GER Efe Afonoghara
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Efe Afonoghara at each race, oldest on the left; lower is faster.The best was 1:21:01 at Cologne (Apr 2026); Efe Afonoghara was 36:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:58:18 |
| Vienna | Feb 2025 | Open Men | 1:32:43 |
| Cologne | Apr 2025 | Open Men | 1:32:37 |
| Berlin | May 2025 | Open Men | 1:23:43 |
| Cologne | Apr 2026 | Open Men | 1:21:01 |
| Berlin | May 2026 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:17 faster (1:58:18 to 1:21:01).
7 results at 7 races
1,669th of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on wall balls (1:48), most lost on the eight runs (3:25). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 4:10 | 4:02 | faster than 42% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 5:28 | 5:39 | faster than 55% |
| Run 5: | 4:34 | 4:11 | faster than 31% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:24 | 4:07 | faster than 36% |
| Farmers carry: | 2:31 | 2:16 | faster than 35% |
| Run 7: | 4:37 | 4:10 | faster than 28% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 75% |
| Run 8: | 6:31 | 6:06 | faster than 38% |
| Wall balls: | 4:45 | 7:00 | faster than 91% |
| Roxzone: | 13:13 | 13:57 | faster than 61% |
| Runs (8 km) | 36:07 | 34:04 | faster than 37% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:18 | 1:26:03 | 1669th of 4,143 · faster than 59% |
487th of 1,452 Open Men (faster than 66%). Against the 44 who finished around 1:21:41: most time gained on wall balls (1:33), most lost on the eight runs (0:58). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:08 | faster than 22% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 5:24 | 5:10 | faster than 39% |
| Sled push: | 2:57 | 3:14 | faster than 68% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 4:28 | 4:27 | faster than 49% |
| Run 4: | 5:20 | 5:34 | faster than 58% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 68% |
| Run 5: | 5:04 | 5:45 | faster than 77% |
| Row: | 5:08 | 4:52 | faster than 29% |
| Run 6: | 4:40 | 5:32 | faster than 86% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 5:22 | 5:36 | faster than 59% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 5:25 | 5:24 | faster than 50% |
| Wall balls: | 5:00 | 7:21 | faster than 90% |
| Roxzone: | 5:48 | 6:28 | faster than 66% |
| Runs (8 km) | 41:29 | 43:02 | faster than 57% |
| Stations (8) | 33:49 | ||
| Finish | 1:21:01 | 1:27:04 | 487th of 1,452 · faster than 66% |
191st of 1,191 Doubles Men (faster than 84%). Against the 36 who finished around 1:06:21: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 57% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:12 | 4:48 | faster than 81% |
| Sled push: | 1:46 | 1:43 | faster than 43% |
| Run 3: | 4:06 | 5:05 | faster than 92% |
| Sled pull: | 2:59 | 3:01 | faster than 53% |
| Run 4: | 4:13 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:29 | 3:14 | faster than 37% |
| Run 5: | 3:54 | 5:17 | faster than 97% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:17 | 5:11 | faster than 88% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 4:40 | 5:09 | faster than 74% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 52% |
| Run 8: | 4:37 | 5:36 | faster than 85% |
| Wall balls: | 3:57 | 4:25 | faster than 79% |
| Roxzone: | 6:02 | 7:16 | faster than 86% |
| Runs (8 km) | 35:28 | 42:08 | faster than 86% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:47 | 1:15:47 | 191st of 1,191 · faster than 84% |
1,606th of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:38). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:33 | faster than 14% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 5:00 | 4:25 | faster than 20% |
| Sled pull: | 5:06 | 4:15 | faster than 21% |
| Run 4: | 4:45 | 4:27 | faster than 33% |
| Burpee broad jump: | 4:19 | 5:19 | faster than 77% |
| Run 5: | 4:58 | 4:36 | faster than 31% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:39 | 4:29 | faster than 40% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 4:46 | 4:31 | faster than 36% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 77% |
| Run 8: | 7:05 | 5:56 | faster than 18% |
| Wall balls: | 7:04 | 6:06 | faster than 30% |
| Roxzone: | 8:46 | 8:24 | faster than 42% |
| Runs (8 km) | 40:01 | 36:11 | faster than 24% |
| Stations (8) | 34:59 | ||
| Finish | 1:23:43 | 1:19:39 | 1606th of 2,599 · faster than 38% |
1,266th of 1,840 Open Men (faster than 31%). Against the 55 who finished around 1:33:29: most time gained on burpee broad jump (4:09), most lost on the eight runs (3:17). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:51 | faster than 36% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 3:33 | 2:51 | faster than 15% |
