NED Elias Coxon
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 7 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elias Coxon at each race, oldest on the left; lower is faster.The best was 1:16:35 at Heerenveen (May 2025); Elias Coxon was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:27 |
| Heerenveen | May 2025 | Open Men | 1:16:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Elias Coxon at each race, oldest on the left; lower is faster.The best was 1:05:52 at Ghent (Dec 2025); Elias Coxon was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:06:40 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:07:19 |
| Ghent | Dec 2025 | Doubles Mixed | 1:05:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elias Coxon at each race, oldest on the left; lower is faster.The best was 1:06:53 at Maastricht (Feb 2025); Elias Coxon was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:06:53 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:09:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
88th of 1,085 Doubles Mixed (faster than 91%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (2:09), most lost on sled pull (0:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:35 | faster than 95% |
| SkiErg: | 3:57 | 4:19 | faster than 93% |
| Run 2: | 4:02 | 5:11 | faster than 94% |
| Sled push: | 1:55 | 2:12 | faster than 83% |
| Run 3: | 4:16 | 5:30 | faster than 94% |
| Sled pull: | 4:01 | 4:10 | faster than 57% |
| Run 4: | 4:15 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:50 | 3:37 | faster than 85% |
| Run 5: | 4:22 | 5:38 | faster than 93% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:20 | 5:31 | faster than 93% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 66% |
| Run 8: | 4:21 | 5:37 | faster than 93% |
| Wall balls: | 4:14 | 4:37 | faster than 67% |
| Roxzone: | 5:16 | 6:42 | faster than 87% |
| Runs (8 km) | 34:05 | 44:18 | faster than 94% |
| Stations (8) | 26:37 | ||
| Finish | 1:05:52 | 1:20:52 | 88th of 1,085 · faster than 91% |
86th of 237 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 52% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:39 | 4:42 | faster than 54% |
| Sled push: | 2:40 | 2:43 | faster than 54% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 4:34 | 4:27 | faster than 46% |
| Run 4: | 4:55 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:59 | 3:02 | faster than 51% |
| Run 5: | 4:59 | 5:14 | faster than 62% |
| Row: | 4:15 | 4:20 | faster than 64% |
| Run 6: | 4:55 | 5:12 | faster than 63% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 4:58 | 5:09 | faster than 61% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 42% |
| Run 8: | 3:49 | 4:07 | faster than 65% |
| Wall balls: | 4:15 | 4:31 | faster than 66% |
| Roxzone: | 3:49 | 4:16 | faster than 70% |
| Runs (8 km) | 37:36 | 39:23 | faster than 61% |
| Stations (8) | 28:04 | ||
| Finish | 1:09:25 | 1:12:29 | 86th of 237 · faster than 63% |
362nd of 1,541 Open Men (faster than 76%). Against the 47 who finished around 1:17:21: most time gained on the eight runs (0:59), most lost on row (0:24). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 82% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:01 | 4:39 | faster than 85% |
| Sled push: | 3:04 | 2:46 | faster than 29% |
| Run 3: | 4:26 | 4:58 | faster than 78% |
| Sled pull: | 4:06 | 4:48 | faster than 78% |
| Run 4: | 4:28 | 5:00 | faster than 79% |
| Burpee broad jump: | 4:02 | 5:43 | faster than 91% |
| Run 5: | 4:53 | 5:11 | faster than 66% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 4:38 | 5:02 | faster than 72% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 4:40 | 5:04 | faster than 72% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 70% |
| Run 8: | 5:08 | 5:47 | faster than 75% |
| Wall balls: | 5:55 | 6:25 | faster than 60% |
| Roxzone: | 7:17 | 8:10 | faster than 71% |
| Runs (8 km) | 36:03 | 40:18 | faster than 78% |
| Stations (8) | 33:20 | ||
| Finish | 1:16:35 | 1:25:19 | 362nd of 1,541 · faster than 76% |
146th of 1,221 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:06:26: most time gained on sled pull (0:07), most lost on the eight runs (0:26). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 77% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:29 | 5:08 | faster than 83% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:33 | 5:25 | faster than 88% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 4:34 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 4:36 | 5:31 | faster than 90% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 4:41 | 5:28 | faster than 87% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 83% |
| Run 8: | 4:37 | 5:38 | faster than 91% |
