AUS Dylan Henderson
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Henderson at each race, oldest on the left; lower is faster.The best was 1:07:28 at Sydney (Jul 2026); Dylan Henderson was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:16:05 |
| Melbourne | Dec 2025 | Pro Men | 1:13:26 |
| Brisbane | Apr 2026 | Pro Men | 1:12:45 |
| Sydney | Jul 2026 | Pro Men | 1:07:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:37 faster (1:16:05 to 1:07:28).
This line shows the finish time of Dylan Henderson at each race, oldest on the left; lower is faster.The best was 1:06:04 at Sydney (Jul 2025); Dylan Henderson was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:06 |
| Brisbane | Mar 2025 | Open Men | 1:09:41 |
| Sydney | Jul 2025 | Open Men | 1:06:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
723rd of 955 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:22 | faster than 57% |
| SkiErg: | 4:06 | 4:11 | faster than 61% |
| Run 2: | 6:12 | 5:47 | faster than 34% |
| Sled push: | 2:28 | 2:01 | faster than 17% |
| Run 3: | 6:37 | 6:10 | faster than 35% |
| Sled pull: | 4:14 | 3:52 | faster than 35% |
| Run 4: | 6:59 | 6:13 | faster than 26% |
| Burpee broad jump: | 4:07 | 3:39 | faster than 31% |
| Run 5: | 7:48 | 6:19 | faster than 14% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 8:29 | 6:15 | faster than 8% |
| Farmers carry: | 2:47 | 2:18 | faster than 12% |
| Run 7: | 6:18 | 5:42 | faster than 29% |
| Sandbag lunges: | 5:00 | 4:12 | faster than 24% |
| Run 8: | 6:25 | 5:15 | faster than 18% |
| Wall balls: | 5:23 | 4:26 | faster than 22% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 52:58 | 46:12 | faster than 21% |
| Stations (8) | 32:50 | ||
| Finish | 1:32:31 | 1:21:45 | 723rd of 955 · faster than 24% |
123rd of 556 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 67% |
| SkiErg: | 4:23 | 4:12 | faster than 24% |
| Run 2: | 3:39 | 3:50 | faster than 66% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 3:54 | 4:03 | faster than 60% |
| Sled pull: | 4:28 | 4:32 | faster than 53% |
| Run 4: | 4:08 | 4:06 | faster than 48% |
| Burpee broad jump: | 3:10 | 4:04 | faster than 86% |
| Run 5: | 3:50 | 4:12 | faster than 76% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 3:44 | 4:06 | faster than 76% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 3:55 | 4:10 | faster than 67% |
| Sandbag lunges: | 3:55 | 4:48 | faster than 84% |
| Run 8: | 5:21 | 5:57 | faster than 78% |
| Wall balls: | 4:37 | 6:00 | faster than 86% |
| Roxzone: | 6:16 | 7:04 | faster than 77% |
| Runs (8 km) | 31:54 | 33:57 | faster than 70% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:28 | 1:14:42 | 123rd of 556 · faster than 78% |
147th of 423 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 66% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:56 | 4:08 | faster than 66% |
| Sled push: | 3:53 | 3:39 | faster than 41% |
| Run 3: | 4:32 | 4:32 | faster than 50% |
| Sled pull: | 6:06 | 5:26 | faster than 32% |
| Run 4: | 4:22 | 4:34 | faster than 61% |
| Burpee broad jump: | 3:44 | 4:24 | faster than 70% |
| Run 5: | 4:16 | 4:33 | faster than 68% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:09 | 4:27 | faster than 72% |
| Farmers carry: | 1:55 | 2:01 | faster than 58% |
| Run 7: | 4:19 | 4:31 | faster than 61% |
| Sandbag lunges: | 4:25 | 4:44 | faster than 61% |
| Run 8: | 4:33 | 4:42 | faster than 57% |
| Wall balls: | 5:13 | 6:29 | faster than 75% |
| Roxzone: | 5:20 | 6:21 | faster than 77% |
| Runs (8 km) | 33:34 | 35:10 | faster than 63% |
| Stations (8) | 33:55 | ||
| Finish | 1:12:45 | 1:17:48 | 147th of 423 · faster than 65% |
239th of 740 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:20 | faster than 51% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:01 | 4:06 | faster than 54% |
| Sled push: | 4:01 | 3:22 | faster than 26% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 6:05 | 5:48 | faster than 42% |
| Run 4: | 4:15 | 4:30 | faster than 62% |
| Burpee broad jump: | 3:08 | 4:16 | faster than 91% |
| Run 5: | 4:31 | 4:35 | faster than 53% |
| Row: | 4:37 | 4:29 | faster than 35% |
| Run 6: | 4:13 | 4:29 | faster than 64% |
| Farmers carry: | 1:43 | 2:02 | faster than 79% |
| Run 7: | 4:08 | 4:31 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 62% |
| Run 8: | 5:07 | 5:26 | faster than 63% |
| Wall balls: | 4:45 | 6:29 | faster than 86% |
| Roxzone: | 7:24 | 7:53 | faster than 64% |
| Runs (8 km) | 32:55 | 34:41 | faster than 61% |
| Stations (8) | 33:11 | ||
| Finish | 1:13:26 | 1:19:15 | 239th of 740 · faster than 67% |
82nd of 211 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:21 | faster than 85% |
| SkiErg: | 3:58 | 4:10 | faster than 82% |
| Run 2: | 3:39 | 3:59 | faster than 69% |
| Sled push: | 3:02 | 3:36 | faster than 75% |
| Run 3: | 4:06 | 4:22 | faster than 63% |
| Sled pull: | 6:55 | 5:56 | faster than 32% |
| Run 4: | 4:16 | 4:25 | faster than 61% |
| Burpee broad jump: | 4:24 | 4:31 | faster than 54% |
| Run 5: | 4:25 | 4:33 | faster than 59% |
| Row: | 4:50 | 4:39 | faster than 33% |
