkiErg4:46Sled push2:07Sled pull4:33Burpee broad jump5:07Row4:54Farmers carry2:37Sandbag lunges4:51Wall balls5:05Run 13:05Run 25:00Run 35:04Run 45:06Run 55:24Run 65:19Run 75:13Run 86:20Full report for this race → |
| Sydney 2025 4 Jul 2025team: Elizabeth Golden, Sheree Gillenwhat the whole field did → | Doubles Women · team 45-49 | 1:25:33 | 1185th of 2,331 | 45:44 | 30:23 | 9:26 | splitsSkiErg4:17Sled push1:37Sled pull4:05Burpee broad jump4:27Row4:46Farmers carry1:56Sandbag lunges4:32Wall balls4:43Run 15:14Run 25:23Run 35:34Run 45:29Run 55:32Run 65:31Run 75:23Run 87:38Full report for this race → |
| Sydney 2024 27 Jul 2024team: Elizabeth Golden, Sheree Gillen, Una Mc Kay, Tegan Robertsonwhat the whole field did → | Relay · team 40+ | 1:21:47 | top 49% 107/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Women finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
