GBR Ed Lucas
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ed Lucas at each race, oldest on the left; lower is faster.The best was 1:14:30 at London ExCeL (Dec 2025); Ed Lucas was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:35 |
| Cardiff | May 2025 | Open Men | 1:26:56 |
| London ExCeL | Dec 2025 | Open Men | 1:14:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:05 faster (1:19:35 to 1:14:30).
4 results at 4 races
1,436th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on wall balls (1:16), most lost on the eight runs (2:28). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 3:31 | 5:09 | faster than 94% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 4:43 | 7:20 | faster than 93% |
| Roxzone: | 11:03 | 11:44 | faster than 62% |
| Runs (8 km) | 32:50 | 33:23 | faster than 54% |
| Stations (8) | 30:43 | ||
| Finish | 1:14:30 | 1:23:09 | 1436th of 5,554 · faster than 74% |
859th of 2,158 Doubles Mixed (faster than 60%). Against the 64 who finished around 1:16:58: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:59 | faster than 39% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:05 | 5:06 | faster than 51% |
| Sled push: | 2:04 | 2:18 | faster than 69% |
| Run 3: | 5:31 | 5:21 | faster than 41% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 5:17 | 5:23 | faster than 55% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 66% |
| Run 5: | 5:18 | 5:30 | faster than 58% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 5:15 | 5:25 | faster than 58% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:33 | 5:26 | faster than 44% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 5:12 | 4:39 | faster than 31% |
| Roxzone: | 5:49 | 6:30 | faster than 68% |
| Runs (8 km) | 43:30 | 43:41 | faster than 50% |
| Stations (8) | 27:42 | ||
| Finish | 1:16:57 | 1:19:51 | 859th of 2,158 · faster than 60% |
1,279th of 2,041 Open Men (faster than 37%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (1:51), most lost on the eight runs (4:55). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:40 | 4:35 | faster than 44% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 4:55 | 4:51 | faster than 45% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 5:01 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:56 | 5:57 | faster than 75% |
| Run 5: | 6:49 | 4:59 | faster than 6% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 6:52 | 4:54 | faster than 5% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 7:18 | 4:54 | faster than 3% |
| Sandbag lunges: | 4:02 | 4:46 | faster than 77% |
| Run 8: | 6:43 | 5:50 | faster than 24% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 47:10 | 40:14 | faster than 16% |
| Stations (8) | 34:50 | ||
| Finish | 1:26:56 | 1:22:29 | 1279th of 2,041 · faster than 37% |
892nd of 2,732 Open Men (faster than 67%). Against the 83 who finished around 1:20:26: most time gained on sled pull (1:00), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:27 | 4:36 | faster than 60% |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 4:31 | 4:54 | faster than 73% |
| Sled pull: | 3:41 | 4:53 | faster than 91% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 6:31 | 5:51 | faster than 36% |
| Run 5: | 4:51 | 5:10 | faster than 65% |
| Row: | 4:40 | 4:46 | faster than 59% |
| Run 6: | 4:43 | 5:02 | faster than 66% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 64% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 6:06 | 6:43 | faster than 62% |
| Roxzone: | 6:29 | 7:31 | faster than 73% |
| Runs (8 km) | 38:44 | 40:42 | faster than 63% |
| Stations (8) | 34:27 | ||
| Finish | 1:19:35 | 1:25:29 | 892nd of 2,732 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Birmingham 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:40 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:43 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:50 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:29 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claire Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Ed: faster than |
|---|---|
| Ski | 64% |
| Push | 65% |
| Pull | 55% |
| BBJ | 82% |
| Row | 66% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ed beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ed's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:37 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 32:53 running, 30:44 at the stations and 11:03 in the roxzone; the longest station was the row (4:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ed | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 3:53 | 3:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 4:40 | 4:47 |
| Run 4 | 3:56 | 4:02 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 4:01 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 4:04 | 4:05 |
| Sandbag lunges | 3:31 | 5:09 |
| Run 8 | 5:52 | 5:55 |
| Wall balls | 4:43 | 7:20 |
| Roxzone | 11:03 | 11:44 |
| Finish | 1:14:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:30.
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