IRL Dylan Connolly
14 HYROX results (3 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 1:06:16 (Dublin Nov 2025) · Doubles Mixed 0:57:26 (Barcelona 2025) · Pro Doubles Men 0:55:26 (Vienna 2026) · Doubles Men 1:13:43 (Dublin Nov 2024).
1:06:16 best Pro Men time · Dublin Nov 2025 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
11th of 94 best Pro Men place · Riga 2025 among Pro Men finishers there
0:57:58 latest race · Barcelona May 2026 0:32 slower than the best Doubles Mixed time Doubles Mixed with Amy Colton
Runs (8 km) strongest segment · Dublin Nov 2025 faster than 83% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:07:001:08:001:09:00 best 1:06:16
Each dot is one Pro Men race. From the first Pro Men race to the best: 0:51 faster (1:07:07 to 1:06:16).
0:58:001:00:001:02:001:04:001:06:00 best 0:57:26 best 0:57:26 · Barcelona
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:000:59:00 best 0:55:26 best 0:55:26 · Vienna
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona May 2026 16 May 2026team: Amy Colton, Dylan Connollywhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:58 | top 1% 15/2,057 | 32:32 | 21:42 | 3:48 | splitsSkiErg3:49Sled push1:48Sled pull2:40Burpee broad jump2:22Row4:02Farmers carry1:16Sandbag lunges2:31Wall balls3:14Run 13:58Run 23:50Run 34:04Run 44:06Run 54:09Run 64:04Run 74:11Run 84:14Full report for this race → |
| Barcelona May 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:23 | top 17% 104/618 | 30:47 | 31:59 | 4:42 | splitsSkiErg4:09Sled push3:42Sled pull3:54Burpee broad jump3:48Row4:26Farmers carry1:45Sandbag lunges3:49Wall balls6:26Run 13:47Run 23:46Run 33:49Run 43:49Run 53:51Run 63:49Run 73:58Run 84:03Full report for this race → |
| Cardiff 2026 3 May 2026team: Neil Harrison, Dylan Connollywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:08 | top 8% 22/302 | 30:44 | 22:48 | 2:36 | splitsSkiErg3:30Sled push1:49Sled pull3:08Burpee broad jump2:43Row3:44Farmers carry1:49Sandbag lunges2:46Wall balls3:19Run 14:09Run 23:34Run 33:38Run 43:39Run 53:37Run 64:08Run 73:40Run 84:21Full report for this race → |
| Vienna 2026 5 Feb 2026team: Neil Harrison, Dylan Connollywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:26 | top 4% 13/355 | 30:17 | 22:06 | 3:07 | splitsSkiErg3:30Sled push1:53Sled pull2:58Burpee broad jump2:31Row3:45Farmers carry1:20Sandbag lunges2:42Wall balls3:27Run 14:00Run 23:35Run 33:42Run 43:39Run 53:42Run 63:45Run 73:51Run 84:06Full report for this race → |
| Madrid 2025 29 Nov 2025team: Amy Colton, Dylan Connollywhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:33 | top 2% 20/1,659 | 34:02 | 22:15 | 4:20 | splitsSkiErg3:56Sled push1:48Sled pull2:46Burpee broad jump2:33Row4:05Farmers carry1:15Sandbag lunges2:27Wall balls3:25Run 13:45Run 23:59Run 34:12Run 44:13Run 54:18Run 64:18Run 74:24Run 84:55Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:06:16 | top 21% 72/350 | 31:35 | 31:09 | 3:37 | splitsSkiErg4:07Sled push3:02Sled pull4:21Burpee broad jump3:32Row4:21Farmers carry1:55Sandbag lunges4:13Wall balls5:38Run 12:28Run 24:04Run 34:16Run 44:24Run 54:26Run 64:25Run 74:26Run 83:10Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Dylan Connolly, Amy Coltonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:14 | top 4% 57/1,556 | 35:25 | 23:23 | 3:30 | splitsSkiErg3:45Sled push1:25Sled pull2:58Burpee broad jump2:39Row4:21Farmers carry1:33Sandbag lunges3:00Wall balls3:42Run 12:35Run 24:19Run 36:31Run 44:39Run 54:45Run 64:34Run 74:55Run 83:11Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Paidi White, Dylan Connollywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:53 | top 14% 26/188 | 30:26 | 24:15 | 3:17 | splitsSkiErg3:32Sled push1:37Sled pull3:16Burpee broad jump3:06Row4:00Farmers carry1:40Sandbag lunges3:15Wall balls3:49Run 12:21Run 23:44Run 34:15Run 44:22Run 54:16Run 64:16Run 74:19Run 82:55Full report for this race → |
