NZL Dylan Hollenback
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Hollenback at each race, oldest on the left; lower is faster.The best was 1:11:29 at London Olympia (Mar 2026); Dylan Hollenback was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:11:29 |
| Cardiff | Apr 2026 | Pro Men | 1:14:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dylan Hollenback at each race, oldest on the left; lower is faster.The best was 1:05:50 at London ExCeL (Dec 2025); Dylan Hollenback was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:09:20 |
| London ExCeL | Dec 2025 | Open Men | 1:05:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dylan Hollenback at each race, oldest on the left; lower is faster.The best was 1:09:36 at Cardiff (Apr 2026); Dylan Hollenback was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:01 |
| Manchester | Jan 2026 | Doubles Mixed | 1:13:58 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
196th of 533 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:37 | faster than 50% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 5:30 | 4:15 | faster than 6% |
| Sled push: | 2:59 | 4:02 | faster than 94% |
| Run 3: | 5:46 | 4:36 | faster than 9% |
| Sled pull: | 4:58 | 5:06 | faster than 53% |
| Run 4: | 4:24 | 4:36 | faster than 64% |
| Burpee broad jump: | 2:41 | 4:30 | faster than 97% |
| Run 5: | 4:38 | 4:38 | faster than 50% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:37 | 4:44 | faster than 57% |
| Farmers carry: | 2:21 | 2:48 | faster than 75% |
| Run 7: | 4:13 | 4:21 | faster than 58% |
| Sandbag lunges: | 4:28 | 4:34 | faster than 53% |
| Run 8: | 5:21 | 5:24 | faster than 52% |
| Wall balls: | 5:06 | 6:37 | faster than 82% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 39:01 | 37:29 | faster than 38% |
| Stations (8) | 31:12 | ||
| Finish | 1:14:06 | 1:17:50 | 196th of 533 · faster than 63% |
368th of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:49). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:51 | faster than 75% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 1:39 | 2:15 | faster than 97% |
| Run 3: | 5:21 | 5:39 | faster than 62% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 5:17 | 5:39 | faster than 66% |
| Burpee broad jump: | 2:05 | 3:56 | fastest in the field |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 5:33 | 5:59 | faster than 67% |
| Farmers carry: | 2:00 | 2:18 | faster than 81% |
| Run 7: | 4:43 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 70% |
| Run 8: | 5:53 | 6:30 | faster than 71% |
| Wall balls: | 3:16 | 4:31 | fastest in the field |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 42:24 | 46:20 | faster than 70% |
| Stations (8) | 23:44 | ||
| Finish | 1:09:36 | 1:20:48 | 368th of 2,365 · faster than 84% |
159th of 445 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:05 | faster than 45% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 3:55 | 3:58 | faster than 52% |
| Sled push: | 3:08 | 3:40 | faster than 78% |
| Run 3: | 4:19 | 4:15 | faster than 45% |
| Sled pull: | 4:09 | 4:52 | faster than 75% |
| Run 4: | 4:12 | 4:15 | faster than 53% |
| Burpee broad jump: | 3:51 | 4:10 | faster than 60% |
| Run 5: | 4:20 | 4:20 | faster than 49% |
| Row: | 4:17 | 4:27 | faster than 73% |
| Run 6: | 4:09 | 4:13 | faster than 53% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:11 | 4:18 | faster than 57% |
| Sandbag lunges: | 2:29 | 4:48 | faster than 99% |
| Run 8: | 5:49 | 5:56 | faster than 56% |
| Wall balls: | 5:59 | 6:40 | faster than 62% |
| Roxzone: | 6:44 | 4:51 | faster than 11% |
| Runs (8 km) | 35:01 | 35:32 | faster than 53% |
| Stations (8) | 29:49 | ||
| Finish | 1:11:29 | 1:16:12 | 159th of 445 · faster than 64% |
409th of 1,418 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:14:19: most time gained on sled pull (0:48), most lost on the eight runs (4:12). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:04 | faster than 45% |
| SkiErg: | 3:50 | 4:10 | faster than 90% |
| Run 2: | 5:58 | 5:43 | faster than 38% |
| Sled push: | 1:28 | 2:01 | faster than 98% |
| Run 3: | 6:27 | 6:03 | faster than 34% |
| Sled pull: | 2:42 | 3:44 | faster than 95% |
| Run 4: | 6:15 | 6:04 | faster than 42% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 76% |
| Run 5: | 6:09 | 6:11 | faster than 50% |
| Row: | 4:06 | 4:42 | faster than 95% |
| Run 6: | 6:11 | 6:07 | faster than 47% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 6:14 | 6:07 | faster than 46% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 73% |
| Run 8: | 4:50 | 5:00 | faster than 58% |
| Wall balls: | 3:37 | 4:30 | faster than 93% |
| Roxzone: | 4:10 | 5:25 | faster than 82% |
| Runs (8 km) | 46:09 | 45:34 | faster than 46% |
| Stations (8) | 23:44 | ||
| Finish | 1:13:58 | 1:20:33 | 409th of 1,418 · faster than 71% |
