IRL Dylan Gaffey
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Gaffey at each race, oldest on the left; lower is faster.The best was 1:11:51 at Sydney (Jul 2026); Dylan Gaffey was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:19:19 |
| Madrid | Nov 2025 | Open Men | 1:19:24 |
| Stockholm | Dec 2025 | Open Men | 1:13:22 |
| Sydney | Jul 2026 | Open Men | 1:11:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:28 faster (1:19:19 to 1:11:51).
6 results at 5 races
487th of 3,324 Open Men (faster than 85%). Against the 101 who finished around 1:12:09: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:15). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 70% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 3:48 | 4:23 | faster than 84% |
| Sled push: | 2:32 | 2:37 | faster than 56% |
| Run 3: | 4:09 | 4:42 | faster than 78% |
| Sled pull: | 3:55 | 4:26 | faster than 72% |
| Run 4: | 4:06 | 4:44 | faster than 81% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 86% |
| Run 5: | 4:17 | 4:55 | faster than 80% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:10 | 4:49 | faster than 80% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 4:02 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:35 | faster than 84% |
| Run 8: | 5:52 | 7:00 | faster than 82% |
| Wall balls: | 4:53 | 7:02 | faster than 89% |
| Roxzone: | 7:06 | 8:40 | faster than 84% |
| Runs (8 km) | 34:05 | 39:34 | faster than 82% |
| Stations (8) | 30:44 | ||
| Finish | 1:11:51 | 1:25:32 | 487th of 3,324 · faster than 85% |
344th of 1,805 Open Men (faster than 80%). Against the 55 who finished around 1:13:40: most time gained on the eight runs (0:56), most lost on sled push (0:26). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:33 | faster than 66% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:05 | 4:38 | faster than 79% |
| Sled push: | 2:55 | 2:40 | faster than 35% |
| Run 3: | 4:19 | 4:56 | faster than 80% |
| Sled pull: | 4:08 | 4:39 | faster than 71% |
| Run 4: | 4:13 | 4:58 | faster than 84% |
| Burpee broad jump: | 4:46 | 5:34 | faster than 71% |
| Run 5: | 4:20 | 5:08 | faster than 84% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:30 | 5:01 | faster than 74% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:20 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:45 | 5:35 | faster than 81% |
| Wall balls: | 5:39 | 7:14 | faster than 79% |
| Roxzone: | 6:03 | 7:39 | faster than 84% |
| Runs (8 km) | 34:41 | 39:54 | faster than 81% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:22 | 1:24:46 | 344th of 1,805 · faster than 80% |
934th of 2,673 Open Men (faster than 65%). Against the 81 who finished around 1:19:26: most time gained on the eight runs (2:08), most lost on the roxzone (0:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 67% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:15 | 4:39 | faster than 73% |
| Sled push: | 3:18 | 2:57 | faster than 29% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 4:38 | 4:40 | faster than 51% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 5:25 | 5:22 | faster than 49% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:33 | 4:59 | faster than 72% |
| Farmers carry: | 2:35 | 2:19 | faster than 35% |
| Run 7: | 4:19 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:22 | 6:00 | faster than 73% |
| Wall balls: | 6:28 | 6:40 | faster than 55% |
| Roxzone: | 6:54 | 6:48 | faster than 48% |
| Runs (8 km) | 36:04 | 40:17 | faster than 75% |
| Stations (8) | 36:31 | ||
| Finish | 1:19:24 | 1:24:34 | 934th of 2,673 · faster than 65% |
769th of 1,659 Doubles Mixed (faster than 53%). Against the 51 who finished around 1:20:48: most time gained on wall balls (0:18), most lost on the roxzone (0:28). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:11 | faster than 39% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 5:23 | 5:18 | faster than 47% |
| Sled push: | 2:09 | 2:14 | faster than 60% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 3:46 | 3:38 | faster than 43% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:38 | 5:38 | faster than 50% |
| Farmers carry: | 2:10 | 1:57 | faster than 25% |
| Run 7: | 5:40 | 5:38 | faster than 48% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 69% |
| Run 8: | 6:12 | 6:29 | faster than 59% |
| Wall balls: | 4:17 | 4:36 | faster than 65% |
| Roxzone: | 7:02 | 6:56 | faster than 48% |
| Runs (8 km) | 44:58 | 45:17 | faster than 51% |
| Stations (8) | 29:20 | ||
| Finish | 1:21:15 | 1:22:15 | 769th of 1,659 · faster than 53% |
969th of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (1:39), most lost on the roxzone (1:32). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:49 | 5:08 | faster than 67% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:01 | 5:29 | faster than 72% |
| Sled pull: | 4:54 | 4:34 | faster than 37% |
| Run 4: | 5:11 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 5:52 | 5:42 | faster than 42% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:20 | 5:34 | faster than 61% |
| Farmers carry: | 2:33 | 2:05 | faster than 20% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 69% |
| Run 8: | 3:44 | 4:03 | faster than 69% |
| Wall balls: | 7:09 | 7:19 | faster than 53% |
| Roxzone: | 5:44 | 4:37 | faster than 26% |
| Runs (8 km) | 37:35 | 40:21 | faster than 68% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:19 | 1:22:02 | 969th of 2,325 · faster than 58% |
370th of 736 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 53% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:35 | 4:35 | faster than 48% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 4:39 | 4:52 | faster than 60% |
| Sled pull: | 2:59 | 2:46 | faster than 34% |
| Run 4: | 4:43 | 4:54 | faster than 59% |
| Burpee broad jump: | 3:48 | 2:59 | faster than 15% |
| Run 5: | 4:53 | 4:59 | faster than 55% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 4:36 | 4:56 | faster than 67% |
| Farmers carry: | 1:43 | 1:32 | faster than 26% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:46 | 3:13 | faster than 24% |
| Run 8: | 5:04 | 5:12 | faster than 55% |
| Wall balls: | 4:07 | 4:02 | faster than 43% |
| Roxzone: | 6:18 | 6:06 | faster than 45% |
| Runs (8 km) | 38:17 | 40:01 | faster than 59% |
| Stations (8) | 26:25 | ||
| Finish | 1:10:54 | 1:10:54 | 370th of 736 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 3:55 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 4:53 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:05 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 5:44 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edel Glancy1 race
- Jamie Cosgrove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 72% |
| BBJ | 86% |
| Row | 68% |
| Carry | 61% |
| Lunges | 84% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 34:07 running, 30:44 at the stations and 7:06 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 3:48 | 4:23 |
| Sled push | 2:32 | 2:37 |
| Run 3 | 4:09 | 4:42 |
| Sled pull | 3:55 | 4:26 |
| Run 4 | 4:06 | 4:44 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 4:17 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:10 | 4:49 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 4:16 | 5:35 |
| Run 8 | 5:52 | 7:00 |
| Wall balls | 4:53 | 7:02 |
| Roxzone | 7:06 | 8:40 |
| Finish | 1:11:51 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
