USA Elissa Simpson
11 HYROX races over 2 seasons: 1 solo, 10 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elissa Simpson at each race, oldest on the left; lower is faster.The best was 1:04:54 at Heerenveen (May 2026); Elissa Simpson was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:14:10 |
| Vienna | Feb 2026 | Pro Doubles Women | 1:08:05 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:07:50 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:05:19 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:04:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elissa Simpson at each race, oldest on the left; lower is faster.The best was 1:03:52 at Mechelen (Mar 2026); Elissa Simpson was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:12 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:20 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:03:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elissa Simpson at each race, oldest on the left; lower is faster.The best was 1:02:23 at Utrecht (Nov 2025); Elissa Simpson was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Relay Women | 1:02:23 |
| Amsterdam | Jan 2026 | Relay Women | 1:03:23 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
21st of 231 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 74% |
| SkiErg: | 3:59 | 4:24 | faster than 98% |
| Run 2: | 4:25 | 5:00 | faster than 73% |
| Sled push: | 1:49 | 2:25 | faster than 99% |
| Run 3: | 4:28 | 5:20 | faster than 77% |
| Sled pull: | 2:45 | 3:49 | fastest in the field |
| Run 4: | 4:28 | 5:16 | faster than 77% |
| Burpee broad jump: | 2:37 | 3:39 | faster than 98% |
| Run 5: | 4:30 | 5:19 | faster than 78% |
| Row: | 4:16 | 4:50 | faster than 98% |
| Run 6: | 4:32 | 5:20 | faster than 77% |
| Farmers carry: | 1:33 | 1:54 | faster than 98% |
| Run 7: | 4:33 | 5:21 | faster than 77% |
| Sandbag lunges: | 2:55 | 3:57 | faster than 95% |
| Run 8: | 4:42 | 5:38 | faster than 83% |
| Wall balls: | 3:13 | 4:05 | fastest in the field |
| Roxzone: | 6:05 | 7:20 | faster than 82% |
| Runs (8 km) | 35:45 | 42:20 | faster than 77% |
| Stations (8) | 23:07 | ||
| Finish | 1:04:54 | 1:18:49 | 21st of 231 · faster than 91% |
13th of 226 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:23 | faster than 89% |
| SkiErg: | 4:10 | 4:39 | fastest in the field |
| Run 2: | 4:24 | 5:06 | faster than 83% |
| Sled push: | 1:40 | 2:16 | fastest in the field |
| Run 3: | 4:27 | 5:27 | faster than 88% |
| Sled pull: | 2:56 | 3:55 | fastest in the field |
| Run 4: | 4:30 | 5:23 | faster than 88% |
| Burpee broad jump: | 2:45 | 3:35 | faster than 90% |
| Run 5: | 4:30 | 5:25 | faster than 88% |
| Row: | 4:18 | 4:49 | faster than 98% |
| Run 6: | 4:33 | 5:26 | faster than 87% |
| Farmers carry: | 1:31 | 1:55 | faster than 99% |
| Run 7: | 4:41 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 95% |
| Run 8: | 5:03 | 6:11 | faster than 90% |
| Wall balls: | 3:18 | 4:08 | faster than 98% |
| Roxzone: | 5:12 | 6:24 | faster than 85% |
| Runs (8 km) | 36:35 | 44:18 | faster than 88% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:19 | 1:19:42 | 13th of 226 · faster than 94% |
113th of 1,780 Doubles Mixed (faster than 93%). Against the 54 who finished around 1:02:40: most time gained on sled push (0:11), most lost on the eight runs (0:57). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:12 | faster than 93% |
| SkiErg: | 3:47 | 4:15 | faster than 97% |
| Run 2: | 4:06 | 5:10 | faster than 92% |
| Sled push: | 1:35 | 1:58 | faster than 93% |
| Run 3: | 4:19 | 5:24 | faster than 91% |
| Sled pull: | 2:50 | 3:34 | faster than 90% |
| Run 4: | 4:19 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 93% |
| Run 5: | 4:22 | 5:33 | faster than 92% |
| Row: | 4:16 | 4:40 | faster than 89% |
| Run 6: | 4:21 | 5:30 | faster than 92% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 4:23 | 5:27 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 83% |