| Oslo 2025 26 Sept 2025team: Dylan Connolly, Neil Harrisonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:08 | 10th of 159 | 30:09 | 23:13 | 3:49 | splitsSkiErg3:26Sled push1:42Sled pull3:27Burpee broad jump2:42Row3:55Farmers carry1:22Sandbag lunges3:11Wall balls3:28Run 13:07Run 23:47Run 33:55Run 43:54Run 53:58Run 64:03Run 74:04Run 83:25Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:07:07 | 11th of 94 | 32:11 | 31:27 | 3:34 | splitsSkiErg3:55Sled push2:20Sled pull3:53Burpee broad jump4:20Row4:22Farmers carry2:02Sandbag lunges4:47Wall balls5:48Run 13:11Run 23:50Run 34:02Run 44:08Run 54:18Run 64:07Run 74:09Run 84:30Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Dylan Connolly, Amy Coltonwhat the whole field did → | Doubles Mixed · team U29 | 0:57:26 | top 1% 11/1,221 | 31:13 | 21:58 | 4:20 | splitsSkiErg3:54Sled push1:29Sled pull2:41Burpee broad jump2:31Row3:56Farmers carry1:24Sandbag lunges2:38Wall balls3:25Run 13:42Run 23:47Run 33:52Run 43:55Run 54:00Run 63:57Run 73:59Run 84:03Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Dylan Connolly, Paidi Whitewhat the whole field did → | Pro Doubles Men · team U29 | 0:59:20 | 9th of 126 | 33:01 | 23:05 | 3:19 | splitsSkiErg3:42Sled push1:33Sled pull3:13Burpee broad jump2:27Row3:59Farmers carry1:44Sandbag lunges2:51Wall balls3:36Run 12:36Run 24:12Run 34:38Run 44:58Run 54:46Run 64:24Run 74:29Run 83:01Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Dylan Connolly, Paidi Whitewhat the whole field did → | Doubles Men · team U29 | 1:13:43 | 539th of 928 | 43:05 | 26:35 | 4:07 | splitsSkiErg3:54Sled push1:25Sled pull2:29Burpee broad jump3:03Row4:18Farmers carry4:55Sandbag lunges2:53Wall balls3:38Run 14:31Run 25:21Run 35:44Run 45:49Run 55:54Run 65:51Run 76:08Run 83:50Full report for this race → |
| Nice 2024 11 Oct 2024team: Amy Colton, Dylan Connollywhat the whole field did → | Doubles Mixed · team U29 | 1:06:23 | top 5% 14/308 | 34:12 | 27:26 | 4:49 | splitsSkiErg3:51Sled push2:08Sled pull4:21Burpee broad jump3:42Row4:22Farmers carry2:02Sandbag lunges3:33Wall balls3:27Run 14:24Run 24:00Run 34:10Run 44:13Run 54:29Run 64:24Run 74:21Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Dublin Nov 2025, against 350 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 68%
Sled push faster than 61%
Sled pull faster than 79%
Burpee broad jump faster than 74%
Row faster than 71%
Farmers carry faster than 57%
Sandbag lunges faster than 63%
Wall balls faster than 72%
Roxzone faster than 58%
Runs (8 km) faster than 83%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:08 faster
Sled pull 0:56 faster
Burpee broad jump 0:38 faster
Row 0:09 faster
Farmers carry 0:05 faster
Sandbag lunges 0:20 faster
Wall balls 0:58 faster
Roxzone 0:09 faster
Runs (8 km) 3:57 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Dylan1:06:16
Typical Pro Men1:13:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
