NED Elio van Opstal
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:19:39 (Amsterdam 2026) · Open Men 1:21:37 (Maastricht 2025) · Doubles Men 1:02:32 (Maastricht 2026) · Pro Doubles Men 1:08:56 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Vincent Schwegler, Elio Van Opstalwhat the whole field did → | Doubles Men · team 30-34 | 1:02:32 | top 10% 139/1,512 | 33:37 | 23:33 | 5:28 | splitsSkiErg3:53Sled push1:38Sled pull2:28Burpee broad jump2:35Row4:24Farmers carry1:44Sandbag lunges2:28Wall balls4:23Run 13:24Run 24:09Run 34:07Run 44:21Run 54:16Run 64:17Run 74:18Run 84:49Full report for this race → |
| Heerenveen 2026 15 May 2026team: Elio van Opstal, Jordy-Joël Zeemanwhat the whole field did → | Doubles Men · team 25-29 | 1:04:35 | top 17% 243/1,462 | 34:54 | 22:14 | 7:32 | splitsSkiErg3:48Sled push1:40Sled pull2:27Burpee broad jump3:06Row4:22Farmers carry1:43Sandbag lunges1:31Wall balls3:37Run 14:07Run 24:03Run 34:29Run 44:27Run 54:31Run 64:21Run 74:23Run 84:37Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:19:39 | 271st of 457 | 39:01 | 34:35 | 6:08 | splitsSkiErg4:14Sled push3:37Sled pull5:26Burpee broad jump3:51Row4:27Farmers carry2:14Sandbag lunges4:28Wall balls6:18Run 13:59Run 24:35Run 34:49Run 44:58Run 55:04Run 64:57Run 75:01Run 85:40Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Maarten Droogh, Elio Van Opstalwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:56 | top 34% 79/237 | 39:29 | 25:03 | 4:27 | splitsSkiErg3:59Sled push2:05Sled pull3:35Burpee broad jump2:26Row4:18Farmers carry1:41Sandbag lunges2:50Wall balls4:09Run 14:41Run 24:57Run 35:07Run 45:11Run 55:17Run 65:12Run 75:08Run 84:00Full report for this race → |
| Heerenveen 2025 11 May 2025team: Sem Koot, Elio Van Opstalwhat the whole field did → | Doubles Men · team U29 | 1:13:08 | top 43% 354/838 | 40:42 | 25:24 | 7:05 | splitsSkiErg4:00Sled push1:37Sled pull2:57Burpee broad jump3:10Row4:26Farmers carry1:36Sandbag lunges3:25Wall balls4:13Run 14:53Run 24:46Run 35:05Run 45:06Run 55:16Run 65:14Run 75:08Run 85:18Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:21:37 | top 41% 603/1,476 | 35:57* | 30:54* | 8:49 | splitsSkiErg4:35Sled push2:36Sled pull4:16Burpee broad jump4:39Row4:39Farmers carry1:44Sandbag lunges2:29Wall balls5:56Run 16:39Run 24:35Run 34:44Run 44:47Run 5—Run 65:00Run 75:01Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
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