FRA Dylan Gruson
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 2 partners.
Best Pro Men time1:04:55Nice Nice
Best Pro Men place71stof 800 · Lyon 2026
Latest race1:04:55Nice Nice · Pro MenDylan's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 87% of Pro Men at Nice Nice
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Gruson at each race, oldest on the left; lower is faster.The best was 1:04:55 at Nice (Oct 2026); Dylan Gruson was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:17:51 |
| Marseille | Dec 2024 | Pro Men | 1:12:11 |
| Copenhagen | Mar 2025 | Pro Men | 1:09:45 |
| Oslo | Sep 2025 | Pro Men | 1:09:32 |
| Lyon | May 2026 | Pro Men | 1:06:09 |
| Nice | Oct 2026 | Pro Men | 1:04:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:56 faster (1:17:51 to 1:04:55).
This line shows the finish time of Dylan Gruson at each race, oldest on the left; lower is faster.The best was 53:48 at Nice (Feb 2026); Dylan Gruson was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 57:41 |
| Rimini | May 2025 | Pro Doubles Men | 58:58 |
| Nice | Feb 2026 | Pro Doubles Men | 53:48 |
| Mechelen | Mar 2026 | Pro Doubles Men | 58:05 |
| Málaga | Apr 2026 | Pro Doubles Men | 57:49 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 30-34 1:04:55 68th of 419; 20th of 92 aged 30-34 31:01 29:49 4:09 Runs 31:01 · Stations 29:49 · Roxzone 4:09
68th of 419 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 59% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:57 | 4:06 | faster than 64% |
| Sled push: | 3:17 | 3:51 | faster than 77% |
| Run 3: | 4:05 | 4:29 | faster than 76% |
| Sled pull: | 4:05 | 5:09 | faster than 81% |
| Run 4: | 3:59 | 4:27 | faster than 80% |
| Burpee broad jump: | 3:39 | 4:06 | faster than 65% |
| Run 5: | 3:58 | 4:28 | faster than 82% |
| Row: | 4:13 | 4:24 | faster than 73% |
| Run 6: | 3:52 | 4:26 | faster than 84% |
| Farmers carry: | 1:47 | 2:03 | faster than 66% |
| Run 7: | 3:56 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:51 | 4:27 | faster than 69% |
| Run 8: | 4:10 | 4:51 | faster than 86% |
| Wall balls: | 4:52 | 6:43 | faster than 84% |
| Roxzone: | 4:09 | 5:04 | faster than 86% |
| Runs (8 km) | 31:01 | 34:31 | faster than 81% |
| Stations (8) | 29:49 | ||
| Finish | 1:04:55 | 1:17:16 | 68th of 419 · faster than 83% |
Pro Doubles Men, team 30-34, with Camil Haddadi 58:25 273rd of 704; 75th of 101 aged 30-34 30:08 24:05 4:17 Runs 30:08 · Stations 24:05 · Roxzone 4:17
273rd of 704 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 68% |
| SkiErg: | 3:30 | 3:38 | faster than 84% |
| Run 2: | 3:43 | 3:54 | faster than 73% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:55 | 4:08 | faster than 69% |
| Sled pull: | 3:27 | 3:26 | faster than 49% |
| Run 4: | 3:53 | 4:07 | faster than 75% |
| Burpee broad jump: | 2:19 | 2:26 | faster than 60% |
| Run 5: | 4:02 | 4:11 | faster than 64% |
| Row: | 4:05 | 4:06 | faster than 54% |
| Run 6: | 4:02 | 4:11 | faster than 66% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:05 | 4:14 | faster than 64% |
| Sandbag lunges: | 3:33 | 2:57 | faster than 22% |
| Run 8: | 4:09 | 4:21 | faster than 72% |
| Wall balls: | 3:59 | 3:55 | faster than 46% |
| Roxzone: | 4:17 | 4:24 | faster than 60% |
| Runs (8 km) | 30:08 | 31:36 | faster than 71% |
| Stations (8) | 24:05 | ||
| Finish | 58:25 | 59:44 | 273rd of 704 · faster than 61% |
Pro Men, 30-34 1:06:09 71st of 800; 15th of 222 aged 30-34 28:57 32:31 4:46 Runs 28:57 · Stations 32:31 · Roxzone 4:46
