GBR Duncan Crawford
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:15 (London 2025) · Doubles Men 1:08:43 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:29:00 to 1:21:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Duncan Crawford, Ryan Hamiltonwhat the whole field did → | Doubles Men · team 45-49 | 1:08:43 | top 34% 646/1,925 | 36:54 | 26:20 | 5:33 | splitsSkiErg3:51Sled push1:52Sled pull3:14Burpee broad jump2:43Row4:32Farmers carry1:46Sandbag lunges3:58Wall balls4:24Run 13:52Run 23:58Run 34:25Run 44:15Run 54:34Run 64:34Run 74:30Run 86:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:23:37 | 2861st of 5,554 | 31:05* | 41:53* | 10:44 | splitsSkiErg4:47Sled push2:54Sled pull5:04Burpee broad jump7:34Row5:07Farmers carry2:20Sandbag lunges6:13Wall balls7:54Run 12:46Run 23:33Run 33:50Run 43:43Run 53:53Run 63:46Run 73:48Run 85:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:21:15 | top 47% 895/1,917 | 37:10 | 39:13 | 4:58 | splitsSkiErg4:18Sled push3:01Sled pull5:14Burpee broad jump6:01Row4:59Farmers carry2:20Sandbag lunges7:01Wall balls6:19Run 14:04Run 24:10Run 34:45Run 44:21Run 54:46Run 64:37Run 74:28Run 86:04Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:00 | 1383rd of 2,324 | 37:52 | 43:41 | 7:33 | splitsSkiErg4:28Sled push2:31Sled pull6:01Burpee broad jump6:49Row5:07Farmers carry2:09Sandbag lunges7:08Wall balls9:28Run 15:11Run 24:02Run 34:41Run 44:27Run 54:48Run 64:37Run 74:43Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
