IRL Eamon Coleman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamon Coleman at each race, oldest on the left; lower is faster.The best was 1:11:33 at Dublin (Nov 2025); Eamon Coleman was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:12:37 |
| Dublin | Nov 2025 | Open Men | 1:11:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Eamon Coleman at each race, oldest on the left; lower is faster.The best was 1:03:13 at Dublin (Nov 2025); Eamon Coleman was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:07:17 |
| Dublin | Nov 2024 | Doubles Men | 1:05:50 |
| Dublin | Nov 2025 | Doubles Men | 1:03:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
465th of 2,325 Open Men (faster than 80%). Against the 70 who finished around 1:11:33: most time gained on wall balls (1:59), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 3:50 | 4:34 | faster than 82% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 5:30 | 5:25 | faster than 48% |
| Run 5: | 5:03 | 5:42 | faster than 79% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:03 | 5:35 | faster than 75% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:44 | 4:03 | faster than 69% |
| Wall balls: | 3:51 | 7:19 | faster than 99% |
| Roxzone: | 3:51 | 4:37 | faster than 75% |
| Runs (8 km) | 36:51 | 40:21 | faster than 73% |
| Stations (8) | 30:56 | ||
| Finish | 1:11:33 | 1:22:02 | 465th of 2,325 · faster than 80% |
235th of 1,676 Doubles Men (faster than 86%). Against the 51 who finished around 1:03:23: most time gained on wall balls (0:26), most lost on the eight runs (0:26). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 81% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:43 | 5:18 | faster than 78% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 5:08 | 5:39 | faster than 72% |
| Sled pull: | 3:01 | 3:13 | faster than 67% |
| Run 4: | 5:03 | 5:40 | faster than 78% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 82% |
| Run 5: | 4:58 | 5:48 | faster than 84% |
| Row: | 4:09 | 4:28 | faster than 89% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:08 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 80% |
| Run 8: | 3:24 | 3:59 | faster than 82% |
| Wall balls: | 3:34 | 4:39 | faster than 97% |
| Roxzone: | 3:24 | 4:11 | faster than 82% |
| Runs (8 km) | 36:18 | 41:20 | faster than 81% |
| Stations (8) | 23:35 | ||
| Finish | 1:03:13 | 1:12:35 | 235th of 1,676 · faster than 86% |
721st of 2,599 Open Men (faster than 72%). Against the 79 who finished around 1:13:20: most time gained on wall balls (1:34), most lost on burpee broad jump (1:28). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 4:00 | 4:25 | faster than 75% |
| Sled pull: | 3:26 | 4:15 | faster than 87% |
| Run 4: | 4:00 | 4:27 | faster than 76% |
| Burpee broad jump: | 6:06 | 5:19 | faster than 30% |
| Run 5: | 4:07 | 4:36 | faster than 75% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 3:58 | 4:29 | faster than 79% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 5:25 | 5:56 | faster than 70% |
| Wall balls: | 3:50 | 6:06 | faster than 97% |
| Roxzone: | 7:57 | 8:24 | faster than 61% |
| Runs (8 km) | 32:59 | 36:11 | faster than 72% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:37 | 1:19:39 | 721st of 2,599 · faster than 72% |
244th of 928 Doubles Men (faster than 73%). Against the 32 who finished around 1:05:34: most time gained on sled pull (0:26), most lost on the eight runs (1:02). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:14 | faster than 53% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:26 | 1:35 | faster than 77% |
| Run 3: | 5:16 | 5:40 | faster than 68% |
| Sled pull: | 2:16 | 3:00 | faster than 94% |
| Run 4: | 5:26 | 5:43 | faster than 63% |
| Burpee broad jump: | 3:22 | 3:17 | faster than 46% |
| Run 5: | 5:30 | 5:52 | faster than 67% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 5:35 | 5:47 | faster than 59% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 5:29 | 5:48 | faster than 65% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 82% |
| Run 8: | 3:42 | 4:00 | faster than 69% |
| Wall balls: | 3:37 | 4:06 | faster than 89% |
| Roxzone: | 4:02 | 4:25 | faster than 68% |
| Runs (8 km) | 39:06 | 41:37 | faster than 66% |
| Stations (8) | 22:45 | ||
| Finish | 1:05:50 | 1:11:24 | 244th of 928 · faster than 73% |
183rd of 1,180 Doubles Men (faster than 84%). Against the 35 who finished around 1:07:05: most time gained on wall balls (0:18), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 61% |
| SkiErg: | 3:46 | 3:57 | faster than 81% |
| Run 2: | 4:49 | 5:27 | faster than 80% |
| Sled push: | 1:25 | 1:31 | faster than 68% |
| Run 3: | 4:50 | 5:42 | faster than 89% |
| Sled pull: | 2:37 | 2:43 | faster than 60% |
| Run 4: | 4:56 | 5:46 | faster than 87% |
| Burpee broad jump: | 2:36 | 3:11 | faster than 82% |
| Run 5: | 5:02 | 5:55 | faster than 87% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:28 | 5:52 | faster than 70% |
| Farmers carry: | 1:46 | 1:30 | faster than 20% |
| Run 7: | 5:12 | 5:51 | faster than 81% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 42% |
| Run 8: | 5:25 | 6:13 | faster than 82% |
| Wall balls: | 3:21 | 3:56 | faster than 97% |
| Roxzone: | 4:49 | 5:37 | faster than 82% |
| Runs (8 km) | 39:24 | 45:17 | faster than 83% |
| Stations (8) | 23:09 | ||
| Finish | 1:07:17 | 1:15:55 | 183rd of 1,180 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eamon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:28 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 3:50 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:59 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Eamon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris McGrath1 race
- Conor Scullion1 race
- Eoghan McCormick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Eamon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Eamon: faster than |
|---|---|
| Ski | 88% |
| Push | 58% |
| Pull | 83% |
| BBJ | 48% |
| Row | 86% |
| Carry | 62% |
| Lunges | 65% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamon beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamon: 36:53 running, 30:56 at the stations and 3:51 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eamon | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:06 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 5:00 | 5:29 |
| Sled pull | 3:50 | 4:34 |
| Run 4 | 5:00 | 5:31 |
| Burpee broad jump | 5:30 | 5:25 |
| Run 5 | 5:03 | 5:42 |
| Row | 4:28 | 4:48 |
| Run 6 | 5:08 | 5:34 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 5:03 | 5:35 |
| Sandbag lunges | 4:37 | 5:03 |
| Run 8 | 3:44 | 4:03 |
| Wall balls | 3:51 | 7:19 |
| Roxzone | 3:51 | 4:37 |
| Finish | 1:11:33 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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