| Run 8: | 4:45 | 5:52 | faster than 89% |
| Wall balls: | 3:53 | 4:30 | faster than 83% |
| Roxzone: | 6:29 | 8:03 | faster than 85% |
| Runs (8 km) | 33:48 | 42:36 | faster than 92% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:52 | 1:19:26 | 113th of 1,780 · faster than 93% |
35th of 338 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 7:38 | faster than 78% |
| SkiErg: | 4:16 | 4:30 | faster than 89% |
| Run 2: | 4:24 | 4:44 | faster than 72% |
| Sled push: | 1:58 | 2:27 | faster than 94% |
| Run 3: | 4:34 | 5:01 | faster than 79% |
| Sled pull: | 3:22 | 4:13 | faster than 95% |
| Run 4: | 4:29 | 5:00 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 94% |
| Run 5: | 4:29 | 5:03 | faster than 83% |
| Row: | 4:23 | 4:46 | faster than 95% |
| Run 6: | 4:24 | 5:00 | faster than 85% |
| Farmers carry: | 1:39 | 1:49 | faster than 81% |
| Run 7: | 4:29 | 5:00 | faster than 82% |
| Sandbag lunges: | 2:46 | 3:38 | faster than 94% |
| Run 8: | 4:42 | 5:12 | faster than 76% |
| Wall balls: | 3:25 | 4:00 | faster than 97% |
| Roxzone: | 5:13 | 6:06 | faster than 83% |
| Runs (8 km) | 38:15 | 42:53 | faster than 81% |
| Stations (8) | 24:27 | ||
| Finish | 1:07:50 | 1:17:24 | 35th of 338 · faster than 89% |
12th of 91 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:42 | faster than 83% |
| SkiErg: | 4:06 | 4:29 | faster than 95% |
| Run 2: | 4:40 | 5:04 | faster than 71% |
| Sled push: | 2:14 | 2:34 | faster than 74% |
| Run 3: | 5:01 | 5:25 | faster than 68% |
| Sled pull: | 3:12 | 4:08 | faster than 95% |
| Run 4: | 4:51 | 5:22 | faster than 77% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 80% |
| Run 5: | 4:53 | 5:23 | faster than 78% |
| Row: | 4:18 | 4:42 | faster than 95% |
| Run 6: | 4:51 | 5:23 | faster than 78% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 4:53 | 5:26 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:41 | faster than 97% |
| Run 8: | 5:10 | 5:42 | faster than 75% |
| Wall balls: | 3:41 | 4:04 | faster than 75% |
| Roxzone: | 4:09 | 4:54 | faster than 84% |
| Runs (8 km) | 39:10 | 43:40 | faster than 77% |
| Stations (8) | 24:49 | ||
| Finish | 1:08:05 | 1:17:41 | 12th of 91 · faster than 87% |
307th of 2,259 Doubles Mixed (faster than 86%). Against the 70 who finished around 1:09:00: most time gained on burpee broad jump (0:18), most lost on the roxzone (0:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:23 | faster than 84% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:33 | 5:20 | faster than 83% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 4:39 | 5:34 | faster than 87% |
| Sled pull: | 3:19 | 3:54 | faster than 83% |
| Run 4: | 4:38 | 5:36 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:29 | faster than 89% |
| Run 5: | 4:52 | 5:43 | faster than 84% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 4:48 | 5:40 | faster than 84% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 4:48 | 5:40 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 79% |
| Run 8: | 5:19 | 6:11 | faster than 80% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 5:49 | 6:37 | faster than 72% |
| Runs (8 km) | 37:12 | 44:15 | faster than 85% |
| Stations (8) | 25:24 | ||
| Finish | 1:08:20 | 1:19:57 | 307th of 2,259 · faster than 86% |
150th of 180 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 9:25 | 4:55 | faster than 0% |
| SkiErg: | 4:38 | 4:50 | faster than 82% |
| Run 2: | 8:18 | 5:24 | faster than 2% |
| Sled push: | 4:53 | 5:06 | faster than 55% |
| Run 3: | 8:32 | 5:53 | faster than 3% |
| Sled pull: | 4:02 | 5:46 | faster than 98% |
| Run 4: | 8:32 | 5:53 | faster than 3% |
| Burpee broad jump: | 4:38 | 5:45 | faster than 82% |
| Run 5: | 8:38 | 6:04 | faster than 5% |
| Row: | 4:38 | 5:09 | faster than 94% |
| Run 6: | 8:33 | 5:57 | faster than 4% |
| Farmers carry: | 2:12 | 2:54 | faster than 84% |
