GBR Duncan Brown
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Brown at each race, oldest on the left; lower is faster.The best was 1:00:32 at Birmingham (Nov 2026); Duncan Brown was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:06:11 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Duncan Brown at each race, oldest on the left; lower is faster.The best was 1:26:06 at London (Dec 2024); Duncan Brown was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:26:06 |
| Nice | Feb 2026 | Doubles Mixed | 1:30:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
327th of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on farmers carry (0:12), most lost on the roxzone (0:29). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:54 | 4:34 | faster than 82% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 3:57 | 4:53 | faster than 91% |
| Sled pull: | 2:46 | 3:15 | faster than 84% |
| Run 4: | 3:58 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 5:02 | 5:52 | faster than 75% |
| Runs (8 km) | 32:32 | 39:23 | faster than 88% |
| Stations (8) | 23:02 | ||
| Finish | 1:00:32 | 1:12:16 | 327th of 3,157 · faster than 89% |
1,334th of 1,610 Doubles Mixed (faster than 17%). Against the 48 who finished around 1:31:58: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:30 | faster than 23% |
| SkiErg: | 4:31 | 4:23 | faster than 31% |
| Run 2: | 5:48 | 5:14 | faster than 23% |
| Sled push: | 2:24 | 2:02 | faster than 17% |
| Run 3: | 6:00 | 5:33 | faster than 30% |
| Sled pull: | 5:00 | 3:55 | faster than 11% |
| Run 4: | 6:04 | 5:32 | faster than 26% |
| Burpee broad jump: | 5:03 | 3:25 | faster than 7% |
| Run 5: | 6:13 | 5:41 | faster than 28% |
| Row: | 5:18 | 4:40 | faster than 6% |
| Run 6: | 6:01 | 5:34 | faster than 30% |
| Farmers carry: | 2:03 | 1:42 | faster than 12% |
| Run 7: | 5:55 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:53 | 4:01 | faster than 5% |
| Run 8: | 6:13 | 5:37 | faster than 27% |
| Wall balls: | 5:06 | 4:35 | faster than 31% |
| Roxzone: | 7:13 | 6:10 | faster than 22% |
| Runs (8 km) | 48:20 | 44:23 | faster than 28% |
| Stations (8) | 35:18 | ||
| Finish | 1:30:48 | 1:19:58 | 1334th of 1,610 · faster than 17% |
1,481st of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on farmers carry (0:38), most lost on the eight runs (1:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 3:58 | 4:47 | faster than 82% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 1:12 | 2:03 | fastest in the field |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 73% |
| Run 8: | 5:35 | 5:55 | faster than 62% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 10:57 | 11:44 | faster than 64% |
| Runs (8 km) | 32:11 | 33:23 | faster than 59% |
| Stations (8) | 31:45 | ||
| Finish | 1:14:47 | 1:23:09 | 1481st of 5,554 · faster than 73% |
292nd of 1,010 Doubles Men (faster than 71%). Against the 32 who finished around 1:06:24: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 56% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 2:50 | 2:54 | faster than 56% |
| Run 4: | 4:46 | 4:50 | faster than 52% |
| Burpee broad jump: | 2:31 | 2:59 | faster than 76% |
| Run 5: | 4:46 | 4:57 | faster than 58% |
| Row: | 4:03 | 4:22 | faster than 87% |
| Run 6: | 4:35 | 4:52 | faster than 65% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 4:43 | 4:56 | faster than 61% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 86% |
| Run 8: | 6:02 | 6:17 | faster than 59% |
| Wall balls: | 4:20 | 4:41 | faster than 72% |
| Roxzone: | 4:33 | 4:56 | faster than 67% |
| Runs (8 km) | 38:24 | 40:08 | faster than 61% |
| Stations (8) | 23:19 | ||
| Finish | 1:06:11 | 1:10:51 | 292nd of 1,010 · faster than 71% |
900th of 1,316 Doubles Mixed (faster than 31%). Against the 40 who finished around 1:26:56: most time gained on wall balls (1:00), most lost on sled push (0:40). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 36% |
| SkiErg: | 4:51 | 4:13 | faster than 3% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 3:00 | 2:12 | faster than 8% |
| Run 3: | 5:33 | 5:06 | faster than 25% |
| Sled pull: | 3:58 | 4:08 | faster than 57% |
| Run 4: | 5:35 | 5:10 | faster than 28% |
| Burpee broad jump: | 4:04 | 3:43 | faster than 36% |
| Run 5: | 5:39 | 5:18 | faster than 33% |
| Row: | 5:34 | 4:44 | faster than 3% |
| Run 6: | 5:24 | 5:15 | faster than 42% |
| Farmers carry: | 2:01 | 1:46 | faster than 19% |
| Run 7: | 5:32 | 5:14 | faster than 37% |
| Sandbag lunges: | 4:32 | 3:54 | faster than 24% |
| Run 8: | 6:21 | 5:40 | faster than 27% |
| Wall balls: | 3:53 | 4:25 | faster than 78% |
| Roxzone: | 8:26 | 7:46 | faster than 35% |
| Runs (8 km) | 45:53 | 43:15 | faster than 33% |
| Stations (8) | 31:53 | ||
| Finish | 1:26:06 | 1:20:28 | 900th of 1,316 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Steve Hall2 races
- Lucy English1 race
- Zsanett Novelinka1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 58% |
| Push | 62% |
| Pull | 83% |
| BBJ | 78% |
| Row | 59% |
| Carry | 99% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 32:15 running, 31:46 at the stations and 10:57 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 3:58 | 4:47 |
| Run 4 | 3:51 | 4:02 |
| Burpee broad jump | 4:23 | 5:30 |
| Run 5 | 4:01 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 1:12 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 4:25 | 5:09 |
| Run 8 | 5:35 | 5:55 |
| Wall balls | 5:31 | 7:20 |
| Roxzone | 10:57 | 11:44 |
| Finish | 1:14:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:47.
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