GBR Elan Murphy-Iorwerth
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elan Murphy-Iorwerth at each race, oldest on the left; lower is faster.The best was 1:09:53 at Málaga (Mar 2025); Elan Murphy-Iorwerth was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:12:23 |
| Glasgow | Mar 2025 | Open Women | 1:10:44 |
| Málaga | Mar 2025 | Open Women | 1:09:53 |
| Birmingham | Oct 2025 | Open Women | 1:11:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:30 faster (1:12:23 to 1:09:53).
5 results at 5 races
53rd of 1,957 Open Women (faster than 97%). Against the 30 who finished around 1:08:30: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:34). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:04 | faster than 93% |
| SkiErg: | 4:33 | 5:13 | faster than 99% |
| Run 2: | 4:24 | 5:15 | faster than 88% |
| Sled push: | 2:25 | 3:00 | faster than 81% |
| Run 3: | 4:40 | 5:32 | faster than 87% |
| Sled pull: | 4:17 | 5:58 | faster than 95% |
| Run 4: | 4:38 | 5:35 | faster than 89% |
| Burpee broad jump: | 2:54 | 6:47 | fastest in the field |
| Run 5: | 4:53 | 5:45 | faster than 86% |
| Row: | 4:43 | 5:27 | faster than 98% |
| Run 6: | 4:41 | 5:35 | faster than 88% |
| Farmers carry: | 1:51 | 2:17 | faster than 90% |
| Run 7: | 4:43 | 5:36 | faster than 87% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 86% |
| Run 8: | 4:55 | 5:48 | faster than 84% |
| Wall balls: | 4:12 | 6:43 | faster than 97% |
| Roxzone: | 5:01 | 7:18 | faster than 97% |
| Runs (8 km) | 37:42 | 45:20 | faster than 89% |
| Stations (8) | 28:50 | ||
| Finish | 1:11:28 | 1:33:26 | 53rd of 1,957 · faster than 97% |
16th of 791 Open Women (faster than 98%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:53 | faster than 97% |
| SkiErg: | 4:25 | 5:06 | faster than 99% |
| Run 2: | 4:28 | 5:20 | faster than 92% |
| Sled push: | 2:22 | 2:56 | faster than 87% |
| Run 3: | 4:48 | 5:38 | faster than 88% |
| Sled pull: | 4:04 | 5:30 | faster than 93% |
| Run 4: | 4:43 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:17 | 6:28 | faster than 99% |
| Run 5: | 4:54 | 5:52 | faster than 89% |
| Row: | 4:47 | 5:34 | faster than 99% |
| Run 6: | 4:58 | 5:44 | faster than 84% |
| Farmers carry: | 1:36 | 2:17 | faster than 98% |
| Run 7: | 4:52 | 5:44 | faster than 88% |
| Sandbag lunges: | 3:45 | 4:54 | faster than 91% |
| Run 8: | 5:06 | 6:01 | faster than 85% |
| Wall balls: | 3:44 | 6:07 | faster than 98% |
| Roxzone: | 4:19 | 6:55 | faster than 98% |
| Runs (8 km) | 37:38 | 45:08 | faster than 91% |
| Stations (8) | 28:00 | ||
| Finish | 1:09:53 | 1:31:15 | 16th of 791 · faster than 98% |
44th of 1,479 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:09 | faster than 97% |
| SkiErg: | 4:24 | 5:05 | faster than 99% |
| Run 2: | 4:57 | 5:50 | faster than 89% |
| Sled push: | 2:18 | 2:43 | faster than 79% |
| Run 3: | 5:12 | 6:06 | faster than 88% |
| Sled pull: | 3:45 | 5:12 | faster than 96% |
| Run 4: | 5:09 | 6:07 | faster than 90% |
| Burpee broad jump: | 3:11 | 6:33 | fastest in the field |
| Run 5: | 5:19 | 6:21 | faster than 89% |
| Row: | 4:39 | 5:23 | faster than 98% |
| Run 6: | 5:17 | 6:14 | faster than 87% |
| Farmers carry: | 1:42 | 2:11 | faster than 95% |
| Run 7: | 5:19 | 6:14 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 85% |
| Run 8: | 4:19 | 5:12 | faster than 85% |
| Wall balls: | 4:28 | 6:10 | faster than 90% |
| Roxzone: | 3:44 | 5:37 | faster than 97% |
| Runs (8 km) | 38:42 | 46:43 | faster than 91% |
| Stations (8) | 28:22 | ||
| Finish | 1:10:44 | 1:31:22 | 44th of 1,479 · faster than 97% |
