USA Dusty McNab
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dusty McNab at each race, oldest on the left; lower is faster.The best was 1:03:41 at Dallas (Nov 2025); Dusty McNab was 13:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:06:36 |
| Atlanta | Apr 2025 | Doubles Mixed | 1:07:24 |
| Dallas | Nov 2025 | Doubles Mixed | 1:03:41 |
| Miami | Apr 2026 | Doubles Mixed | 1:11:13 |
| Boston | Oct 2026 | Doubles Mixed | 1:20:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dusty McNab at each race, oldest on the left; lower is faster.The best was 1:06:22 at Dublin (Nov 2025); Dusty McNab was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:16:43 |
| Dublin | Nov 2025 | Doubles Men | 1:06:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
605th of 1,730 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:20:16: most time gained on the roxzone (0:58), most lost on the eight runs (2:32). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 44% |
| SkiErg: | 4:15 | 4:24 | faster than 69% |
| Run 2: | 5:46 | 5:38 | faster than 45% |
| Sled push: | 2:34 | 2:43 | faster than 59% |
| Run 3: | 5:57 | 6:01 | faster than 52% |
| Sled pull: | 3:26 | 4:20 | faster than 89% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 58% |
| Run 5: | 5:55 | 6:05 | faster than 56% |
| Row: | 4:31 | 4:52 | faster than 81% |
| Run 6: | 6:00 | 6:01 | faster than 51% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 6:08 | 6:00 | faster than 45% |
| Sandbag lunges: | 3:35 | 4:12 | faster than 73% |
| Run 8: | 6:35 | 6:39 | faster than 53% |
| Wall balls: | 4:24 | 4:37 | faster than 58% |
| Roxzone: | 5:12 | 6:51 | faster than 82% |
| Runs (8 km) | 47:07 | 47:26 | faster than 51% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:16 | 1:25:57 | 605th of 1,730 · faster than 65% |
273rd of 1,296 Open Men (faster than 78%). Against the 38 who finished around 1:21:51: most time gained on the roxzone (0:24), most lost on sled push (0:35). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 63% |
| SkiErg: | 4:33 | 4:42 | faster than 68% |
| Run 2: | 5:04 | 5:19 | faster than 60% |
| Sled push: | 3:18 | 3:03 | faster than 39% |
| Run 3: | 5:16 | 5:48 | faster than 70% |
| Sled pull: | 4:29 | 5:01 | faster than 70% |
| Run 4: | 5:15 | 5:47 | faster than 71% |
| Burpee broad jump: | 5:56 | 6:04 | faster than 53% |
| Run 5: | 5:09 | 5:58 | faster than 80% |
| Row: | 4:38 | 5:04 | faster than 87% |
| Run 6: | 5:07 | 5:47 | faster than 75% |
| Farmers carry: | 1:59 | 2:08 | faster than 65% |
| Run 7: | 5:00 | 5:48 | faster than 80% |
| Sandbag lunges: | 4:54 | 5:38 | faster than 70% |
| Run 8: | 5:05 | 6:18 | faster than 84% |
| Wall balls: | 6:11 | 8:09 | faster than 79% |
| Roxzone: | 7:38 | 9:57 | faster than 86% |
| Runs (8 km) | 38:52 | 44:15 | faster than 76% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:22 | 1:34:49 | 273rd of 1,296 · faster than 78% |
199th of 1,479 Doubles Mixed (faster than 86%). Against the 46 who finished around 1:12:20: most time gained on sled pull (0:26), most lost on the eight runs (0:18). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:49 | faster than 85% |
| SkiErg: | 4:12 | 4:35 | faster than 88% |
| Run 2: | 4:40 | 5:31 | faster than 82% |
| Sled push: | 1:55 | 2:17 | faster than 82% |
| Run 3: | 5:05 | 5:51 | faster than 78% |
| Sled pull: | 3:37 | 4:44 | faster than 88% |
| Run 4: | 4:52 | 5:53 | faster than 84% |
| Burpee broad jump: | 3:09 | 3:31 | faster than 66% |
| Run 5: | 5:00 | 5:59 | faster than 82% |
| Row: | 4:21 | 4:54 | faster than 91% |
| Run 6: | 4:59 | 5:52 | faster than 81% |
| Farmers carry: | 1:42 | 1:50 | faster than 67% |
| Run 7: | 5:03 | 5:51 | faster than 79% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 88% |
| Run 8: | 5:04 | 5:57 | faster than 79% |
| Wall balls: | 3:56 | 4:48 | faster than 83% |
| Roxzone: | 5:06 | 6:57 | faster than 89% |
| Runs (8 km) | 40:18 | 47:53 | faster than 82% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:13 | 1:26:30 | 199th of 1,479 · faster than 86% |
74th of 1,504 Doubles Mixed (faster than 95%). Against the 45 who finished around 1:03:43: most time gained on sled pull (0:13), most lost on the eight runs (0:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:15 | faster than 91% |
| SkiErg: | 3:48 | 4:15 | faster than 95% |
| Run 2: | 4:26 | 5:47 | faster than 91% |
| Sled push: | 1:45 | 2:09 | faster than 89% |
| Run 3: | 4:33 | 6:05 | faster than 93% |
| Sled pull: | 2:54 | 4:05 | faster than 96% |
| Run 4: | 4:35 | 6:07 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:27 | faster than 81% |
| Run 5: | 4:38 | 6:13 | faster than 92% |
| Row: | 4:17 | 5:05 | faster than 96% |
| Run 6: | 4:36 | 6:12 | faster than 92% |
| Farmers carry: | 1:38 | 1:50 | faster than 75% |
| Run 7: | 4:41 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:45 | 3:54 | faster than 94% |
| Run 8: | 4:39 | 6:13 | faster than 91% |
| Wall balls: | 3:35 | 4:36 | faster than 94% |
| Roxzone: | 3:26 | 5:23 | faster than 95% |
| Runs (8 km) | 36:52 | 49:06 | faster than 92% |
| Stations (8) | 23:28 | ||
| Finish | 1:03:41 | 1:24:54 | 74th of 1,504 · faster than 95% |
