NZL Dylan Hollenback
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:11:29 (London Olympia 2026) · Open Men 1:05:50 (London ExCeL 2025) · Doubles Mixed 1:09:36 (Cardiff May 2026) · Doubles Men 0:57:04 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Milly Unsworth, Dylan Hollenbackwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:36 | top 16% 368/2,365 | 42:24 | 23:44 | 3:28 | splitsSkiErg4:05Sled push1:39Sled pull2:53Burpee broad jump2:05Row4:20Farmers carry2:00Sandbag lunges3:26Wall balls3:16Run 15:15Run 25:01Run 35:21Run 45:17Run 55:24Run 65:33Run 74:43Run 85:53Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:06 | top 37% 196/533 | 39:01 | 31:12 | 3:53 | splitsSkiErg4:12Sled push2:59Sled pull4:58Burpee broad jump2:41Row4:27Farmers carry2:21Sandbag lunges4:28Wall balls5:06Run 14:36Run 25:30Run 35:46Run 44:24Run 54:38Run 64:37Run 74:13Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:11:29 | top 36% 159/445 | 35:01 | 29:49 | 6:44 | splitsSkiErg3:56Sled push3:08Sled pull4:09Burpee broad jump3:51Row4:17Farmers carry2:00Sandbag lunges2:29Wall balls5:59Run 14:09Run 23:55Run 34:19Run 44:12Run 54:20Run 64:09Run 74:11Run 85:49Full report for this race → |
| Manchester 2026 22 Jan 2026team: Milly Unsworth, Dylan Hollenbackwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:58 | top 29% 409/1,418 | 46:09 | 23:44 | 4:10 | splitsSkiErg3:50Sled push1:28Sled pull2:42Burpee broad jump3:02Row4:06Farmers carry1:30Sandbag lunges3:29Wall balls3:37Run 14:09Run 25:58Run 36:27Run 46:15Run 56:09Run 66:11Run 76:14Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:50 | top 7% 359/5,554 | 28:27* | 28:09* | 9:18 | splitsSkiErg4:26Sled push2:08Sled pull3:26Burpee broad jump3:45Row4:23Farmers carry1:47Sandbag lunges3:46Wall balls4:28Run 12:55Run 23:17Run 33:25Run 43:27Run 53:37Run 63:28Run 73:26Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Unsworth, Dylan Hollenbackwhat the whole field did → | Doubles Men · team 25-29 | 0:57:04 | top 3% 104/3,927 | 26:55* | 21:24* | 8:50 | splitsSkiErg3:46Sled push1:22Sled pull2:42Burpee broad jump1:48Row3:59Farmers carry1:13Sandbag lunges2:56Wall balls3:38Run 12:34Run 23:10Run 33:19Run 43:20Run 53:23Run 63:21Run 73:24Run 84:27Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:09:20 | top 12% 236/1,999 | 35:00 | 29:12 | 5:13 | splitsSkiErg4:09Sled push2:21Sled pull3:21Burpee broad jump4:00Row4:28Farmers carry1:41Sandbag lunges4:17Wall balls4:55Run 15:23Run 23:54Run 34:07Run 44:06Run 54:27Run 64:07Run 74:04Run 84:56Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Milly Unsworth, Dylan Hollenbackwhat the whole field did → | Doubles Mixed · team U29 | 1:21:01 | 886th of 1,712 | 53:34 | 23:08 | 4:25 | splitsSkiErg3:55Sled push1:37Sled pull2:30Burpee broad jump2:31Row4:10Farmers carry1:24Sandbag lunges2:58Wall balls4:03Run 14:49Run 26:25Run 36:27Run 46:36Run 56:28Run 66:22Run 79:06Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