71st of 800 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:11 | faster than 94% |
| SkiErg: | 4:04 | 4:18 | faster than 88% |
| Run 2: | 3:25 | 4:05 | faster than 95% |
| Sled push: | 4:24 | 4:48 | faster than 66% |
| Run 3: | 3:45 | 4:32 | faster than 94% |
| Sled pull: | 5:11 | 6:43 | faster than 84% |
| Run 4: | 3:45 | 4:32 | faster than 95% |
| Burpee broad jump: | 3:30 | 4:20 | faster than 79% |
| Run 5: | 3:53 | 4:33 | faster than 90% |
| Row: | 4:21 | 4:34 | faster than 79% |
| Run 6: | 3:47 | 4:27 | faster than 91% |
| Farmers carry: | 1:50 | 2:17 | faster than 80% |
| Run 7: | 3:48 | 4:32 | faster than 92% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 82% |
| Run 8: | 3:57 | 4:51 | faster than 93% |
| Wall balls: | 5:11 | 6:42 | faster than 82% |
| Roxzone: | 4:46 | 6:41 | faster than 98% |
| Runs (8 km) | 28:57 | 34:47 | faster than 94% |
| Stations (8) | 32:31 | ||
| Finish | 1:06:09 | 1:20:59 | 71st of 800 · faster than 91% |
Pro Doubles Men, team 30-34, with Camil Haddadi 57:49 61st of 343; 24th of 103 aged 30-34 30:00 23:43 4:10 Runs 30:00 · Stations 23:43 · Roxzone 4:10
61st of 343 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 98% |
| SkiErg: | 3:29 | 3:45 | faster than 94% |
| Run 2: | 3:28 | 4:09 | faster than 97% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 3:46 | 4:28 | faster than 90% |
| Sled pull: | 3:57 | 3:48 | faster than 43% |
| Run 4: | 3:52 | 4:29 | faster than 81% |
| Burpee broad jump: | 2:02 | 2:35 | faster than 86% |
| Run 5: | 3:58 | 4:33 | faster than 79% |
| Row: | 4:06 | 4:15 | faster than 74% |
| Run 6: | 3:52 | 4:28 | faster than 84% |
| Farmers carry: | 1:27 | 1:33 | faster than 73% |
| Run 7: | 4:02 | 4:33 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 85% |
| Run 8: | 3:56 | 4:26 | faster than 79% |
| Wall balls: | 3:42 | 3:59 | faster than 73% |
| Roxzone: | 4:10 | 4:54 | faster than 79% |
| Runs (8 km) | 30:00 | 35:07 | faster than 87% |
| Stations (8) | 23:43 | ||
| Finish | 57:49 | 1:05:51 | 61st of 343 · faster than 82% |
Pro Doubles Men, team 30-34, with Camil Haddadi 58:05 80th of 492; 24th of 114 aged 30-34 29:37 23:33 5:00 Runs 29:37 · Stations 23:33 · Roxzone 5:00
80th of 492 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 98% |
| SkiErg: | 3:31 | 3:46 | faster than 92% |
| Run 2: | 3:23 | 4:01 | faster than 95% |
| Sled push: | 2:20 | 2:06 | faster than 23% |
| Run 3: | 3:43 | 4:19 | faster than 83% |
| Sled pull: | 3:34 | 3:48 | faster than 61% |
| Run 4: | 3:44 | 4:18 | faster than 83% |
| Burpee broad jump: | 1:59 | 2:43 | faster than 94% |
| Run 5: | 4:00 | 4:22 | faster than 68% |
| Row: | 3:56 | 4:09 | faster than 83% |
| Run 6: | 3:53 | 4:20 | faster than 75% |
| Farmers carry: | 1:29 | 1:37 | faster than 81% |
| Run 7: | 3:59 | 4:21 | faster than 71% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 87% |
| Run 8: | 4:22 | 4:36 | faster than 64% |
| Wall balls: | 3:53 | 4:07 | faster than 68% |
| Roxzone: | 5:00 | 6:02 | faster than 90% |
| Runs (8 km) | 29:37 | 33:30 | faster than 80% |
| Stations (8) | 23:33 | ||
| Finish | 58:05 | 1:05:39 | 80th of 492 · faster than 83% |
Pro Doubles Men, team 30-34, with Camil Haddadi 53:48 8th of 370; 5th of 123 aged 30-34 28:28 21:41 3:42 Runs 28:28 · Stations 21:41 · Roxzone 3:42
8th of 370 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:19 | faster than 99% |
| SkiErg: | 3:37 | 3:54 | faster than 94% |
| Run 2: | 3:17 | 4:12 | faster than 99% |
| Sled push: | 1:40 | 1:55 | faster than 89% |
| Run 3: | 3:39 | 4:30 | faster than 97% |
