CAN Echo Koenigs
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:18:57 (Chicago 2025) · Doubles Women 1:10:41 (Washington DC 2026) · Doubles Mixed 1:17:19 (Toronto Oct 2024).
Two results in one division at the same race (Doubles Mixed at Toronto Oct 2024): either two athletes called Echo Koenigs, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Echo Koenigs, Haley Jenkinswhat the whole field did → | Doubles Women · team 25-29 | 1:10:41 | top 7% 47/721 | 39:45 | 25:22 | 5:39 | splitsSkiErg4:14Sled push1:44Sled pull3:55Burpee broad jump2:34Row4:36Farmers carry1:28Sandbag lunges3:21Wall balls3:30Run 15:52Run 24:57Run 34:56Run 44:48Run 54:59Run 64:52Run 75:02Run 84:22Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 25-29 | 1:18:57 | top 13% 140/1,127 | 41:02 | 32:50 | 5:09 | splitsSkiErg4:33Sled push2:10Sled pull5:02Burpee broad jump4:59Row5:08Farmers carry2:07Sandbag lunges4:06Wall balls4:45Run 14:00Run 24:57Run 35:21Run 45:15Run 55:18Run 65:07Run 75:21Run 85:47Full report for this race → |
| Toronto 2025 3 Oct 2025team: Echo Koenigs, Haley Jenkinswhat the whole field did → | Doubles Women · team 25-29 | 1:14:04 | top 6% 62/1,190 | 42:17 | 26:32 | 5:21 | splitsSkiErg4:30Sled push1:33Sled pull3:52Burpee broad jump3:08Row5:06Farmers carry1:37Sandbag lunges2:49Wall balls3:57Run 14:23Run 25:14Run 35:29Run 45:29Run 55:43Run 65:34Run 75:40Run 84:49Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Haley Jenkins, Echo Koenigswhat the whole field did → | Doubles Women · team U29 | 1:15:30 | top 23% 139/621 | 43:12 | 25:42 | 6:40 | splitsSkiErg4:39Sled push1:53Sled pull3:33Burpee broad jump2:37Row4:50Farmers carry1:24Sandbag lunges2:31Wall balls4:15Run 14:23Run 25:52Run 35:33Run 45:31Run 55:31Run 65:29Run 75:31Run 85:26Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Michael Meeks, Echo Koenigswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:19 | top 27% 133/510 | 42:50 | 27:02 | 7:31 | splitsSkiErg4:01Sled push1:56Sled pull3:22Burpee broad jump3:23Row4:49Farmers carry1:38Sandbag lunges3:44Wall balls4:09Run 15:25Run 25:04Run 35:15Run 45:22Run 55:23Run 65:11Run 75:14Run 86:00Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: Aarron Scammell, Echo Koenigswhat the whole field did → | Doubles Mixed · team U29 | 1:31:15 | 346th of 510 | 50:40 | 31:38 | 9:02 | splitsSkiErg4:23Sled push1:53Sled pull4:47Burpee broad jump3:59Row5:11Farmers carry1:34Sandbag lunges4:27Wall balls5:24Run 16:03Run 25:26Run 35:47Run 46:11Run 55:48Run 65:44Run 76:14Run 89:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Echo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
