USA Dusty McNab
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:22:22 (Salt Lake City 2026) · Doubles Mixed 1:03:41 (Dallas 2025) · Doubles Men 1:06:22 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:22:22 | top 22% 273/1,296 | 38:52 | 35:58 | 7:38 | splitsSkiErg4:33Sled push3:18Sled pull4:29Burpee broad jump5:56Row4:38Farmers carry1:59Sandbag lunges4:54Wall balls6:11Run 12:59Run 25:04Run 35:16Run 45:15Run 55:09Run 65:07Run 75:00Run 85:05Full report for this race → |
| Miami 2026 4 Apr 2026team: Charity Asher, Dusty McNabwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:13 | top 14% 199/1,479 | 40:18 | 25:54 | 5:06 | splitsSkiErg4:12Sled push1:55Sled pull3:37Burpee broad jump3:09Row4:21Farmers carry1:42Sandbag lunges3:02Wall balls3:56Run 15:39Run 24:40Run 35:05Run 44:52Run 55:00Run 64:59Run 75:03Run 85:04Full report for this race → |
| Dallas 2025 21 Nov 2025team: Dusty McNab, Meghan McNabwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:41 | top 5% 74/1,504 | 36:52 | 23:28 | 3:26 | splitsSkiErg3:48Sled push1:45Sled pull2:54Burpee broad jump2:46Row4:17Farmers carry1:38Sandbag lunges2:45Wall balls3:35Run 14:48Run 24:26Run 34:33Run 44:35Run 54:38Run 64:36Run 74:41Run 84:39Full report for this race → |
| Dublin 2025 14 Nov 2025team: Dusty McNab, Andrew Patrickwhat the whole field did → | Doubles Men · team 35-39 | 1:06:22 | top 26% 420/1,676 | 38:30 | 24:33 | 3:23 | splitsSkiErg3:49Sled push1:33Sled pull3:04Burpee broad jump3:09Row4:08Farmers carry1:40Sandbag lunges3:03Wall balls4:07Run 13:12Run 25:10Run 35:20Run 45:21Run 55:17Run 65:17Run 75:20Run 83:35Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Dusty McNab, Meghann Boothwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:24 | top 27% 37/141 | 36:10 | 24:56 | 6:18 | splitsSkiErg4:03Sled push2:02Sled pull3:17Burpee broad jump2:40Row4:24Farmers carry1:49Sandbag lunges3:00Wall balls3:41Run 12:48Run 24:24Run 34:33Run 44:43Run 54:49Run 64:52Run 74:48Run 85:13Full report for this race → |
| Houston 2025 15 Mar 2025team: Dusty McNab, Jason Robersonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:43 | top 36% 260/731 | 46:47 | 24:00 | 6:01 | splitsSkiErg3:51Sled push1:29Sled pull3:03Burpee broad jump3:12Row4:16Farmers carry1:45Sandbag lunges2:53Wall balls3:31Run 15:08Run 25:14Run 35:43Run 46:39Run 56:24Run 65:58Run 75:51Run 85:53Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dusty McNab, Meghann Boothwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:36 | top 10% 37/390 | 38:02 | 23:47 | 4:51 | splitsSkiErg3:56Sled push1:36Sled pull2:58Burpee broad jump3:00Row4:18Farmers carry1:41Sandbag lunges2:49Wall balls3:29Run 13:29Run 24:44Run 34:57Run 44:58Run 54:59Run 64:59Run 75:03Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dusty against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
