Athlete · Pro Men · 16-24 · AUS AUS

Dylan Penniket

8 HYROX results (2 solo, 6 in a team) over 1 season. Personal bests: Pro Men 1:10:40 (Brisbane 2026) · Pro Doubles Men 0:54:18 (Hong Kong 2026) · Doubles Men 0:54:39 (Brisbane 2026).

Two results in one division at the same race (Doubles Men at Brisbane 2026): either two athletes called Dylan Penniket, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

1:10:40 best Pro Men time · Brisbane 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below
top 28% best Pro Men place · Brisbane 2026 117th of 423 Pro Men finishers there
0:56:39 latest race · Stockholm 2026 2:21 slower than the best Pro Doubles Men time Pro Doubles Men with Caden Penniket
Burpee broad jump strongest segment · Brisbane 2026 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

8 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%
Sled push faster than 76%
Sled pull faster than 49%
Burpee broad jump faster than 91%
Row faster than 69%
Farmers carry faster than 73%
Sandbag lunges —
Wall balls faster than 24%
Roxzone faster than 41%
Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:30 faster
Sled pull 0:01 slower
Burpee broad jump 1:17 faster
Row 0:07 faster
Farmers carry 0:15 faster
Wall balls 1:51 slower
Roxzone 0:28 slower
Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Pro Men finisher

Dylan1:10:40
3:324:183:433:103:555:273:573:073:534:183:511:463:534:518:206:49
Typical Pro Men1:16:50
3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:10:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report