SWE Elin Brynzér
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elin Brynzér at each race, oldest on the left; lower is faster.The best was 1:01:10 at Mechelen (Mar 2026); Elin Brynzér was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:05:49 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:01:10 |
| Málaga | Apr 2026 | Doubles Mixed | 1:12:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
31st of 824 Open Women (faster than 96%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:03 | faster than 96% |
| SkiErg: | 4:52 | 5:11 | faster than 83% |
| Run 2: | 4:26 | 5:33 | faster than 94% |
| Sled push: | 2:13 | 2:55 | faster than 92% |
| Run 3: | 4:27 | 5:44 | faster than 96% |
| Sled pull: | 3:44 | 5:11 | faster than 96% |
| Run 4: | 4:35 | 5:46 | faster than 95% |
| Burpee broad jump: | 4:00 | 6:33 | faster than 96% |
| Run 5: | 4:37 | 5:56 | faster than 95% |
| Row: | 4:48 | 5:26 | faster than 97% |
| Run 6: | 4:32 | 5:48 | faster than 96% |
| Farmers carry: | 1:46 | 2:13 | faster than 90% |
| Run 7: | 4:33 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 93% |
| Run 8: | 5:28 | 7:02 | faster than 94% |
| Wall balls: | 6:04 | 6:41 | faster than 61% |
| Roxzone: | 3:37 | 5:27 | faster than 96% |
| Runs (8 km) | 37:22 | 47:47 | faster than 96% |
| Stations (8) | 30:54 | ||
| Finish | 1:11:48 | 1:33:03 | 31st of 824 · faster than 96% |
511th of 1,720 Doubles Mixed (faster than 70%). Against the 52 who finished around 1:12:55: most time gained on the eight runs (1:27), most lost on the roxzone (0:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 82% |
| SkiErg: | 4:00 | 4:14 | faster than 82% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 2:13 | 2:06 | faster than 38% |
| Run 3: | 4:55 | 5:26 | faster than 75% |
| Sled pull: | 3:57 | 3:46 | faster than 40% |
| Run 4: | 4:57 | 5:27 | faster than 74% |
| Burpee broad jump: | 3:33 | 3:26 | faster than 46% |
| Run 5: | 5:03 | 5:33 | faster than 73% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 5:04 | 5:28 | faster than 70% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 62% |
| Run 8: | 4:45 | 5:23 | faster than 79% |
| Wall balls: | 4:08 | 4:15 | faster than 57% |
| Roxzone: | 6:30 | 6:32 | faster than 51% |
| Runs (8 km) | 38:43 | 43:03 | faster than 76% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:50 | 1:18:27 | 511th of 1,720 · faster than 70% |
66th of 1,780 Doubles Mixed (faster than 96%). Against the 54 who finished around 1:02:40: most time gained on the eight runs (1:19), most lost on the roxzone (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:12 | faster than 92% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 3:56 | 5:10 | faster than 95% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 3:59 | 5:24 | faster than 97% |
| Sled pull: | 2:28 | 3:34 | faster than 98% |
| Run 4: | 4:02 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 94% |
| Run 5: | 3:59 | 5:33 | faster than 97% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 4:05 | 5:30 | faster than 96% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 3:59 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:57 | faster than 88% |
| Run 8: | 4:17 | 5:52 | faster than 97% |
| Wall balls: | 3:47 | 4:30 | faster than 89% |
| Roxzone: | 6:24 | 8:03 | faster than 87% |
| Runs (8 km) | 31:32 | 42:36 | faster than 96% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:10 | 1:19:26 | 66th of 1,780 · faster than 96% |
92nd of 1,039 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:06:31: most time gained on the eight runs (2:57), most lost on wall balls (2:11). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 7:53 | faster than 99% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:46 | 4:55 | faster than 96% |
| Sled push: | 1:57 | 2:10 | faster than 75% |
| Run 3: | 4:02 | 5:10 | faster than 95% |
| Sled pull: | 3:19 | 3:42 | faster than 74% |
| Run 4: | 3:55 | 5:11 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:24 | faster than 94% |
| Run 5: | 3:57 | 5:16 | faster than 96% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 4:02 | 5:13 | faster than 95% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:27 | 5:12 | faster than 85% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 86% |
| Run 8: | 4:09 | 5:26 | faster than 95% |
| Wall balls: | 5:54 | 4:22 | faster than 8% |
| Roxzone: | 5:24 | 6:29 | faster than 80% |
| Runs (8 km) | 33:58 | 44:27 | faster than 96% |
| Stations (8) | 26:30 | ||
| Finish | 1:05:49 | 1:19:25 | 92nd of 1,039 · faster than 91% |
35th of 1,249 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 66% |
| SkiErg: | 4:11 | 4:35 | faster than 95% |
| Run 2: | 4:37 | 5:35 | faster than 92% |
| Sled push: | 1:14 | 1:35 | faster than 96% |
| Run 3: | 4:42 | 5:47 | faster than 95% |
| Sled pull: | 3:04 | 3:52 | faster than 92% |
| Run 4: | 4:50 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:48 | 4:14 | faster than 97% |
| Run 5: | 5:01 | 6:00 | faster than 89% |
| Row: | 4:25 | 4:59 | faster than 97% |
| Run 6: | 4:52 | 5:56 | faster than 93% |
| Farmers carry: | 1:16 | 1:43 | faster than 99% |
| Run 7: | 4:38 | 5:54 | faster than 96% |
| Sandbag lunges: | 2:20 | 3:40 | fastest in the field |
| Run 8: | 4:47 | 6:15 | faster than 97% |
| Wall balls: | 3:43 | 4:26 | faster than 91% |
| Roxzone: | 6:10 | 8:04 | faster than 94% |
| Runs (8 km) | 38:40 | 47:10 | faster than 93% |
| Stations (8) | 23:01 | ||
| Finish | 1:07:47 | 1:24:35 | 35th of 1,249 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ivo Hagström2 races
- Joakim Buijs1 race
- Nora Landgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 84% |
| Push | 92% |
| Pull | 96% |
| BBJ | 97% |
| Row | 97% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 62% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 37:25 running, 30:55 at the stations and 3:37 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Elin | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 6:03 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 4:26 | 5:33 |
| Sled push | 2:13 | 2:55 |
| Run 3 | 4:27 | 5:44 |
| Sled pull | 3:44 | 5:11 |
| Run 4 | 4:35 | 5:46 |
| Burpee broad jump | 4:00 | 6:33 |
| Run 5 | 4:37 | 5:56 |
| Row | 4:48 | 5:26 |
| Run 6 | 4:32 | 5:48 |
| Farmers carry | 1:46 | 2:13 |
| Run 7 | 4:33 | 5:49 |
| Sandbag lunges | 3:27 | 4:56 |
| Run 8 | 5:28 | 7:02 |
| Wall balls | 6:04 | 6:41 |
| Roxzone | 3:37 | 5:27 |
| Finish | 1:11:48 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