| Wall balls: | 3:56 | 4:17 | faster than 71% |
| Roxzone: | 5:23 | 6:36 | faster than 83% |
| Runs (8 km) | 36:27 | 43:04 | faster than 87% |
| Stations (8) | 25:34 | ||
| Finish | 1:07:19 | 1:18:46 | 146th of 1,221 · faster than 88% |
39th of 119 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:08 | faster than 59% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 4:03 | 4:17 | faster than 71% |
| Sled push: | 2:00 | 1:51 | faster than 31% |
| Run 3: | 4:10 | 4:31 | faster than 76% |
| Sled pull: | 3:27 | 3:36 | faster than 63% |
| Run 4: | 4:11 | 4:31 | faster than 76% |
| Burpee broad jump: | 2:39 | 2:42 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:17 | 4:12 | faster than 42% |
| Run 6: | 4:10 | 4:31 | faster than 75% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 4:14 | 4:37 | faster than 80% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 36% |
| Run 8: | 4:18 | 4:35 | faster than 70% |
| Wall balls: | 4:05 | 3:52 | faster than 28% |
| Roxzone: | 4:54 | 5:29 | faster than 77% |
| Runs (8 km) | 31:00 | 33:23 | faster than 78% |
| Stations (8) | 26:03 | ||
| Finish | 1:06:53 | 1:09:25 | 39th of 119 · faster than 67% |
664th of 1,480 Open Men (faster than 55%). Against the 45 who finished around 1:22:34: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:50). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 63% |
| SkiErg: | 4:31 | 4:39 | faster than 66% |
| Run 2: | 4:30 | 4:47 | faster than 67% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 4:32 | 4:50 | faster than 61% |
| Run 4: | 5:37 | 5:10 | faster than 31% |
| Burpee broad jump: | 4:41 | 5:22 | faster than 68% |
| Run 5: | 5:46 | 5:16 | faster than 31% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 5:08 | 5:13 | faster than 53% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:43 | 4:54 | faster than 56% |
| Run 8: | 6:03 | 5:57 | faster than 46% |
| Wall balls: | 6:00 | 6:33 | faster than 60% |
| Roxzone: | 6:51 | 6:51 | faster than 50% |
| Runs (8 km) | 41:15 | 41:05 | faster than 48% |
| Stations (8) | 34:25 | ||
| Finish | 1:22:27 | 1:24:35 | 664th of 1,480 · faster than 55% |
72nd of 994 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:05:23: most time gained on sled push (0:09), most lost on the eight runs (1:13). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:16 | faster than 96% |
| SkiErg: | 3:45 | 4:11 | faster than 97% |
| Run 2: | 4:50 | 5:55 | faster than 89% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 5:09 | 6:11 | faster than 87% |
| Sled pull: | 3:02 | 3:27 | faster than 76% |
| Run 4: | 5:00 | 6:15 | faster than 91% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 67% |
| Run 5: | 5:04 | 6:22 | faster than 90% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:01 | 6:17 | faster than 91% |
| Farmers carry: | 1:28 | 1:40 | faster than 76% |
| Run 7: | 4:57 | 6:19 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:43 | faster than 89% |
| Run 8: | 5:11 | 6:41 | faster than 93% |
| Wall balls: | 3:37 | 4:05 | faster than 85% |
| Roxzone: | 4:34 | 6:04 | faster than 91% |
| Runs (8 km) | 38:15 | 48:32 | faster than 93% |
| Stations (8) | 23:55 | ||
| Finish | 1:06:40 | 1:22:06 | 72nd of 994 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:06 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 5:00 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:55 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Elias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Maita Vermeulen4 races
- Hidde Weersma2 races
- Remco Groeneveld2 races
- Ronald Boer2 races
- Wesley Boer2 races
- Eveline Hadewegg1 race
- Omid Mehrani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Elias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Elias: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 79% |
| BBJ | 92% |
| Row | 32% |
| Carry | 39% |
| Lunges | 70% |
| Wall balls | 61% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elias beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elias: 36:08 running, 33:20 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Elias | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:30 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:01 | 4:39 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 4:26 | 4:58 |
| Sled pull | 4:06 | 4:48 |
| Run 4 | 4:28 | 5:00 |
| Burpee broad jump | 4:02 | 5:43 |
| Run 5 | 4:53 | 5:11 |
| Row | 5:00 | 4:48 |
| Run 6 | 4:38 | 5:02 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:40 | 5:04 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 5:08 | 5:47 |
| Wall balls | 5:55 | 6:25 |
| Roxzone | 7:17 | 8:10 |
| Finish | 1:16:35 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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