| Sled pull: | 3:11 | 3:56 | faster than 91% |
| Run 4: | 3:42 | 4:31 | faster than 95% |
| Burpee broad jump: | 2:00 | 2:32 | faster than 89% |
| Run 5: | 3:40 | 4:38 | faster than 97% |
| Row: | 3:49 | 4:09 | faster than 94% |
| Run 6: | 3:36 | 4:31 | faster than 97% |
| Farmers carry: | 1:16 | 1:33 | faster than 97% |
| Run 7: | 3:47 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:19 | 3:33 | faster than 98% |
| Run 8: | 3:32 | 4:37 | faster than 99% |
| Wall balls: | 3:49 | 4:09 | faster than 77% |
| Roxzone: | 3:42 | 4:57 | faster than 97% |
| Runs (8 km) | 28:28 | 36:06 | faster than 98% |
| Stations (8) | 21:41 | ||
| Finish | 53:48 | 1:07:40 | 8th of 370 · faster than 98% |
Pro Men, 30-34 1:09:32 64th of 291; 24th of 83 aged 30-34 30:54 33:59 4:43 Runs 30:54 · Stations 33:59 · Roxzone 4:43
64th of 291 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:38 | faster than 97% |
| SkiErg: | 4:09 | 4:08 | faster than 45% |
| Run 2: | 3:47 | 4:25 | faster than 96% |
| Sled push: | 4:15 | 3:18 | faster than 11% |
| Run 3: | 4:05 | 4:43 | faster than 90% |
| Sled pull: | 5:39 | 5:24 | faster than 45% |
| Run 4: | 4:02 | 4:45 | faster than 94% |
| Burpee broad jump: | 4:06 | 4:02 | faster than 48% |
| Run 5: | 4:05 | 4:55 | faster than 94% |
| Row: | 4:23 | 4:29 | faster than 68% |
| Run 6: | 4:06 | 4:47 | faster than 91% |
| Farmers carry: | 1:39 | 1:55 | faster than 78% |
| Run 7: | 4:16 | 4:53 | faster than 88% |
| Sandbag lunges: | 4:06 | 4:45 | faster than 77% |
| Run 8: | 3:32 | 4:18 | faster than 96% |
| Wall balls: | 5:42 | 6:22 | faster than 64% |
| Roxzone: | 4:43 | 5:04 | faster than 66% |
| Runs (8 km) | 30:54 | 36:27 | faster than 95% |
| Stations (8) | 33:59 | ||
| Finish | 1:09:32 | 1:17:01 | 64th of 291 · faster than 78% |
Pro Doubles Men, team 30-39, with Camil Haddadi 58:58 7th of 211; 4th of 99 aged 30-39 29:51 24:41 4:29 Runs 29:51 · Stations 24:41 · Roxzone 4:29
7th of 211 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:37 | fastest in the field |
| SkiErg: | 3:28 | 3:52 | fastest in the field |
| Run 2: | 3:39 | 4:35 | faster than 98% |
| Sled push: | 1:46 | 2:02 | faster than 86% |
| Run 3: | 3:59 | 4:59 | faster than 95% |
| Sled pull: | 4:02 | 4:12 | faster than 60% |
| Run 4: | 3:53 | 5:00 | faster than 98% |
| Burpee broad jump: | 1:54 | 2:52 | fastest in the field |
| Run 5: | 3:54 | 5:02 | faster than 98% |
| Row: | 3:55 | 4:16 | faster than 94% |
| Run 6: | 3:58 | 4:59 | faster than 97% |
| Farmers carry: | 1:24 | 1:46 | faster than 97% |
| Run 7: | 4:01 | 4:59 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 90% |
| Run 8: | 2:58 | 3:52 | faster than 98% |
| Wall balls: | 5:18 | 4:17 | faster than 19% |
| Roxzone: | 4:29 | 6:23 | faster than 99% |
| Runs (8 km) | 29:51 | 38:08 | faster than 98% |
| Stations (8) | 24:41 | ||
| Finish | 58:58 | 1:11:49 | 7th of 211 · faster than 97% |
Pro Doubles Men, team 30-39, with Haddadi Camil 57:41 48th of 438; 29th of 241 aged 30-39 29:09 24:05 4:31 Runs 29:09 · Stations 24:05 · Roxzone 4:31
48th of 438 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:32 | faster than 92% |
| SkiErg: | 3:37 | 3:54 | faster than 89% |
| Run 2: | 3:39 | 4:15 | faster than 86% |
| Sled push: | 1:43 | 1:56 | faster than 82% |
| Run 3: | 3:42 | 4:31 | faster than 89% |
| Sled pull: | 3:33 | 4:01 | faster than 72% |
| Run 4: | 3:37 | 4:30 | faster than 91% |
| Burpee broad jump: | 1:57 | 2:52 | faster than 96% |
| Run 5: | 3:46 | 4:33 | faster than 89% |
| Row: | 3:58 | 4:10 | faster than 78% |
