GER Elias Karsten
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elias Karsten at each race, oldest on the left; lower is faster.The best was 1:21:50 at Istanbul (Aug 2026); Elias Karsten was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:25:15 |
| Vienna | Feb 2025 | Open Men | 1:30:32 |
| Berlin | May 2025 | Open Men | 1:23:26 |
| Hamburg | Oct 2025 | Open Men | 1:27:44 |
| Stuttgart | Nov 2025 | Open Men | 1:29:11 |
| Las Vegas | Feb 2026 | Open Men | 1:28:23 |
| Berlin | May 2026 | Open Men | 1:23:57 |
| Istanbul | Aug 2026 | Open Men | 1:21:50 |
| Hamburg | Oct 2026 | Open Men | 1:24:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:25 faster (1:25:15 to 1:21:50).
10 results at 10 races
292nd of 744 Open Men (faster than 60%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 68% |
| SkiErg: | 4:12 | 4:31 | faster than 87% |
| Run 2: | 4:10 | 4:26 | faster than 65% |
| Sled push: | 2:50 | 2:47 | faster than 46% |
| Run 3: | 4:14 | 4:46 | faster than 74% |
| Sled pull: | 3:41 | 4:44 | faster than 88% |
| Run 4: | 4:25 | 4:45 | faster than 65% |
| Burpee broad jump: | 5:30 | 5:19 | faster than 45% |
| Run 5: | 4:39 | 4:52 | faster than 59% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:38 | 4:44 | faster than 56% |
| Farmers carry: | 1:45 | 2:11 | faster than 85% |
| Run 7: | 4:46 | 4:43 | faster than 47% |
| Sandbag lunges: | 6:32 | 5:24 | faster than 23% |
| Run 8: | 5:15 | 5:27 | faster than 56% |
| Wall balls: | 5:47 | 6:42 | faster than 68% |
| Roxzone: | 10:04 | 9:27 | faster than 41% |
| Runs (8 km) | 37:01 | 39:25 | faster than 62% |
| Stations (8) | 34:52 | ||
| Finish | 1:21:50 | 1:25:27 | 292nd of 744 · faster than 60% |
1,848th of 4,143 Open Men (faster than 55%). Against the 126 who finished around 1:24:08: most time gained on wall balls (0:37), most lost on the roxzone (0:51). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:43 | 3:48 | faster than 56% |
| Sled push: | 2:57 | 3:20 | faster than 72% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 3:43 | 4:20 | faster than 76% |
| Run 4: | 4:05 | 4:03 | faster than 47% |
| Burpee broad jump: | 6:17 | 5:39 | faster than 36% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:18 | 4:07 | faster than 40% |
| Farmers carry: | 1:46 | 2:16 | faster than 89% |
| Run 7: | 4:25 | 4:10 | faster than 37% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 44% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 6:05 | 7:00 | faster than 67% |
| Roxzone: | 14:36 | 13:57 | faster than 41% |
| Runs (8 km) | 34:03 | 34:04 | faster than 50% |
| Stations (8) | 35:22 | ||
| Finish | 1:23:57 | 1:26:03 | 1848th of 4,143 · faster than 55% |
722nd of 1,736 Open Men (faster than 58%). Against the 52 who finished around 1:27:50: most time gained on farmers carry (0:26), most lost on the roxzone (1:15). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:25 | faster than 64% |
| SkiErg: | 4:23 | 4:44 | faster than 87% |
| Run 2: | 4:50 | 5:21 | faster than 73% |
| Sled push: | 3:27 | 3:21 | faster than 45% |
| Run 3: | 4:57 | 5:42 | faster than 81% |
| Sled pull: | 5:04 | 4:57 | faster than 45% |
| Run 4: | 5:16 | 5:43 | faster than 67% |
| Burpee broad jump: | 6:04 | 5:33 | faster than 39% |
| Run 5: | 5:23 | 5:56 | faster than 70% |
| Row: | 4:54 | 5:02 | faster than 62% |
| Run 6: | 5:28 | 5:50 | faster than 63% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:35 | 5:47 | faster than 58% |
| Sandbag lunges: | 4:52 | 5:27 | faster than 68% |
| Run 8: | 6:38 | 6:13 | faster than 39% |
| Wall balls: | 8:00 | 7:32 | faster than 43% |
| Roxzone: | 8:51 | 8:14 | faster than 39% |
| Runs (8 km) | 41:16 | 44:20 | faster than 65% |
| Stations (8) | 38:21 | ||
| Finish | 1:28:23 | 1:31:52 | 722nd of 1,736 · faster than 58% |
274th of 474 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:50 | faster than 24% |
| SkiErg: | 3:45 | 3:54 | faster than 72% |