421st of 1,676 Doubles Men (faster than 74%). Against the 51 who finished around 1:06:21: most time gained on row (0:16), most lost on the eight runs (1:17). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 5:10 | 5:18 | faster than 56% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 3:04 | 3:13 | faster than 62% |
| Run 4: | 5:21 | 5:40 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:25 | faster than 64% |
| Run 5: | 5:17 | 5:48 | faster than 73% |
| Row: | 4:08 | 4:28 | faster than 90% |
| Run 6: | 5:17 | 5:44 | faster than 71% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 80% |
| Run 8: | 3:35 | 3:59 | faster than 73% |
| Wall balls: | 4:07 | 4:39 | faster than 78% |
| Roxzone: | 3:23 | 4:11 | faster than 83% |
| Runs (8 km) | 38:30 | 41:20 | faster than 68% |
| Stations (8) | 24:33 | ||
| Finish | 1:06:22 | 1:12:35 | 421st of 1,676 · faster than 74% |
37th of 141 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 72% |
| SkiErg: | 4:03 | 4:13 | faster than 66% |
| Run 2: | 4:24 | 4:56 | faster than 74% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 4:33 | 5:12 | faster than 75% |
| Sled pull: | 3:17 | 3:54 | faster than 82% |
| Run 4: | 4:43 | 5:16 | faster than 70% |
| Burpee broad jump: | 2:40 | 3:09 | faster than 67% |
| Run 5: | 4:49 | 5:21 | faster than 70% |
| Row: | 4:24 | 4:37 | faster than 70% |
| Run 6: | 4:52 | 5:14 | faster than 66% |
| Farmers carry: | 1:49 | 1:41 | faster than 37% |
| Run 7: | 4:48 | 5:20 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 80% |
| Run 8: | 5:13 | 5:34 | faster than 64% |
| Wall balls: | 3:41 | 4:03 | faster than 76% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 36:10 | 39:44 | faster than 69% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:24 | 1:15:05 | 37th of 141 · faster than 74% |
260th of 731 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 55% |
| SkiErg: | 3:51 | 4:02 | faster than 79% |
| Run 2: | 5:14 | 5:23 | faster than 57% |
| Sled push: | 1:29 | 1:40 | faster than 76% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 3:03 | 3:30 | faster than 77% |
| Run 4: | 6:39 | 5:52 | faster than 21% |
| Burpee broad jump: | 3:12 | 3:20 | faster than 57% |
| Run 5: | 6:24 | 6:05 | faster than 38% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 5:58 | 5:58 | faster than 49% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 5:51 | 5:56 | faster than 53% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 86% |
| Run 8: | 5:53 | 6:07 | faster than 59% |
| Wall balls: | 3:31 | 4:00 | faster than 90% |
| Roxzone: | 6:01 | 7:39 | faster than 79% |
| Runs (8 km) | 46:47 | 46:42 | faster than 49% |
| Stations (8) | 24:00 | ||
| Finish | 1:16:43 | 1:21:26 | 260th of 731 · faster than 64% |
37th of 390 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:21 | faster than 91% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 4:44 | 5:38 | faster than 85% |
| Sled push: | 1:36 | 2:03 | faster than 93% |
| Run 3: | 4:57 | 6:05 | faster than 88% |
| Sled pull: | 2:58 | 3:47 | faster than 89% |
| Run 4: | 4:58 | 6:05 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 67% |
| Run 5: | 4:59 | 6:12 | faster than 89% |
| Row: | 4:18 | 4:40 | faster than 89% |
| Run 6: | 4:59 | 6:03 | faster than 88% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 5:03 | 6:05 | faster than 87% |
| Sandbag lunges: | 2:49 | 4:00 | faster than 93% |
| Run 8: | 4:56 | 6:11 | faster than 88% |
| Wall balls: | 3:29 | 4:05 | faster than 94% |
| Roxzone: | 4:51 | 6:59 | faster than 93% |
| Runs (8 km) | 38:02 | 46:47 | faster than 89% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:36 | 1:22:06 | 37th of 390 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Meghann Booth3 races
- Ali Summers1 race
- Andrew Patrick1 race
- Charity Asher1 race
- Jason Roberson1 race
- Jennifer Coyle1 race
- Meghan McNab1 race
- Shawn Booth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Dusty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Dusty: faster than |
|---|---|
| Ski | 69% |
| Push | 40% |
| Pull | 70% |
| BBJ | 53% |
| Row | 88% |
| Carry | 66% |
| Lunges | 70% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dusty beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dusty's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dusty against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dusty: 38:55 running, 35:57 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Dusty | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:09 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 5:04 | 5:19 |
| Sled push | 3:18 | 3:03 |
| Run 3 | 5:16 | 5:48 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 5:15 | 5:47 |
| Burpee broad jump | 5:56 | 6:04 |
| Run 5 | 5:09 | 5:58 |
| Row | 4:38 | 5:04 |
| Run 6 | 5:07 | 5:47 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 5:00 | 5:48 |
| Sandbag lunges | 4:54 | 5:38 |
| Run 8 | 5:05 | 6:18 |
| Wall balls | 6:11 | 8:09 |
| Roxzone | 7:38 | 9:57 |
| Finish | 1:22:22 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:22.
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