22nd of 939 Open Women (faster than 97%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 93% |
| SkiErg: | 4:19 | 5:01 | fastest in the field |
| Run 2: | 5:06 | 6:01 | faster than 92% |
| Sled push: | 1:53 | 2:39 | faster than 96% |
| Run 3: | 5:28 | 6:28 | faster than 90% |
| Sled pull: | 3:36 | 5:49 | faster than 99% |
| Run 4: | 6:58 | 6:30 | faster than 33% |
| Burpee broad jump: | 3:24 | 7:03 | fastest in the field |
| Run 5: | 5:39 | 6:45 | faster than 89% |
| Row: | 4:41 | 5:28 | faster than 99% |
| Run 6: | 5:32 | 6:37 | faster than 90% |
| Farmers carry: | 1:53 | 2:16 | faster than 85% |
| Run 7: | 5:16 | 6:33 | faster than 95% |
| Sandbag lunges: | 3:57 | 4:54 | faster than 85% |
| Run 8: | 3:42 | 4:48 | faster than 95% |
| Wall balls: | 4:22 | 6:42 | faster than 96% |
| Roxzone: | 3:42 | 5:34 | faster than 98% |
| Runs (8 km) | 40:39 | 47:31 | faster than 88% |
| Stations (8) | 28:05 | ||
| Finish | 1:12:23 | 1:33:12 | 22nd of 939 · faster than 97% |
18th of 112 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 91% |
| SkiErg: | 4:02 | 4:25 | faster than 96% |
| Run 2: | 4:25 | 5:00 | faster than 82% |
| Sled push: | 1:51 | 2:24 | faster than 98% |
| Run 3: | 4:44 | 5:18 | faster than 75% |
| Sled pull: | 4:18 | 4:38 | faster than 72% |
| Run 4: | 4:42 | 5:21 | faster than 76% |
| Burpee broad jump: | 2:43 | 3:47 | faster than 93% |
| Run 5: | 5:04 | 5:25 | faster than 65% |
| Row: | 4:20 | 4:53 | faster than 92% |
| Run 6: | 4:53 | 5:21 | faster than 74% |
| Farmers carry: | 1:30 | 1:55 | fastest in the field |
| Run 7: | 5:01 | 5:23 | faster than 70% |
| Sandbag lunges: | 3:32 | 4:06 | faster than 72% |
| Run 8: | 5:11 | 5:32 | faster than 68% |
| Wall balls: | 3:44 | 4:25 | faster than 82% |
| Roxzone: | 5:52 | 7:21 | faster than 85% |
| Runs (8 km) | 38:45 | 43:24 | faster than 77% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:32 | 1:21:33 | 18th of 112 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 1:53 | Dublin 2024 · best of 4 | 2:55 |
| Sled pull | 3:36 | Dublin 2024 · best of 4 | 5:47 |
| Burpee broad jump | 2:54 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 4:39 | Glasgow 2025 · best of 4 | 5:31 |
| Farmers carry | 1:36 | Málaga 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Málaga 2025 · best of 4 | 5:13 |
| Wall balls | 3:44 | Málaga 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:38 | Málaga 2025 · best of 4 | 46:44 |
| Roxzone | 3:42 | Dublin 2024 · best of 4 | 7:57 |
How to read
Each station's best across Elan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cassie Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Elan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | Elan: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 94% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (0:34 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elan: 37:40 running, 28:00 at the stations and 4:19 in the roxzone; the longest station was the row (4:47).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Elan | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:53 |
| SkiErg | 4:25 | 5:06 |
| Run 2 | 4:28 | 5:20 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:48 | 5:38 |
| Sled pull | 4:04 | 5:30 |
| Run 4 | 4:43 | 5:43 |
| Burpee broad jump | 3:17 | 6:28 |
| Run 5 | 4:54 | 5:52 |
| Row | 4:47 | 5:34 |
| Run 6 | 4:58 | 5:44 |
| Farmers carry | 1:36 | 2:17 |
| Run 7 | 4:52 | 5:44 |
| Sandbag lunges | 3:45 | 4:54 |
| Run 8 | 5:06 | 6:01 |
| Wall balls | 3:44 | 6:07 |
| Roxzone | 4:19 | 6:55 |
| Finish | 1:09:53 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
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