| Run 2: | 5:07 | 4:31 | faster than 20% |
| Sled push: | 2:53 | 2:52 | faster than 48% |
| Run 3: | 5:16 | 4:54 | faster than 33% |
| Sled pull: | 3:43 | 4:33 | faster than 86% |
| Run 4: | 5:19 | 4:54 | faster than 30% |
| Burpee broad jump: | 2:48 | 2:49 | faster than 51% |
| Run 5: | 5:24 | 4:59 | faster than 32% |
| Row: | 4:13 | 4:17 | faster than 64% |
| Run 6: | 5:28 | 4:53 | faster than 24% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:22 | 4:53 | faster than 27% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 33% |
| Run 8: | 5:49 | 5:17 | faster than 31% |
| Wall balls: | 4:16 | 4:22 | faster than 54% |
| Roxzone: | 5:48 | 5:53 | faster than 52% |
| Runs (8 km) | 42:00 | 38:11 | faster than 28% |
| Stations (8) | 27:23 | ||
| Finish | 1:15:07 | 1:13:17 | 274th of 474 · faster than 42% |
661st of 1,171 Open Men (faster than 43%). Against the 37 who finished around 1:28:37: most time gained on sled pull (0:59), most lost on the roxzone (1:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:49 | faster than 56% |
| SkiErg: | 4:19 | 4:28 | faster than 75% |
| Run 2: | 4:38 | 4:26 | faster than 37% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 4:38 | 4:47 | faster than 59% |
| Sled pull: | 3:48 | 4:43 | faster than 88% |
| Run 4: | 4:54 | 4:48 | faster than 44% |
| Burpee broad jump: | 6:57 | 5:29 | faster than 20% |
| Run 5: | 5:10 | 4:57 | faster than 38% |
| Row: | 4:56 | 4:46 | faster than 33% |
| Run 6: | 4:55 | 4:50 | faster than 46% |
| Farmers carry: | 1:41 | 2:06 | faster than 87% |
| Run 7: | 5:18 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:48 | 5:14 | faster than 33% |
| Run 8: | 5:34 | 5:22 | faster than 41% |
| Wall balls: | 7:08 | 7:24 | faster than 54% |
| Roxzone: | 11:54 | 9:45 | faster than 20% |
| Runs (8 km) | 39:45 | 38:57 | faster than 44% |
| Stations (8) | 37:37 | ||
| Finish | 1:29:11 | 1:26:59 | 661st of 1,171 · faster than 43% |
925th of 1,895 Open Men (faster than 51%). Against the 59 who finished around 1:28:05: most time gained on wall balls (1:29), most lost on the eight runs (1:26). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 68% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 6:19 | 4:40 | faster than 6% |
| Sled push: | 2:56 | 3:03 | faster than 58% |
| Run 3: | 4:36 | 5:00 | faster than 69% |
| Sled pull: | 4:40 | 4:51 | faster than 56% |
| Run 4: | 4:40 | 4:59 | faster than 65% |
| Burpee broad jump: | 6:32 | 5:43 | faster than 31% |
| Run 5: | 5:10 | 5:13 | faster than 52% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:03 | 5:03 | faster than 50% |
| Farmers carry: | 1:37 | 2:03 | faster than 90% |
| Run 7: | 5:05 | 5:03 | faster than 49% |
| Sandbag lunges: | 5:15 | 5:24 | faster than 55% |
| Run 8: | 7:10 | 5:47 | faster than 18% |
| Wall balls: | 5:42 | 7:20 | faster than 79% |
| Roxzone: | 9:13 | 7:50 | faster than 25% |
| Runs (8 km) | 43:03 | 41:30 | faster than 41% |
| Stations (8) | 35:33 | ||
| Finish | 1:27:44 | 1:28:05 | 925th of 1,895 · faster than 51% |
1,586th of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on farmers carry (0:33), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 4:12 | 4:09 | faster than 47% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 4:08 | 4:15 | faster than 56% |
| Run 4: | 4:38 | 4:27 | faster than 39% |
| Burpee broad jump: | 6:43 | 5:19 | faster than 20% |
| Run 5: | 4:56 | 4:36 | faster than 33% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:46 | 4:29 | faster than 34% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 4:58 | 4:31 | faster than 27% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 27% |
| Run 8: | 6:25 | 5:56 | faster than 34% |
| Wall balls: | 6:15 | 6:06 | faster than 46% |
| Roxzone: | 9:31 | 8:24 | faster than 27% |
| Runs (8 km) | 37:58 | 36:11 | faster than 37% |
| Stations (8) | 36:02 | ||
| Finish | 1:23:26 | 1:19:39 | 1586th of 2,599 · faster than 38% |
1,067th of 1,356 Open Men (faster than 21%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (2:24), most lost on sled pull (1:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:38 | faster than 40% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 2:18 | 2:34 | faster than 71% |
| Run 3: | 4:53 | 4:56 | faster than 52% |
| Sled pull: | 6:36 | 4:04 | faster than 2% |
| Run 4: | 5:09 | 4:55 | faster than 41% |
| Burpee broad jump: | 7:01 | 5:01 | faster than 16% |
| Run 5: | 5:21 | 5:04 | faster than 37% |
| Row: | 5:01 | 4:40 | faster than 19% |
| Run 6: | 5:18 | 4:56 | faster than 33% |
| Farmers carry: | 1:31 | 1:53 | faster than 86% |
| Run 7: | 5:29 | 4:57 | faster than 28% |
| Sandbag lunges: | 5:41 | 4:40 | faster than 21% |
| Run 8: | 7:11 | 5:32 | faster than 12% |
| Wall balls: | 7:34 | 5:28 | faster than 14% |
| Roxzone: | 7:52 | 5:20 | faster than 12% |
| Runs (8 km) | 42:55 | 39:48 | faster than 33% |
| Stations (8) | 39:52 | ||
| Finish | 1:30:32 | 1:18:26 | 1067th of 1,356 · faster than 21% |
603rd of 1,248 Open Men (faster than 51%). Against the 38 who finished around 1:25:56: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 57% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:45 | 4:48 | faster than 52% |
| Sled push: | 2:01 | 2:21 | faster than 79% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 3:30 | 4:22 | faster than 86% |
| Run 4: | 5:10 | 5:10 | faster than 50% |
| Burpee broad jump: | 7:41 | 5:40 | faster than 15% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 5:05 | 5:13 | faster than 55% |
| Farmers carry: | 1:27 | 2:02 | faster than 96% |
| Run 7: | 5:06 | 5:13 | faster than 54% |
| Sandbag lunges: | 6:39 | 5:21 | faster than 20% |
| Run 8: | 5:47 | 5:50 | faster than 51% |
| Wall balls: | 6:20 | 6:28 | faster than 52% |
| Roxzone: | 8:25 | 7:48 | faster than 38% |
| Runs (8 km) | 40:24 | 41:42 | faster than 57% |
| Stations (8) | 36:31 | ||
| Finish | 1:25:15 | 1:25:56 | 603rd of 1,248 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2024 · best of 8 | 4:34 |
| Sled push | 2:01 | Hamburg 2024 · best of 8 | 3:04 |
| Sled pull | 3:30 | Hamburg 2024 · best of 8 | 4:57 |
| Burpee broad jump | 5:30 | Istanbul 2026 · best of 8 | 5:38 |
| Row | 4:35 | Istanbul 2026 · best of 8 | 4:53 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 8 | 2:11 |
| Sandbag lunges | 4:52 | Las Vegas 2026 · best of 8 | 5:20 |
| Wall balls | 5:42 | Hamburg 2025 · best of 8 | 7:03 |
| Runs (8 km) | 34:03 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 7:52 | Vienna 2025 · best of 8 | 7:23 |
How to read
Each station's best across Elias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Damien Krause-Traudes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Elias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Elias: faster than |
|---|---|
| Ski | 87% |
| Push | 47% |
| Pull | 88% |
| BBJ | 45% |
| Row | 68% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 68% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elias beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elias: 37:05 running, 34:51 at the stations and 10:04 in the roxzone; the longest station was the sandbag lunges (6:32).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Elias | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:19 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 4:10 | 4:26 |
| Sled push | 2:50 | 2:47 |
| Run 3 | 4:14 | 4:46 |
| Sled pull | 3:41 | 4:44 |
| Run 4 | 4:25 | 4:45 |
| Burpee broad jump | 5:30 | 5:19 |
| Run 5 | 4:39 | 4:52 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:38 | 4:44 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 4:46 | 4:43 |
| Sandbag lunges | 6:32 | 5:24 |
| Run 8 | 5:15 | 5:27 |
| Wall balls | 5:47 | 6:42 |
| Roxzone | 10:04 | 9:27 |
| Finish | 1:21:50 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
