GER Elias Karsten
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:50 (Istanbul 2026) · Pro Doubles Men 1:15:07 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:25 faster (1:25:15 to 1:21:50).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:21:50 | top 40% 292/744 | 37:01 | 34:52 | 10:04 | splitsSkiErg4:12Sled push2:50Sled pull3:41Burpee broad jump5:30Row4:35Farmers carry1:45Sandbag lunges6:32Wall balls5:47Run 14:58Run 24:10Run 34:14Run 44:25Run 54:39Run 64:38Run 74:46Run 85:15Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:23:57 | top 45% 1846/4,143 | 34:03* | 35:22* | 14:36 | splitsSkiErg4:13Sled push2:57Sled pull3:43Burpee broad jump6:17Row4:49Farmers carry1:46Sandbag lunges5:32Wall balls6:05Run 13:18Run 23:43Run 33:48Run 44:05Run 54:10Run 64:18Run 74:25Run 86:20Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:28:23 | top 42% 721/1,736 | 41:16 | 38:21 | 8:51 | splitsSkiErg4:23Sled push3:27Sled pull5:04Burpee broad jump6:04Row4:54Farmers carry1:37Sandbag lunges4:52Wall balls8:00Run 13:12Run 24:50Run 34:57Run 45:16Run 55:23Run 65:28Run 75:35Run 86:38Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Damien Krause-Traudes, Elias Karstenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:07 | 274th of 474 | 42:00 | 27:23 | 5:48 | splitsSkiErg3:45Sled push2:53Sled pull3:43Burpee broad jump2:48Row4:13Farmers carry1:42Sandbag lunges4:03Wall balls4:16Run 14:17Run 25:07Run 35:16Run 45:19Run 55:24Run 65:28Run 75:22Run 85:49Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:29:11 | 659th of 1,171 | 39:45 | 37:37 | 11:54 | splitsSkiErg4:19Sled push3:00Sled pull3:48Burpee broad jump6:57Row4:56Farmers carry1:41Sandbag lunges5:48Wall balls7:08Run 14:41Run 24:38Run 34:38Run 44:54Run 55:10Run 64:55Run 75:18Run 85:34Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:27:44 | top 49% 925/1,895 | 43:03 | 35:33 | 9:13 | splitsSkiErg4:08Sled push2:56Sled pull4:40Burpee broad jump6:32Row4:43Farmers carry1:37Sandbag lunges5:15Wall balls5:42Run 15:03Run 26:19Run 34:36Run 44:40Run 55:10Run 65:03Run 75:05Run 87:10Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:23:26 | 1584th of 2,599 | 37:58 | 36:02 | 9:31 | splitsSkiErg4:17Sled push2:26Sled pull4:08Burpee broad jump6:43Row4:54Farmers carry1:31Sandbag lunges5:48Wall balls6:15Run 13:37Run 24:12Run 34:29Run 44:38Run 54:56Run 64:46Run 74:58Run 86:25Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:30:32 | 1067th of 1,356 | 42:55 | 39:52 | 7:52 | splitsSkiErg4:10Sled push2:18Sled pull6:36Burpee broad jump7:01Row5:01Farmers carry1:31Sandbag lunges5:41Wall balls7:34Run 14:48Run 24:50Run 34:53Run 45:09Run 55:21Run 65:18Run 75:29Run 87:11Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:15 | top 49% 603/1,248 | 40:24 | 36:31 | 8:25 | splitsSkiErg4:06Sled push2:01Sled pull3:30Burpee broad jump7:41Row4:47Farmers carry1:27Sandbag lunges6:39Wall balls6:20Run 14:39Run 24:45Run 34:57Run 45:10Run 54:59Run 65:05Run 75:06Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
