SWE Elin Luuk
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elin Luuk at each race, oldest on the left; lower is faster.The best was 1:29:24 at Gdańsk (Oct 2026); Elin Luuk was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:32:50 |
| Gdańsk | Oct 2026 | Open Women | 1:29:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elin Luuk at each race, oldest on the left; lower is faster.The best was 1:19:44 at Stockholm (Dec 2025); Elin Luuk was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:19:44 |
| Tenerife | Sep 2026 | Doubles Women | 1:32:43 |
| Rome | Sep 2026 | Doubles Women | 1:23:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
293rd of 775 Open Women (faster than 62%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 55% |
| SkiErg: | 4:34 | 5:19 | faster than 99% |
| Run 2: | 5:32 | 5:33 | faster than 51% |
| Sled push: | 1:54 | 3:17 | fastest in the field |
| Run 3: | 6:14 | 5:51 | faster than 32% |
| Sled pull: | 4:24 | 5:11 | faster than 81% |
| Run 4: | 5:59 | 5:48 | faster than 43% |
| Burpee broad jump: | 6:03 | 6:36 | faster than 63% |
| Run 5: | 6:27 | 5:55 | faster than 28% |
| Row: | 4:54 | 5:27 | faster than 94% |
| Run 6: | 5:56 | 5:48 | faster than 43% |
| Farmers carry: | 1:51 | 2:12 | faster than 86% |
| Run 7: | 5:55 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 68% |
| Run 8: | 6:36 | 6:42 | faster than 52% |
| Wall balls: | 5:53 | 6:34 | faster than 64% |
| Roxzone: | 8:25 | 7:35 | faster than 34% |
| Runs (8 km) | 47:00 | 46:05 | faster than 45% |
| Stations (8) | 34:03 | ||
| Finish | 1:29:24 | 1:33:37 | 293rd of 775 · faster than 62% |
623rd of 1,655 Doubles Women (faster than 62%). Against the 50 who finished around 1:24:15: most time gained on burpee broad jump (1:09), most lost on the eight runs (4:12). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 7:12 | faster than 34% |
| SkiErg: | 4:06 | 4:49 | fastest in the field |
| Run 2: | 5:31 | 5:19 | faster than 39% |
| Sled push: | 1:23 | 2:08 | fastest in the field |
| Run 3: | 5:57 | 5:34 | faster than 32% |
| Sled pull: | 3:21 | 4:25 | faster than 95% |
| Run 4: | 5:47 | 5:38 | faster than 43% |
| Burpee broad jump: | 3:12 | 4:29 | faster than 93% |
| Run 5: | 6:11 | 5:46 | faster than 35% |
| Row: | 4:45 | 5:22 | faster than 96% |
| Run 6: | 6:09 | 5:42 | faster than 32% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 5:53 | 5:42 | faster than 43% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 70% |
| Run 8: | 6:48 | 6:31 | faster than 39% |
| Wall balls: | 3:37 | 4:25 | faster than 95% |
| Roxzone: | 8:31 | 7:44 | faster than 32% |
| Runs (8 km) | 49:49 | 47:37 | faster than 37% |
| Stations (8) | 25:22 | ||
| Finish | 1:23:37 | 1:27:16 | 623rd of 1,655 · faster than 62% |
339th of 595 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 6:08 | faster than 2% |
| SkiErg: | 4:10 | 4:45 | faster than 98% |
| Run 2: | 6:02 | 5:48 | faster than 38% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 6:27 | 6:08 | faster than 37% |
| Sled pull: | 4:18 | 4:35 | faster than 65% |
| Run 4: | 6:49 | 6:13 | faster than 28% |
| Burpee broad jump: | 3:14 | 4:21 | faster than 92% |
| Run 5: | 6:10 | 6:16 | faster than 55% |
| Row: | 4:53 | 5:20 | faster than 90% |
| Run 6: | 6:26 | 6:19 | faster than 44% |
| Farmers carry: | 2:05 | 1:57 | faster than 30% |
| Run 7: | 6:15 | 6:19 | faster than 53% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 73% |
| Run 8: | 6:52 | 6:49 | faster than 48% |
| Wall balls: | 4:05 | 4:27 | faster than 72% |
| Roxzone: | 11:46 | 8:21 | faster than 10% |
| Runs (8 km) | 53:03 | 50:13 | faster than 35% |
