NOR Eirik Ellefsen Frikstad
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:06:15 (Oslo Sept 2026) · Open Men 1:00:29 (Katowice 2026) · Doubles Mixed 0:58:10 (Oslo Sept 2026) · Doubles Men 1:05:45 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:10 faster (1:11:25 to 1:06:15).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Mari Ellefsen Frikstad, Eirik Ellefsen Frikstadwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:10 | top 2% 16/976 | 32:50 | 22:16 | 3:07 | splitsSkiErg3:52Sled push1:39Sled pull2:28Burpee broad jump3:01Row4:07Farmers carry1:30Sandbag lunges2:14Wall balls3:25Run 14:30Run 23:56Run 33:55Run 43:55Run 53:58Run 64:00Run 73:56Run 84:43Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:06:15 | top 17% 44/273 | 33:28 | 29:55 | 2:57 | splitsSkiErg4:19Sled push2:41Sled pull3:50Burpee broad jump3:48Row4:17Farmers carry1:55Sandbag lunges3:42Wall balls5:23Run 14:31Run 23:51Run 33:53Run 43:55Run 54:06Run 64:00Run 74:10Run 85:05Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:05:16 | top 5% 36/882 | 35:15 | 26:55 | 3:09 | splitsSkiErg4:06Sled push2:06Sled pull2:35Burpee broad jump5:26Row4:01Farmers carry1:36Sandbag lunges3:02Wall balls4:03Run 14:36Run 25:04Run 35:07Run 44:09Run 54:40Run 63:59Run 73:57Run 83:47Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:00:29 | top 2% 15/1,096 | 32:43 | 25:43 | 2:08 | splitsSkiErg4:11Sled push2:01Sled pull3:07Burpee broad jump3:49Row4:04Farmers carry1:36Sandbag lunges2:55Wall balls4:00Run 14:18Run 23:53Run 34:03Run 44:05Run 54:03Run 63:59Run 74:02Run 84:23Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Caroline Broberg, Eirik Ellefsen Frikstadwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:04 | top 4% 47/1,457 | 34:08 | 21:51 | 5:10 | splitsSkiErg3:45Sled push1:30Sled pull2:26Burpee broad jump2:45Row3:54Farmers carry1:21Sandbag lunges2:30Wall balls3:40Run 14:28Run 24:21Run 34:23Run 44:13Run 54:13Run 64:07Run 74:14Run 84:13Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:44 | top 22% 72/342 | 31:33 | 30:13 | 5:02 | splitsSkiErg3:56Sled push2:36Sled pull4:22Burpee broad jump3:57Row4:07Farmers carry1:41Sandbag lunges4:09Wall balls5:25Run 13:47Run 23:41Run 33:59Run 43:56Run 53:54Run 63:54Run 74:00Run 84:25Full report for this race → |
| Oslo 2025 28 Sept 2025team: Eirik Ellefsen Frikstad, Fredrik Lervikwhat the whole field did → | Doubles Men · team 25-29 | 1:05:45 | top 18% 124/722 | 40:04 | 20:54 | 4:52 | splitsSkiErg3:48Sled push1:14Sled pull2:24Burpee broad jump2:09Row3:59Farmers carry1:13Sandbag lunges2:19Wall balls3:48Run 14:21Run 25:07Run 35:11Run 45:25Run 55:23Run 65:17Run 75:13Run 84:09Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:11:25 | top 45% 242/547 | 31:25 | 33:05 | 7:01 | splitsSkiErg4:06Sled push2:34Sled pull4:49Burpee broad jump3:36Row4:22Farmers carry1:45Sandbag lunges4:34Wall balls7:19Run 13:08Run 23:39Run 33:53Run 43:53Run 53:55Run 63:56Run 73:56Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eirik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