| Run 7: | 8:34 | 5:59 | faster than 3% |
| Sandbag lunges: | 4:38 | 5:37 | faster than 77% |
| Run 8: | 9:07 | 5:03 | faster than 3% |
| Wall balls: | 7:37 | 7:09 | faster than 43% |
| Roxzone: | 4:52 | 5:46 | faster than 78% |
| Runs (8 km) | 1:09:36 | 45:18 | faster than 1% |
| Stations (8) | 37:16 | ||
| Finish | 1:51:39 | 1:35:30 | 150th of 180 · faster than 16% |
31st of 154 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:29 | faster than 78% |
| SkiErg: | 4:09 | 4:29 | faster than 89% |
| Run 2: | 4:43 | 5:20 | faster than 76% |
| Sled push: | 2:04 | 2:17 | faster than 75% |
| Run 3: | 4:43 | 5:36 | faster than 85% |
| Sled pull: | 4:05 | 4:59 | faster than 86% |
| Run 4: | 4:46 | 5:48 | faster than 86% |
| Burpee broad jump: | 3:00 | 4:05 | faster than 88% |
| Run 5: | 4:58 | 5:57 | faster than 83% |
| Row: | 4:20 | 4:57 | faster than 97% |
| Run 6: | 5:00 | 5:54 | faster than 79% |
| Farmers carry: | 1:49 | 1:59 | faster than 70% |
| Run 7: | 5:06 | 5:54 | faster than 78% |
| Sandbag lunges: | 3:46 | 4:27 | faster than 81% |
| Run 8: | 5:24 | 6:15 | faster than 77% |
| Wall balls: | 5:24 | 4:56 | faster than 34% |
| Roxzone: | 6:18 | 7:25 | faster than 76% |
| Runs (8 km) | 39:19 | 46:12 | faster than 81% |
| Stations (8) | 28:37 | ||
| Finish | 1:14:10 | 1:27:01 | 31st of 154 · faster than 80% |
75th of 1,284 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:57 | faster than 95% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 4:17 | 5:35 | faster than 96% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 4:35 | 5:50 | faster than 96% |
| Sled pull: | 3:50 | 3:51 | faster than 51% |
| Run 4: | 4:36 | 5:52 | faster than 95% |
| Burpee broad jump: | 4:00 | 3:48 | faster than 42% |
| Run 5: | 4:46 | 6:03 | faster than 94% |
| Row: | 4:09 | 4:41 | faster than 95% |
| Run 6: | 4:44 | 5:55 | faster than 94% |
| Farmers carry: | 1:31 | 1:48 | faster than 85% |
| Run 7: | 4:50 | 5:56 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:55 | faster than 77% |
| Run 8: | 5:03 | 6:20 | faster than 92% |
| Wall balls: | 3:23 | 4:03 | faster than 96% |
| Roxzone: | 5:09 | 6:38 | faster than 89% |
| Runs (8 km) | 37:17 | 47:42 | faster than 95% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:12 | 1:23:12 | 75th of 1,284 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Sara Kalmar7 races
- Tasmin Weir2 races
- Alexandra Pesszer1 race
- Andres Perez1 race
- Janick Schütz1 race
- Lex Sandburg1 race
- Merel Sas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht Nov 2025, against 180 Pro Women
Shape of the race
This chart shows where Elissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Elissa: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 99% |
| BBJ | 82% |
| Row | 94% |
| Carry | 84% |
| Lunges | 78% |
| Wall balls | 44% |
| Roxzone | 79% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elissa beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elissa's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:44 faster); weakest: Runs (8 km) (24:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elissa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elissa: 1:09:39 running, 37:15 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Elissa | Typical Pro Women |
|---|---|---|
| Run 1 | 9:25 | 4:55 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 8:18 | 5:24 |
| Sled push | 4:53 | 5:06 |
| Run 3 | 8:32 | 5:53 |
| Sled pull | 4:02 | 5:46 |
| Run 4 | 8:32 | 5:53 |
| Burpee broad jump | 4:38 | 5:45 |
| Run 5 | 8:38 | 6:04 |
| Row | 4:38 | 5:09 |
| Run 6 | 8:33 | 5:57 |
| Farmers carry | 2:12 | 2:54 |
| Run 7 | 8:34 | 5:59 |
| Sandbag lunges | 4:38 | 5:37 |
| Run 8 | 9:07 | 5:03 |
| Wall balls | 7:37 | 7:09 |
| Roxzone | 4:52 | 5:46 |
| Finish | 1:51:39 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Pro Women finisher at Utrecht Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
