IRL Ed Duffy
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (Berlin 2025) · Doubles Men 1:10:20 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Ed Duffy, Paraic Kinsellawhat the whole field did → | Doubles Men · team 35-39 | 1:10:20 | top 42% 694/1,676 | 41:21 | 25:09 | 3:54 | splitsSkiErg3:50Sled push1:16Sled pull2:55Burpee broad jump3:15Row4:30Farmers carry1:37Sandbag lunges3:04Wall balls4:42Run 13:13Run 25:27Run 35:40Run 45:48Run 55:50Run 65:37Run 75:43Run 84:06Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:18:08 | top 45% 1164/2,599 | 36:04 | 34:05 | 8:04 | splitsSkiErg4:20Sled push3:14Sled pull4:23Burpee broad jump4:28Row4:39Farmers carry2:32Sandbag lunges4:28Wall balls6:01Run 13:19Run 24:00Run 34:27Run 44:26Run 54:40Run 64:37Run 74:41Run 85:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:24:41 | 1733rd of 3,034 | 44:04 | 35:29 | 5:13 | splitsSkiErg4:22Sled push3:23Sled pull4:20Burpee broad jump5:02Row4:47Farmers carry2:18Sandbag lunges4:42Wall balls6:35Run 13:47Run 25:25Run 35:46Run 45:46Run 56:05Run 66:08Run 76:11Run 85:00Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ed Duffy, Paraic Kinsellawhat the whole field did → | Doubles Men · team 30-39 | 1:14:28 | 576th of 928 | 46:03 | 24:02 | 4:29 | splitsSkiErg3:57Sled push1:30Sled pull2:53Burpee broad jump2:47Row4:23Farmers carry1:28Sandbag lunges3:00Wall balls4:04Run 13:45Run 25:42Run 36:13Run 46:12Run 56:10Run 66:17Run 77:03Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
