GER Efe Afonoghara
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:01 (Cologne 2026) · Doubles Men 1:06:47 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 37:17 faster (1:58:18 to 1:21:01).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:22:18 | top 41% 1669/4,143 | 36:07* | 33:03* | 13:13 | splitsSkiErg4:22Sled push3:01Sled pull3:32Burpee broad jump5:28Row4:55Farmers carry2:31Sandbag lunges4:29Wall balls4:45Run 13:45Run 23:55Run 34:10Run 44:15Run 54:34Run 64:24Run 74:37Run 86:31Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:21:01 | top 34% 487/1,452 | 41:29 | 33:49 | 5:48 | splitsSkiErg4:32Sled push2:57Sled pull4:28Burpee broad jump4:50Row5:08Farmers carry1:39Sandbag lunges5:15Wall balls5:00Run 14:43Run 25:24Run 35:34Run 45:20Run 55:04Run 64:40Run 75:22Run 85:25Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Efe Afonoghara, Fabian Sperlingwhat the whole field did → | Doubles Men · team 25-29 | 1:06:47 | top 16% 189/1,191 | 35:28 | 25:22 | 6:02 | splitsSkiErg3:53Sled push1:46Sled pull2:59Burpee broad jump3:29Row4:19Farmers carry1:26Sandbag lunges3:33Wall balls3:57Run 15:32Run 24:12Run 34:06Run 44:13Run 53:54Run 64:17Run 74:40Run 84:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:23:43 | 1605th of 2,599 | 40:01 | 34:59 | 8:46 | splitsSkiErg4:21Sled push2:50Sled pull5:06Burpee broad jump4:19Row4:44Farmers carry2:22Sandbag lunges4:13Wall balls7:04Run 14:06Run 24:47Run 35:00Run 44:45Run 54:58Run 64:39Run 74:46Run 87:05Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:32:37 | 1266th of 1,840 | 47:45 | 32:33 | 12:19 | splitsSkiErg4:08Sled push3:33Sled pull4:37Burpee broad jump2:19Row4:27Farmers carry2:12Sandbag lunges4:34Wall balls6:43Run 15:06Run 24:46Run 35:10Run 48:16Run 55:52Run 65:35Run 76:57Run 86:03Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:32:43 | 1116th of 1,356 | 48:05 | 37:43 | 7:00 | splitsSkiErg4:29Sled push4:03Sled pull5:51Burpee broad jump4:49Row5:07Farmers carry1:23Sandbag lunges5:17Wall balls6:44Run 15:15Run 25:00Run 35:01Run 47:23Run 56:56Run 65:13Run 76:46Run 86:34Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:58:18 | 1200th of 1,248 | 1:05:24 | 40:25 | 12:35 | splitsSkiErg4:20Sled push1:58Sled pull7:27Burpee broad jump6:12Row5:31Farmers carry2:09Sandbag lunges5:15Wall balls7:33Run 15:26Run 25:41Run 37:31Run 411:52Run 512:15Run 67:06Run 76:28Run 89:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Open Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