| Run 3: | 5:10 | 4:59 | faster than 41% |
| Sled pull: | 4:37 | 4:27 | faster than 42% |
| Run 4: | 8:16 | 5:01 | faster than 1% |
| Burpee broad jump: | 2:19 | 5:27 | faster than 98% |
| Run 5: | 5:52 | 5:09 | faster than 22% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:35 | 5:03 | faster than 27% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 6:57 | 5:06 | faster than 5% |
| Sandbag lunges: | 4:34 | 5:04 | faster than 66% |
| Run 8: | 6:03 | 6:16 | faster than 58% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone †: | 12:19 | ||
| Runs (8 km) | 47:45 | 41:24 | faster than 19% |
| Stations (8) | 32:33 | ||
| Finish | 1:32:37 | 1:25:33 | 1266th of 1,840 · faster than 31% |
1,116th of 1,356 Open Men (faster than 17%). Against the 41 who finished around 1:31:26: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:38 | faster than 22% |
| SkiErg: | 4:29 | 4:17 | faster than 26% |
| Run 2: | 5:00 | 4:39 | faster than 32% |
| Sled push: | 4:03 | 2:34 | faster than 1% |
| Run 3: | 5:01 | 4:56 | faster than 45% |
| Sled pull: | 5:51 | 4:04 | faster than 6% |
| Run 4: | 7:23 | 4:55 | faster than 2% |
| Burpee broad jump: | 4:49 | 5:01 | faster than 55% |
| Run 5: | 6:56 | 5:04 | faster than 5% |
| Row: | 5:07 | 4:40 | faster than 15% |
| Run 6: | 5:13 | 4:56 | faster than 36% |
| Farmers carry: | 1:23 | 1:53 | faster than 95% |
| Run 7: | 6:46 | 4:57 | faster than 5% |
| Sandbag lunges: | 5:17 | 4:40 | faster than 31% |
| Run 8: | 6:34 | 5:32 | faster than 20% |
| Wall balls: | 6:44 | 5:28 | faster than 25% |
| Roxzone: | 7:00 | 5:20 | faster than 21% |
| Runs (8 km) | 48:05 | 39:48 | faster than 13% |
| Stations (8) | 37:43 | ||
| Finish | 1:32:43 | 1:18:26 | 1116th of 1,356 · faster than 17% |
1,200th of 1,248 Open Men (faster than 3%). Against the 38 who finished around 1:56:25: most time gained on burpee broad jump (2:54), most lost on the eight runs (11:02). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:47 | faster than 20% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:41 | 4:48 | faster than 15% |
| Sled push: | 1:58 | 2:21 | faster than 83% |
| Run 3: | 7:31 | 5:08 | faster than 3% |
| Sled pull: | 7:27 | 4:22 | faster than 1% |
| Run 4: | 11:52 | 5:10 | faster than 0% |
| Burpee broad jump: | 6:12 | 5:40 | faster than 38% |
| Run 5: | 12:15 | 5:18 | faster than 0% |
| Row: | 5:31 | 4:42 | faster than 4% |
| Run 6: | 7:06 | 5:13 | faster than 4% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 6:28 | 5:13 | faster than 10% |
| Sandbag lunges: | 5:15 | 5:21 | faster than 53% |
| Run 8: | 9:08 | 5:50 | faster than 3% |
| Wall balls: | 7:33 | 6:28 | faster than 30% |
| Roxzone: | 12:35 | 7:48 | faster than 3% |
| Runs (8 km) | 1:05:24 | 41:42 | faster than 1% |
| Stations (8) | 40:25 | ||
| Finish | 1:58:18 | 1:25:56 | 1200th of 1,248 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Efe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2025 · best of 6 | 4:34 |
| Sled push | 1:58 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:32 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:19 | Cologne 2025 · best of 6 | 5:38 |
| Row | 4:27 | Cologne 2025 · best of 6 | 4:53 |
| Farmers carry | 1:23 | Vienna 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:13 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 4:45 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:07 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:48 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Efe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabian Sperling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Efe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Efe: faster than |
|---|---|
| Ski | 44% |
| Push | 68% |
| Pull | 50% |
| BBJ | 69% |
| Row | 29% |
| Carry | 83% |
| Lunges | 47% |
| Wall balls | 91% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Efe beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Efe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efe: 41:33 running, 33:49 at the stations and 5:48 in the roxzone; the longest station was the sandbag lunges (5:15).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Efe | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:08 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 5:24 | 5:10 |
| Sled push | 2:57 | 3:14 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 4:28 | 4:27 |
| Run 4 | 5:20 | 5:34 |
| Burpee broad jump | 4:50 | 5:29 |
| Run 5 | 5:04 | 5:45 |
| Row | 5:08 | 4:52 |
| Run 6 | 4:40 | 5:32 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 5:22 | 5:36 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 5:25 | 5:24 |
| Wall balls | 5:00 | 7:21 |
| Roxzone | 5:48 | 6:28 |
| Finish | 1:21:01 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
