IRL Eamonn Tilley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn Tilley at each race, oldest on the left; lower is faster.The best was 1:10:57 at Dublin (Nov 2024); Eamonn Tilley was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:10:57 |
| Vienna | Feb 2025 | Open Men | 1:11:44 |
| Dublin | Nov 2025 | Open Men | 1:11:46 |
| Cardiff | Apr 2026 | Open Men | 1:15:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
723rd of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (2:47), most lost on wall balls (3:21). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:08 | faster than 93% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 4:10 | 5:07 | faster than 92% |
| Sled pull: | 4:11 | 4:21 | faster than 57% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 5:24 | 5:50 | faster than 60% |
| Run 5: | 4:00 | 5:12 | faster than 97% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:21 | 5:21 | faster than 92% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 5:15 | 4:49 | faster than 32% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 4:45 | 5:58 | faster than 94% |
| Wall balls: | 8:57 | 6:46 | faster than 23% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 34:41 | 41:35 | faster than 90% |
| Stations (8) | 37:19 | ||
| Finish | 1:15:19 | 1:23:41 | 723rd of 2,728 · faster than 73% |
619th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (2:05), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:06 | 3:48 | faster than 94% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 3:08 | 4:03 | faster than 97% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 27% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:16 | 4:06 | faster than 95% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:14 | 4:07 | faster than 96% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 4:36 | 5:39 | faster than 92% |
| Wall balls: | 5:00 | 4:34 | faster than 32% |
| Roxzone: | 9:02 | 11:04 | faster than 89% |
| Runs (8 km) | 26:24 | 33:15 | faster than 96% |
| Stations (8) | 27:14 | ||
| Finish | 1:02:34 | 1:11:24 | 619th of 3,927 · faster than 84% |
474th of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (2:59), most lost on wall balls (1:53). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:06 | faster than 94% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:25 | 5:08 | faster than 88% |
| Sled push: | 2:24 | 2:35 | faster than 67% |
| Run 3: | 4:36 | 5:29 | faster than 90% |
| Sled pull: | 4:45 | 4:34 | faster than 43% |
| Run 4: | 4:28 | 5:31 | faster than 95% |
| Burpee broad jump: | 4:58 | 5:25 | faster than 62% |
| Run 5: | 4:29 | 5:42 | faster than 96% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 4:36 | 5:34 | faster than 92% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:36 | 5:35 | faster than 93% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 3:15 | 4:03 | faster than 92% |
| Wall balls: | 7:43 | 7:19 | faster than 43% |
| Roxzone: | 3:31 | 4:37 | faster than 87% |
| Runs (8 km) | 32:52 | 40:21 | faster than 94% |
| Stations (8) | 35:27 | ||
| Finish | 1:11:46 | 1:22:02 | 474th of 2,325 · faster than 79% |
412th of 1,356 Open Men (faster than 69%). Against the 40 who finished around 1:11:39: most time gained on the eight runs (2:23), most lost on wall balls (0:56). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:38 | faster than 86% |
| SkiErg: | 3:51 | 4:17 | faster than 96% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 2:38 | 2:34 | faster than 45% |
| Run 3: | 4:22 | 4:56 | faster than 76% |
| Sled pull: | 3:55 | 4:04 | faster than 58% |
| Run 4: | 4:10 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:59 | 5:01 | faster than 51% |
| Run 5: | 4:08 | 5:04 | faster than 90% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 4:21 | 4:56 | faster than 77% |
| Farmers carry: | 2:04 | 1:53 | faster than 32% |
| Run 7: | 4:24 | 4:57 | faster than 77% |
| Sandbag lunges: | 4:50 | 4:40 | faster than 43% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 5:55 | 5:28 | faster than 40% |
| Roxzone: | 4:55 | 5:20 | faster than 60% |
| Runs (8 km) | 34:19 | 39:48 | faster than 82% |
| Stations (8) | 32:36 | ||
| Finish | 1:11:44 | 1:18:26 | 412th of 1,356 · faster than 69% |
198th of 1,766 Open Men (faster than 88%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 94% |
| SkiErg: | 3:56 | 4:18 | faster than 95% |
| Run 2: | 4:30 | 5:11 | faster than 91% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 4:43 | 5:43 | faster than 94% |
| Sled pull: | 3:58 | 4:39 | faster than 78% |
| Run 4: | 4:30 | 5:45 | faster than 97% |
| Burpee broad jump: | 4:22 | 5:51 | faster than 84% |
| Run 5: | 4:31 | 5:59 | faster than 98% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:50 | 5:49 | faster than 92% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 5:50 | 5:03 | faster than 27% |
| Run 8: | 3:29 | 4:21 | faster than 91% |
| Wall balls: | 5:51 | 6:40 | faster than 67% |
| Roxzone: | 4:20 | 5:07 | faster than 75% |
| Runs (8 km) | 33:53 | 42:03 | faster than 96% |
| Stations (8) | 32:49 | ||
| Finish | 1:10:57 | 1:24:03 | 198th of 1,766 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:55 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:22 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:18 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 5:51 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 32:52 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:31 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Eamonn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Connor Duggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 95% |
| Push | 69% |
| Pull | 78% |
| BBJ | 84% |
| Row | 96% |
| Carry | 49% |
| Lunges | 28% |
| Wall balls | 68% |
| Roxzone | 76% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 33:56 running, 32:49 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:09 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 4:30 | 5:11 |
| Sled push | 2:28 | 2:42 |
| Run 3 | 4:43 | 5:43 |
| Sled pull | 3:58 | 4:39 |
| Run 4 | 4:30 | 5:45 |
| Burpee broad jump | 4:22 | 5:51 |
| Run 5 | 4:31 | 5:59 |
| Row | 4:18 | 4:49 |
| Run 6 | 4:50 | 5:49 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 4:46 | 5:48 |
| Sandbag lunges | 5:50 | 5:03 |
| Run 8 | 3:29 | 4:21 |
| Wall balls | 5:51 | 6:40 |
| Roxzone | 4:20 | 5:07 |
| Finish | 1:10:57 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