| Stations (8) | 27:59 | ||
| Finish | 1:32:43 | 1:30:46 | 339th of 595 · faster than 43% |
491st of 1,005 Open Women (faster than 51%). Against the 31 who finished around 1:33:01: most time gained on wall balls (1:45), most lost on the eight runs (2:39). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:45 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:50 | 8:12 | faster than 28% |
| SkiErg: | 4:42 | 5:14 | faster than 97% |
| Run 2: | 5:33 | 5:10 | faster than 29% |
| Sled push: | 2:17 | 2:50 | faster than 90% |
| Run 3: | 5:43 | 5:22 | faster than 33% |
| Sled pull: | 4:40 | 5:15 | faster than 72% |
| Run 4: | 5:34 | 5:24 | faster than 42% |
| Burpee broad jump: | 5:41 | 6:23 | faster than 67% |
| Run 5: | 5:52 | 5:31 | faster than 33% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 5:56 | 5:26 | faster than 25% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 5:41 | 5:24 | faster than 35% |
| Sandbag lunges: | 4:45 | 4:48 | faster than 52% |
| Run 8: | 6:19 | 5:46 | faster than 29% |
| Wall balls: | 4:49 | 6:17 | faster than 87% |
| Roxzone: | 9:24 | 7:15 | faster than 17% |
| Runs (8 km) | 49:24 | 46:28 | faster than 33% |
| Stations (8) | 34:06 | ||
| Finish | 1:32:50 | 1:33:02 | 491st of 1,005 · faster than 51% |
403rd of 1,249 Doubles Women (faster than 67%). Against the 38 who finished around 1:19:16: most time gained on wall balls (0:44), most lost on the eight runs (2:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 82% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 5:15 | 5:35 | faster than 67% |
| Sled push: | 1:24 | 1:35 | faster than 81% |
| Run 3: | 5:35 | 5:47 | faster than 59% |
| Sled pull: | 3:04 | 3:52 | faster than 92% |
| Run 4: | 6:01 | 5:52 | faster than 42% |
| Burpee broad jump: | 3:31 | 4:14 | faster than 81% |
| Run 5: | 6:06 | 6:00 | faster than 44% |
| Row: | 4:43 | 4:59 | faster than 79% |
| Run 6: | 5:52 | 5:56 | faster than 53% |
| Farmers carry: | 1:26 | 1:43 | faster than 91% |
| Run 7: | 6:04 | 5:54 | faster than 40% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 6:28 | 6:15 | faster than 41% |
| Wall balls: | 3:33 | 4:26 | faster than 97% |
| Roxzone: | 7:45 | 8:04 | faster than 58% |
| Runs (8 km) | 46:12 | 47:10 | faster than 55% |
| Stations (8) | 25:51 | ||
| Finish | 1:19:44 | 1:24:35 | 403rd of 1,249 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 1:54 | Gdańsk 2026 · best of 2 | 2:55 |
| Sled pull | 4:24 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 4:54 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 4:49 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:00 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 8:25 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linnea Luuk1 race
- Ottilia Luuk1 race
- Tilde Bäck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 81% |
| BBJ | 64% |
| Row | 94% |
| Carry | 86% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Open Women finisher at this race.Best: Sled push (1:23 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 47:04 running, 34:03 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Elin | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:28 |
| SkiErg | 4:34 | 5:19 |
| Run 2 | 5:32 | 5:33 |
| Sled push | 1:54 | 3:17 |
| Run 3 | 6:14 | 5:51 |
| Sled pull | 4:24 | 5:11 |
| Run 4 | 5:59 | 5:48 |
| Burpee broad jump | 6:03 | 6:36 |
| Run 5 | 6:27 | 5:55 |
| Row | 4:54 | 5:27 |
| Run 6 | 5:56 | 5:48 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 4:30 | 4:57 |
| Run 8 | 6:36 | 6:42 |
| Wall balls | 5:53 | 6:34 |
| Roxzone | 8:25 | 7:35 |
| Finish | 1:29:24 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
