Athlete · Open Women · 35-39 ·

GBR

Eleanor Cox

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:23:09 (Cardiff 2025) · Doubles Mixed 1:14:30 (London 2025).

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1:23:09 best Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · London Olympia 2026 618th of 2,085 Open Women finishers there

1:30:23 latest race · Maastricht 2026 7:14 slower than the best Open Women time Open Women

Sled push strongest segment · Cardiff 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:09Cardiff 2025 · 4 races Doubles Mixed1:14:30London 2025 · 1 race · with Ben Francis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:09

Each dot is one Open Women race. From the first Open Women race to the best: 7:37 faster (1:30:46 to 1:23:09).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	1:30:23	top 35% 370/1,072	43:22	39:38	7:27	splits SkiErg5:02Sled push3:18Sled pull4:54Burpee broad jump7:02Row5:36Farmers carry2:04Sandbag lunges4:11Wall balls7:31Run 14:20Run 25:29Run 35:39Run 45:41Run 55:30Run 65:32Run 75:23Run 85:52Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:26:05	top 30% 618/2,085	42:56	37:45	5:29	splits SkiErg4:55Sled push2:36Sled pull5:27Burpee broad jump6:19Row5:24Farmers carry1:58Sandbag lunges4:20Wall balls6:46Run 15:20Run 24:55Run 35:07Run 45:05Run 55:12Run 65:05Run 75:09Run 87:07Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:23:09	top 30% 296/987	42:43	36:02	4:24	splits SkiErg5:07Sled push1:48Sled pull4:48Burpee broad jump6:10Row5:38Farmers carry1:51Sandbag lunges4:03Wall balls6:37Run 15:27Run 24:52Run 35:07Run 45:07Run 55:18Run 65:17Run 75:20Run 86:15Full report for this race →
London 2025 3 May 2025team: Ben Francis, Eleanor Coxwhat the whole field did →	Doubles Mixed · team 40-49	1:14:30	top 39% 371/956	40:03	29:41	4:51	splits SkiErg4:16Sled push2:00Sled pull4:08Burpee broad jump3:27Row4:41Farmers carry1:55Sandbag lunges3:34Wall balls5:40Run 15:10Run 24:38Run 34:48Run 44:45Run 54:48Run 64:57Run 74:52Run 86:07Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	1:30:46	top 43% 652/1,531	42:01	42:07	6:42	splits SkiErg4:56Sled push2:25Sled pull6:05Burpee broad jump6:08Row5:21Farmers carry1:48Sandbag lunges4:27Wall balls10:57Run 17:05Run 24:53Run 34:58Run 44:57Run 55:00Run 64:56Run 74:54Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eleanoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 98%

Sled pull faster than 71%

Burpee broad jump faster than 68%

Row faster than 33%

Farmers carry faster than 88%

Sandbag lunges faster than 76%

Wall balls faster than 38%

Roxzone faster than 77%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:51 faster

Sled pull 0:39 faster

Burpee broad jump 0:53 faster

Row 0:12 slower

Farmers carry 0:25 faster

Sandbag lunges 0:38 faster

Wall balls 0:34 slower

Roxzone 1:04 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eleanor against the typical Open Women finisher

Eleanor1:23:09

5:275:074:521:485:074:485:076:105:185:385:171:515:204:036:156:374:24

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown