IRL Ed Duffy
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ed Duffy at each race, oldest on the left; lower is faster.The best was 1:18:08 at Berlin (May 2025); Ed Duffy was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:41 |
| Berlin | May 2025 | Open Men | 1:18:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ed Duffy at each race, oldest on the left; lower is faster.The best was 1:10:20 at Dublin (Nov 2025); Ed Duffy was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:14:28 |
| Dublin | Nov 2025 | Doubles Men | 1:10:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
694th of 1,676 Doubles Men (faster than 58%). Against the 53 who finished around 1:09:59: most time gained on sandbag lunges (0:16), most lost on the eight runs (1:14). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 5:27 | 5:18 | faster than 42% |
| Sled push: | 1:16 | 1:36 | faster than 95% |
| Run 3: | 5:40 | 5:39 | faster than 48% |
| Sled pull: | 2:55 | 3:13 | faster than 74% |
| Run 4: | 5:48 | 5:40 | faster than 44% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 58% |
| Run 5: | 5:50 | 5:48 | faster than 49% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:37 | 5:44 | faster than 55% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:43 | 5:46 | faster than 52% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 80% |
| Run 8: | 4:06 | 3:59 | faster than 43% |
| Wall balls: | 4:42 | 4:39 | faster than 47% |
| Roxzone: | 3:54 | 4:11 | faster than 61% |
| Runs (8 km) | 41:21 | 41:20 | faster than 49% |
| Stations (8) | 25:09 | ||
| Finish | 1:10:20 | 1:12:35 | 694th of 1,676 · faster than 58% |
1,164th of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (0:47), most lost on farmers carry (0:33). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:33 | faster than 69% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 4:00 | 4:09 | faster than 61% |
| Sled push: | 3:14 | 2:49 | faster than 23% |
| Run 3: | 4:27 | 4:25 | faster than 48% |
| Sled pull: | 4:23 | 4:15 | faster than 45% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 4:28 | 5:19 | faster than 73% |
| Run 5: | 4:40 | 4:36 | faster than 45% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 2:32 | 2:01 | faster than 19% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 6:01 | 6:06 | faster than 51% |
| Roxzone: | 8:04 | 8:24 | faster than 58% |
| Runs (8 km) | 36:04 | 36:11 | faster than 50% |
| Stations (8) | 34:05 | ||
| Finish | 1:18:08 | 1:19:39 | 1164th of 2,599 · faster than 55% |
1,733rd of 3,034 Open Men (faster than 42%). Against the 91 who finished around 1:23:40: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:54). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:25 | 5:02 | faster than 32% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 5:46 | 5:21 | faster than 32% |
| Burpee broad jump: | 5:02 | 5:20 | faster than 58% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 6:08 | 5:28 | faster than 24% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 6:11 | 5:29 | faster than 24% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 6:35 | 6:31 | faster than 48% |
| Roxzone: | 5:13 | 4:55 | faster than 41% |
| Runs (8 km) | 44:04 | 40:58 | faster than 34% |
| Stations (8) | 35:29 | ||
| Finish | 1:24:41 | 1:22:00 | 1733rd of 3,034 · faster than 42% |
576th of 928 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:14 | faster than 15% |
| SkiErg: | 3:57 | 3:49 | faster than 28% |
| Run 2: | 5:42 | 5:15 | faster than 29% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 6:13 | 5:40 | faster than 29% |
| Sled pull: | 2:53 | 3:00 | faster than 57% |
| Run 4: | 6:12 | 5:43 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:17 | faster than 73% |
| Run 5: | 6:10 | 5:52 | faster than 36% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 6:17 | 5:47 | faster than 30% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 7:03 | 5:48 | faster than 12% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 71% |
| Run 8: | 4:45 | 4:00 | faster than 18% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 4:29 | 4:25 | faster than 47% |
| Runs (8 km) | 46:03 | 41:37 | faster than 24% |
| Stations (8) | 24:02 | ||
| Finish | 1:14:28 | 1:11:24 | 576th of 928 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:39 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:01 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paraic Kinsella2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Ed: faster than |
|---|---|
| Ski | 57% |
| Push | 23% |
| Pull | 45% |
| BBJ | 74% |
| Row | 52% |
| Carry | 20% |
| Lunges | 69% |
| Wall balls | 52% |
| Roxzone | 59% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ed's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 36:07 running, 34:05 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ed | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:33 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 4:27 | 4:25 |
| Sled pull | 4:23 | 4:15 |
| Run 4 | 4:26 | 4:27 |
| Burpee broad jump | 4:28 | 5:19 |
| Run 5 | 4:40 | 4:36 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:37 | 4:29 |
| Farmers carry | 2:32 | 2:01 |
| Run 7 | 4:41 | 4:31 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 6:01 | 6:06 |
| Roxzone | 8:04 | 8:24 |
| Finish | 1:18:08 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