| Run 6: | 3:59 | 4:22 | faster than 70% |
| Farmers carry: | 2:11 | 2:04 | faster than 42% |
| Run 7: | 4:11 | 4:25 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:18 | faster than 72% |
| Run 8: | 4:23 | 4:42 | faster than 64% |
| Wall balls: | 6:20 | 6:33 | faster than 53% |
| Roxzone: | 6:53 | 7:17 | faster than 58% |
| Runs (8 km) | 32:55 | 35:15 | faster than 67% |
| Stations (8) | 36:19 | ||
| Finish | 1:16:05 | 1:20:42 | 82nd of 211 · faster than 61% |
126th of 2,104 Open Men (faster than 94%). Against the 63 who finished around 1:05:29: most time gained on burpee broad jump (0:33), most lost on sled pull (0:53). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 93% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 3:26 | 4:14 | faster than 96% |
| Sled push: | 1:45 | 2:19 | faster than 93% |
| Run 3: | 3:52 | 4:32 | faster than 88% |
| Sled pull: | 4:31 | 4:33 | faster than 52% |
| Run 4: | 3:49 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:10 | 5:23 | faster than 98% |
| Run 5: | 3:48 | 4:45 | faster than 94% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 3:49 | 4:39 | faster than 91% |
| Farmers carry: | 1:43 | 2:09 | faster than 90% |
| Run 7: | 3:54 | 4:39 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:17 | faster than 82% |
| Run 8: | 5:18 | 6:29 | faster than 89% |
| Wall balls: | 4:11 | 6:16 | faster than 94% |
| Roxzone: | 6:34 | 8:25 | faster than 91% |
| Runs (8 km) | 31:10 | 37:57 | faster than 92% |
| Stations (8) | 28:24 | ||
| Finish | 1:06:04 | 1:22:07 | 126th of 2,104 · faster than 94% |
130th of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on burpee broad jump (1:24), most lost on the roxzone (0:46). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:46 | faster than 81% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:18 | 4:58 | faster than 85% |
| Sled push: | 2:23 | 2:31 | faster than 63% |
| Run 3: | 4:27 | 5:23 | faster than 91% |
| Sled pull: | 4:20 | 4:34 | faster than 58% |
| Run 4: | 4:49 | 5:26 | faster than 79% |
| Burpee broad jump: | 2:59 | 5:29 | fastest in the field |
| Run 5: | 4:57 | 5:37 | faster than 80% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 4:44 | 5:26 | faster than 83% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:22 | 5:22 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 87% |
| Run 8: | 4:43 | 5:46 | faster than 89% |
| Wall balls: | 3:51 | 6:07 | faster than 97% |
| Roxzone: | 6:20 | 7:12 | faster than 71% |
| Runs (8 km) | 34:42 | 41:02 | faster than 87% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:41 | 1:23:59 | 130th of 1,368 · faster than 90% |
844th of 2,673 Open Men (faster than 68%). Against the 81 who finished around 1:19:39: most time gained on SkiErg (0:09), most lost on the roxzone (3:29). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:27 | faster than 30% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 6:46 | 4:51 | faster than 6% |
| Sled push: | 1:58 | 2:16 | faster than 75% |
| Run 3: | 4:35 | 5:10 | faster than 83% |
| Sled pull: | 5:47 | 4:48 | faster than 24% |
| Run 4: | 4:43 | 5:16 | faster than 78% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 4:34 | 5:27 | faster than 91% |
| Row: | 5:12 | 4:49 | faster than 18% |
| Run 6: | 4:44 | 5:22 | faster than 81% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 4:37 | 5:21 | faster than 84% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 67% |
| Run 8: | 5:04 | 6:16 | faster than 89% |
| Wall balls: | 5:43 | 6:09 | faster than 60% |
| Roxzone: | 10:58 | 8:15 | faster than 15% |
| Runs (8 km) | 39:40 | 41:43 | faster than 63% |
| Stations (8) | 29:28 (7 of 8) | ||
| Finish | 1:20:06 | 1:26:02 | 844th of 2,673 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Perth 2025 · best of 4 | 4:17 |
| Sled push | 2:40 | Sydney 2026 · best of 4 | 3:45 |
| Sled pull | 4:28 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:08 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:18 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Sydney 2026 · best of 4 | 5:03 |
| Wall balls | 4:37 | Sydney 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:54 | Sydney 2026 · best of 4 | 36:58 |
| Roxzone | 5:20 | Brisbane 2026 · best of 4 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica McDaniel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 25% |
| Push | 69% |
| Pull | 54% |
| BBJ | 87% |
| Row | 69% |
| Carry | 59% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 31:58 running, 29:25 at the stations and 6:16 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 3:39 | 3:50 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 3:54 | 4:03 |
| Sled pull | 4:28 | 4:32 |
| Run 4 | 4:08 | 4:06 |
| Burpee broad jump | 3:10 | 4:04 |
| Run 5 | 3:50 | 4:12 |
| Row | 4:18 | 4:23 |
| Run 6 | 3:44 | 4:06 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 3:55 | 4:10 |
| Sandbag lunges | 3:55 | 4:48 |
| Run 8 | 5:21 | 5:57 |
| Wall balls | 4:37 | 6:00 |
| Roxzone | 6:16 | 7:04 |
| Finish | 1:07:28 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:28.
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