| Run 6: | 3:45 | 4:29 | faster than 88% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 3:47 | 4:33 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:49 | faster than 87% |
| Run 8: | 3:20 | 4:05 | faster than 91% |
| Wall balls: | 4:57 | 4:05 | faster than 13% |
| Roxzone: | 4:31 | 5:44 | faster than 90% |
| Runs (8 km) | 29:09 | 35:30 | faster than 91% |
| Stations (8) | 24:05 | ||
| Finish | 57:41 | 1:08:04 | 48th of 438 · faster than 89% |
Pro Men, 25-29 1:09:45 53rd of 178; 18th of 33 aged 25-29 30:26 34:45 4:40 Runs 30:26 · Stations 34:45 · Roxzone 4:40
53rd of 178 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:24 | faster than 94% |
| SkiErg: | 4:11 | 4:14 | faster than 59% |
| Run 2: | 3:27 | 3:57 | faster than 90% |
| Sled push: | 4:08 | 3:31 | faster than 19% |
| Run 3: | 3:56 | 4:20 | faster than 75% |
| Sled pull: | 4:51 | 4:51 | faster than 50% |
| Run 4: | 3:47 | 4:22 | faster than 86% |
| Burpee broad jump: | 4:26 | 4:04 | faster than 38% |
| Run 5: | 3:55 | 4:27 | faster than 82% |
| Row: | 4:28 | 4:30 | faster than 56% |
| Run 6: | 3:45 | 4:21 | faster than 88% |
| Farmers carry: | 1:55 | 1:58 | faster than 54% |
| Run 7: | 3:48 | 4:28 | faster than 88% |
| Sandbag lunges: | 4:44 | 4:35 | faster than 45% |
| Run 8: | 4:05 | 5:01 | faster than 89% |
| Wall balls: | 6:02 | 5:53 | faster than 46% |
| Roxzone: | 4:40 | 5:40 | faster than 84% |
| Runs (8 km) | 30:26 | 35:38 | faster than 88% |
| Stations (8) | 34:45 | ||
| Finish | 1:09:45 | 1:16:41 | 53rd of 178 · faster than 70% |
Open Men, 25-29 1:06:59 221st of 1,356; 41st of 241 aged 25-29 32:21 31:02 3:41 Runs 32:21 · Stations 31:02 · Roxzone 3:41
221st of 1,356 Open Men (faster than 83%). Against the 43 who finished around 1:06:24: most time gained on the eight runs (1:59), most lost on wall balls (1:37). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:38 | faster than 88% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 3:46 | 4:39 | faster than 92% |
| Sled push: | 2:29 | 2:34 | faster than 57% |
| Run 3: | 4:07 | 4:56 | faster than 87% |
| Sled pull: | 3:43 | 4:04 | faster than 67% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 4:29 | 5:01 | faster than 65% |
| Run 5: | 4:01 | 5:04 | faster than 93% |
| Row: | 4:18 | 4:40 | faster than 89% |
| Run 6: | 4:03 | 4:56 | faster than 89% |
| Farmers carry: | 1:44 | 1:53 | faster than 65% |
| Run 7: | 4:06 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:22 | 4:40 | faster than 60% |
| Run 8: | 4:23 | 5:32 | faster than 92% |
| Wall balls: | 5:55 | 5:28 | faster than 40% |
| Roxzone: | 3:41 | 5:20 | faster than 93% |
| Runs (8 km) | 32:21 | 39:48 | faster than 90% |
| Stations (8) | 31:02 | ||
| Finish | 1:06:59 | 1:18:26 | 221st of 1,356 · faster than 83% |
Pro Men, 25-29 1:12:11 54th of 242; 10th of 47 aged 25-29 31:44 35:37 4:55 Runs 31:44 · Stations 35:37 · Roxzone 4:55
54th of 242 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:33 | faster than 97% |
| SkiErg: | 4:11 | 4:14 | faster than 63% |
| Run 2: | 3:32 | 4:01 | faster than 84% |
| Sled push: | 3:30 | 3:41 | faster than 60% |
| Run 3: | 4:01 | 4:23 | faster than 77% |
| Sled pull: | 5:43 | 6:38 | faster than 75% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 4:21 | 4:09 | faster than 42% |
| Run 5: | 3:55 | 4:30 | faster than 81% |
| Row: | 4:23 | 4:30 | faster than 68% |
| Run 6: | 3:48 | 4:23 | faster than 83% |
| Farmers carry: | 1:49 | 2:03 | faster than 70% |
| Run 7: | 3:51 | 4:25 | faster than 82% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 47% |