359th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:29), most lost on the eight runs (1:38). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:08 | 2:48 | faster than 94% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:26 | 4:47 | faster than 96% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 3:46 | 5:09 | faster than 90% |
| Run 8: | 4:55 | 5:55 | faster than 86% |
| Wall balls: | 4:28 | 7:20 | faster than 95% |
| Roxzone: | 9:18 | 11:44 | faster than 90% |
| Runs (8 km) | 28:27 | 33:23 | faster than 85% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:50 | 1:23:09 | 359th of 5,554 · faster than 93% |
104th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:25). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:18 | faster than 96% |
| SkiErg: | 3:46 | 4:19 | fastest in the field |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:19 | 4:00 | faster than 91% |
| Sled pull: | 2:42 | 3:17 | faster than 89% |
| Run 4: | 3:20 | 4:03 | faster than 92% |
| Burpee broad jump: | 1:48 | 3:12 | fastest in the field |
| Run 5: | 3:23 | 4:08 | faster than 91% |
| Row: | 3:59 | 4:33 | faster than 98% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 4:27 | 5:39 | faster than 96% |
| Wall balls: | 3:38 | 4:34 | faster than 96% |
| Roxzone: | 8:50 | 11:04 | faster than 93% |
| Runs (8 km) | 26:55 | 33:15 | faster than 94% |
| Stations (8) | 21:24 | ||
| Finish | 57:04 | 1:11:24 | 104th of 3,927 · faster than 97% |
236th of 1,999 Open Men (faster than 88%). Against the 61 who finished around 1:08:20: most time gained on sled pull (0:40), most lost on the eight runs (2:17). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:41 | faster than 65% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 3:54 | 4:15 | faster than 75% |
| Sled push: | 2:21 | 2:56 | faster than 87% |
| Run 3: | 4:07 | 4:34 | faster than 76% |
| Sled pull: | 3:21 | 4:58 | faster than 98% |
| Run 4: | 4:06 | 4:34 | faster than 77% |
| Burpee broad jump: | 4:00 | 5:11 | faster than 81% |
| Run 5: | 4:27 | 4:44 | faster than 65% |
| Row: | 4:28 | 4:53 | faster than 91% |
| Run 6: | 4:07 | 4:36 | faster than 77% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 4:04 | 4:38 | faster than 80% |
| Sandbag lunges: | 4:17 | 5:19 | faster than 82% |
| Run 8: | 4:56 | 5:30 | faster than 73% |
| Wall balls: | 4:55 | 6:59 | faster than 88% |
| Roxzone: | 5:13 | 6:44 | faster than 88% |
| Runs (8 km) | 35:00 | 38:40 | faster than 76% |
| Stations (8) | 29:12 | ||
| Finish | 1:09:20 | 1:23:07 | 236th of 1,999 · faster than 88% |
886th of 1,712 Doubles Mixed (faster than 48%). Against the 52 who finished around 1:20:29: most time gained on sled pull (1:07), most lost on the eight runs (7:23). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:16 | faster than 18% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 6:25 | 5:51 | faster than 28% |
| Sled push: | 1:37 | 2:02 | faster than 95% |
| Run 3: | 6:27 | 6:07 | faster than 36% |
| Sled pull: | 2:30 | 3:36 | faster than 98% |
| Run 4: | 6:36 | 6:08 | faster than 32% |
| Burpee broad jump: | 2:31 | 3:33 | faster than 91% |
| Run 5: | 6:28 | 6:19 | faster than 44% |
| Row: | 4:10 | 4:42 | faster than 95% |
| Run 6: | 6:22 | 6:13 | faster than 43% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 9:06 | 6:16 | faster than 4% |
| Sandbag lunges: | 2:58 | 3:59 | faster than 92% |
| Run 8: | 7:26 | 5:00 | faster than 7% |
| Wall balls: | 4:03 | 4:28 | faster than 77% |
| Roxzone: | 4:25 | 5:04 | faster than 74% |
| Runs (8 km) | 53:34 | 46:33 | faster than 20% |
| Stations (8) | 23:08 | ||
| Finish | 1:21:01 | 1:20:29 | 886th of 1,712 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 2:59 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 4:09 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:41 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:17 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:29 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 5:06 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:01 | London Olympia 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | London Olympia 2026 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Milly Unsworth3 races
- Harry Unsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 75% |
| BBJ | 61% |
| Row | 73% |
| Carry | 57% |
| Lunges | 99% |
| Wall balls | 62% |
| Roxzone | 12% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:19 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 35:04 running, 29:48 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:05 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:55 | 3:58 |
| Sled push | 3:08 | 3:40 |
| Run 3 | 4:19 | 4:15 |
| Sled pull | 4:09 | 4:52 |
| Run 4 | 4:12 | 4:15 |
| Burpee broad jump | 3:51 | 4:10 |
| Run 5 | 4:20 | 4:20 |
| Row | 4:17 | 4:27 |
| Run 6 | 4:09 | 4:13 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 4:11 | 4:18 |
| Sandbag lunges | 2:29 | 4:48 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 5:59 | 6:40 |
| Roxzone | 6:44 | 4:51 |
| Finish | 1:11:29 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
