GBR Duncan Crawford
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Crawford at each race, oldest on the left; lower is faster.The best was 1:21:15 at London (May 2025); Duncan Crawford was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:00 |
| London | May 2025 | Open Men | 1:21:15 |
| London ExCeL | Dec 2025 | Open Men | 1:23:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:29:00 to 1:21:15).
4 results at 4 races
647th of 1,960 Doubles Men (faster than 67%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (1:47), most lost on the roxzone (0:40). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:46 | faster than 94% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 3:58 | 4:34 | faster than 83% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:25 | 4:52 | faster than 72% |
| Sled pull: | 3:14 | 3:04 | faster than 40% |
| Run 4: | 4:15 | 4:52 | faster than 81% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 78% |
| Run 5: | 4:34 | 5:01 | faster than 72% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 4:34 | 4:56 | faster than 68% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 30% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 4:24 | 4:32 | faster than 58% |
| Roxzone: | 5:33 | 5:18 | faster than 41% |
| Runs (8 km) | 36:54 | 41:08 | faster than 74% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:43 | 1:13:21 | 647th of 1,960 · faster than 67% |
2,865th of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (2:26), most lost on burpee broad jump (2:03). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 5:04 | 4:47 | faster than 40% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:20 | 2:03 | faster than 29% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 25% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 7:54 | 7:20 | faster than 41% |
| Roxzone: | 10:44 | 11:44 | faster than 68% |
| Runs (8 km) | 31:05 | 33:23 | faster than 67% |
| Stations (8) | 41:53 | ||
| Finish | 1:23:37 | 1:23:09 | 2865th of 5,554 · faster than 48% |
895th of 1,917 Open Men (faster than 53%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (2:30), most lost on sandbag lunges (2:00). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 82% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:10 | 4:30 | faster than 71% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:45 | 4:49 | faster than 53% |
| Sled pull: | 5:14 | 4:20 | faster than 20% |
| Run 4: | 4:21 | 4:49 | faster than 75% |
| Burpee broad jump: | 6:01 | 5:16 | faster than 33% |
| Run 5: | 4:46 | 4:58 | faster than 60% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 4:37 | 4:52 | faster than 64% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 4:28 | 4:55 | faster than 73% |
| Sandbag lunges: | 7:01 | 5:07 | faster than 14% |
| Run 8: | 6:04 | 6:28 | faster than 64% |
| Wall balls: | 6:19 | 7:10 | faster than 66% |
| Roxzone: | 4:58 | 5:21 | faster than 62% |
| Runs (8 km) | 37:10 | 40:08 | faster than 69% |
| Stations (8) | 39:13 | ||
| Finish | 1:21:15 | 1:22:11 | 895th of 1,917 · faster than 53% |
1,384th of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (3:17), most lost on wall balls (2:07). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:45 | faster than 79% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:02 | 4:21 | faster than 71% |
| Sled push: | 2:31 | 3:04 | faster than 83% |
| Run 3: | 4:41 | 4:41 | faster than 50% |
| Sled pull: | 6:01 | 5:03 | faster than 25% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 6:49 | 5:53 | faster than 31% |
| Run 5: | 4:48 | 4:56 | faster than 55% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 4:37 | 4:48 | faster than 59% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 7:08 | 5:05 | faster than 11% |
| Run 8: | 5:26 | 5:33 | faster than 54% |
| Wall balls: | 9:28 | 6:43 | faster than 15% |
| Roxzone: | 7:33 | 7:38 | faster than 52% |
| Runs (8 km) | 37:52 | 39:49 | faster than 63% |
| Stations (8) | 43:41 | ||
| Finish | 1:29:00 | 1:25:48 | 1384th of 2,324 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | London 2024 · best of 3 | 3:04 |
| Sled pull | 5:04 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:01 | London 2025 · best of 3 | 5:38 |
| Row | 4:59 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:13 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:19 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:05 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 60% |
| Push | 36% |
| Pull | 21% |
| BBJ | 34% |
| Row | 23% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 67% |
| Roxzone | 63% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 37:16 running, 39:13 at the stations and 4:58 in the roxzone; the longest station was the sandbag lunges (7:01).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:36 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:10 | 4:30 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 4:45 | 4:49 |
| Sled pull | 5:14 | 4:20 |
| Run 4 | 4:21 | 4:49 |
| Burpee broad jump | 6:01 | 5:16 |
| Run 5 | 4:46 | 4:58 |
| Row | 4:59 | 4:40 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 4:28 | 4:55 |
| Sandbag lunges | 7:01 | 5:07 |
| Run 8 | 6:04 | 6:28 |
| Wall balls | 6:19 | 7:10 |
| Roxzone | 4:58 | 5:21 |
| Finish | 1:21:15 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