| Run 8: | 4:07 | 4:50 | faster than 83% |
| Wall balls: | 6:26 | 6:17 | faster than 44% |
| Roxzone: | 4:55 | 6:06 | faster than 85% |
| Runs (8 km) | 31:44 | 36:31 | faster than 85% |
| Stations (8) | 35:37 | ||
| Finish | 1:12:11 | 1:20:11 | 54th of 242 · faster than 78% |
Pro Men, 25-29 1:17:51 76th of 302; 18th of 62 aged 25-29 32:47 39:25 5:44 Runs 32:47 · Stations 39:25 · Roxzone 5:44
76th of 302 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:27 | faster than 92% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 3:52 | 4:32 | faster than 88% |
| Sled push: | 4:48 | 4:21 | faster than 37% |
| Run 3: | 4:08 | 4:58 | faster than 89% |
| Sled pull: | 6:09 | 7:20 | faster than 68% |
| Run 4: | 4:10 | 4:59 | faster than 89% |
| Burpee broad jump: | 4:15 | 4:50 | faster than 67% |
| Run 5: | 4:09 | 4:58 | faster than 89% |
| Row: | 4:20 | 4:37 | faster than 80% |
| Run 6: | 4:09 | 4:51 | faster than 87% |
| Farmers carry: | 2:12 | 2:18 | faster than 55% |
| Run 7: | 4:15 | 4:57 | faster than 85% |
| Sandbag lunges: | 5:19 | 5:23 | faster than 52% |
| Run 8: | 3:34 | 4:15 | faster than 87% |
| Wall balls: | 8:14 | 6:47 | faster than 27% |
| Roxzone: | 5:44 | 7:16 | faster than 84% |
| Runs (8 km) | 32:47 | 39:03 | faster than 90% |
| Stations (8) | 39:25 | ||
| Finish | 1:17:51 | 1:27:51 | 76th of 302 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Lyon 2026 · best of 6 | 4:17 |
| Sled push | 3:17 | Nice Nice · best of 6 | 3:45 |
| Sled pull | 4:05 | Nice Nice · best of 6 | 5:43 |
| Burpee broad jump | 3:30 | Lyon 2026 · best of 6 | 4:25 |
| Row | 4:13 | Nice Nice · best of 6 | 4:35 |
| Farmers carry | 1:39 | Oslo 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:51 | Nice Nice · best of 6 | 5:03 |
| Wall balls | 4:52 | Nice Nice · best of 6 | 6:49 |
| Runs (8 km) | 28:57 | Lyon 2026 · best of 6 | 36:58 |
| Roxzone | 4:09 | Nice Nice · best of 6 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Camil Haddadi5 races
- Haddadi Camil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Nice Nice, against 419 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 73% |
| Push | 78% |
| Pull | 81% |
| BBJ | 65% |
| Row | 73% |
| Carry | 67% |
| Lunges | 69% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 78%
Sled pull faster than 81%
Burpee broad jump faster than 65%
Row faster than 73%
Farmers carry faster than 67%
Sandbag lunges faster than 69%
Wall balls faster than 84%
Roxzone faster than 87%
Runs (8 km) faster than 81%
How much of the field Dylan beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:34 faster
Sled pull 1:04 faster
Burpee broad jump 0:27 faster
Row 0:11 faster
Farmers carry 0:16 faster
Sandbag lunges 0:36 faster
Wall balls 1:51 faster
Roxzone 0:55 faster
Runs (8 km) 3:30 faster
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Dylan1:04:55
Typical Pro Men1:14:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 31:04 running, 29:49 at the stations and 4:09 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:57 | 4:06 |
| Sled push | 3:17 | 3:51 |
| Run 3 | 4:05 | 4:29 |
| Sled pull | 4:05 | 5:09 |
| Run 4 | 3:59 | 4:27 |
| Burpee broad jump | 3:39 | 4:06 |
| Run 5 | 3:58 | 4:28 |
| Row | 4:13 | 4:24 |
| Run 6 | 3:52 | 4:26 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 3:56 | 4:30 |
| Sandbag lunges | 3:51 | 4:27 |
| Run 8 | 4:10 | 4:51 |
| Wall balls | 4:52 | 6:43 |
| Roxzone | 4:09 | 5:04 |
| Finish | 1:04:55 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
