Athlete · Open Women · 35-39 ·

NED

Elise Lentink

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:30:08 (Heerenveen 2026) · Doubles Women 1:21:25 (Maastricht 2025).

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1:30:08 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Heerenveen 2026 456th of 1,245 Open Women finishers there

1:30:08 latest race · Heerenveen 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:08Heerenveen 2026 · 1 race Doubles Women1:21:25Maastricht 2025 · 6 races · with Loes De Winkel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:25 best 1:21:25 · Maastricht

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:30:08	top 37% 456/1,245	45:17	34:36	10:19	splits SkiErg5:11Sled push2:37Sled pull4:13Burpee broad jump6:30Row5:27Farmers carry2:04Sandbag lunges2:33Wall balls6:01Run 15:07Run 25:25Run 35:41Run 45:31Run 55:46Run 65:32Run 75:37Run 86:42Full report for this race →
Rotterdam 2026 19 Apr 2026team: Nadieh Lagaay, Elise Lentinkwhat the whole field did →	Doubles Women · team 35-39	1:21:59	top 33% 667/2,052	45:21	30:45	5:56	splits SkiErg4:51Sled push1:59Sled pull4:10Burpee broad jump4:27Row5:05Farmers carry2:05Sandbag lunges3:51Wall balls4:17Run 15:57Run 25:20Run 35:33Run 45:23Run 55:44Run 65:33Run 75:35Run 86:18Full report for this race →
Utrecht 2025 28 Nov 2025team: Elise Lentink, Nadieh Lagaaywhat the whole field did →	Doubles Women · team 35-39	1:25:35	top 43% 474/1,124	50:13	30:19	5:07	splits SkiErg4:35Sled push2:30Sled pull3:49Burpee broad jump4:13Row4:53Farmers carry2:16Sandbag lunges3:57Wall balls4:06Run 15:57Run 25:59Run 36:29Run 46:40Run 56:47Run 66:51Run 76:40Run 84:53Full report for this race →
Maastricht 2025 19 Sept 2025team: Loes De Winkel, Elise Lentinkwhat the whole field did →	Doubles Women · team 30-34	1:21:25	top 32% 334/1,069	46:10	27:32	7:47	splits SkiErg4:15Sled push1:32Sled pull3:43Burpee broad jump3:32Row4:53Farmers carry1:55Sandbag lunges3:30Wall balls4:12Run 15:47Run 25:35Run 35:38Run 45:36Run 55:44Run 65:49Run 75:55Run 86:09Full report for this race →
Heerenveen 2025 9 May 2025team: Nadieh Lagaay, Elise Lentinkwhat the whole field did →	Doubles Women · team 30-39	1:26:00	top 43% 368/858	47:26	30:22	8:17	splits SkiErg4:40Sled push1:54Sled pull3:59Burpee broad jump3:58Row5:30Farmers carry2:04Sandbag lunges4:12Wall balls4:05Run 15:38Run 25:34Run 35:33Run 45:52Run 56:19Run 66:00Run 75:55Run 86:38Full report for this race →
Rotterdam 2025 27 Feb 2025team: Nadieh Lagaay, Elise Lentinkwhat the whole field did →	Doubles Women · team 30-39	1:26:14	top 50% 572/1,149	51:30	28:27	6:20	splits SkiErg4:29Sled push1:41Sled pull3:59Burpee broad jump3:44Row4:59Farmers carry2:01Sandbag lunges3:37Wall balls3:57Run 15:48Run 26:47Run 36:14Run 46:19Run 56:31Run 66:43Run 76:25Run 86:46Full report for this race →
Amsterdam 2024 10 Oct 2024team: Nadieh Lagaay, Elise Lentinkwhat the whole field did →	Doubles Women · team 30-39	1:28:38	503rd of 965	52:31	29:17	6:55	splits SkiErg4:37Sled push1:41Sled pull3:47Burpee broad jump3:46Row5:20Farmers carry1:57Sandbag lunges4:21Wall balls3:48Run 14:45Run 26:27Run 36:30Run 46:34Run 57:25Run 66:42Run 76:53Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 59%

Sled pull faster than 85%

Burpee broad jump faster than 62%

Row faster than 44%

Farmers carry faster than 67%

Sandbag lunges faster than 98%

Wall balls faster than 64%

Roxzone faster than 33%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 faster

Sled pull 0:52 faster

Burpee broad jump 0:35 faster

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 2:23 faster

Wall balls 0:40 faster

Roxzone 1:09 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:30:08

5:075:115:252:375:414:135:316:305:465:275:322:045:372:336:426:0110:19

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown