Athlete · Open Women · 25-29 ·

GBR

Elise Cox

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:51 (Glasgow 2025) · Doubles Women 1:14:31 (Birmingham 2025) · Doubles Mixed 1:13:26 (Birmingham 2024).

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1:18:51 best Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 17% best Open Women place · Glasgow 2025 245th of 1,479 Open Women finishers there

1:14:31 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Stacey Whitworth

Row strongest segment · Glasgow 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:51Glasgow 2025 · 2 races Doubles Women1:14:31Birmingham 2025 · 2 races · with Stacey Whitworth Doubles Mixed1:13:26Birmingham 2024 · 1 race · with Graham Fitzpatrick

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Stacey Whitworth, Elise Coxwhat the whole field did →	Doubles Women · team 25-29	1:14:31	top 15% 350/2,427	39:32	29:38	5:24	splits SkiErg4:40Sled push2:06Sled pull3:40Burpee broad jump4:16Row4:51Farmers carry1:45Sandbag lunges3:26Wall balls4:54Run 15:49Run 24:49Run 34:49Run 44:48Run 54:49Run 64:46Run 74:48Run 84:58Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:26:54	top 37% 301/835	42:20	38:04	6:35	splits SkiErg5:03Sled push2:45Sled pull5:00Burpee broad jump6:25Row5:06Farmers carry2:28Sandbag lunges5:08Wall balls6:09Run 16:46Run 25:02Run 35:11Run 44:59Run 55:02Run 64:46Run 75:00Run 85:38Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:18:51	top 17% 245/1,479	40:13	34:14	4:30	splits SkiErg5:02Sled push2:28Sled pull4:21Burpee broad jump5:11Row5:00Farmers carry2:27Sandbag lunges4:30Wall balls5:15Run 13:53Run 25:18Run 35:28Run 45:21Run 55:31Run 65:18Run 75:15Run 84:12Full report for this race →
Manchester 2024 9 Nov 2024team: Elise Cox, Stacey Whitworthwhat the whole field did →	Doubles Women · team U29	1:21:39	top 46% 221/486	46:11	30:34	4:59	splits SkiErg4:43Sled push1:56Sled pull3:55Burpee broad jump4:49Row5:11Farmers carry1:44Sandbag lunges3:48Wall balls4:28Run 15:26Run 25:32Run 35:42Run 45:48Run 55:49Run 65:45Run 76:03Run 86:08Full report for this race →
Birmingham 2024 25 Oct 2024team: Elise Cox, Graham Fitzpatrickwhat the whole field did →	Doubles Mixed · team U29	1:13:26	top 23% 308/1,389	41:08	24:51	7:32	splits SkiErg4:09Sled push1:46Sled pull3:45Burpee broad jump2:32Row4:16Farmers carry1:21Sandbag lunges2:51Wall balls4:11Run 15:43Run 24:43Run 35:06Run 45:00Run 55:02Run 65:06Run 75:13Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 68%

Sled pull faster than 82%

Burpee broad jump faster than 79%

Row faster than 85%

Farmers carry faster than 32%

Sandbag lunges faster than 66%

Wall balls faster than 75%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 faster

Sled pull 0:51 faster

Burpee broad jump 1:22 faster

Row 0:23 faster

Farmers carry 0:16 slower

Sandbag lunges 0:28 faster

Wall balls 0:55 faster

Roxzone 1:07 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:18:51

3:535:025:182:285:284:215:215:115:315:005:182:275:154:304:125:154:30

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown